Transylvanian green bean soup like grandma's

Name: Transylvanian green bean soup like grandma's - stefana H.
Ingredients: 700 g fresh green beans (or frozen) vegetables: 1 onion; 1 carrot; 1 large bell pepper; 1 small celery; 700 g tomatoes (or homemade tomato juice); salt to taste; sweet paprika; 1 teaspoon vinegar (a few tablespoons to taste); 3 tablespoons oil.

Sezon - Transylvanian green bean soup like grandma's by stefana H. - Recipia

Transylvanian Green Bean Soup Like Grandma's – A Recipe with Childhood Longing Preparation Time: 15 minutes Cooking Time: 30 minutes Total Time: 45 minutes Servings: 4-6 Discover the joy of cooking with a recipe that will remind you of the days spent in your grandmother's kitchen. The Transylvanian green bean soup is a perfect combination of fresh vegetables and delicious flavors that will warm your soul and bring a touch of nostalgia to every spoonful. This soup is not only tasty but also healthy, thanks to the natural ingredients it uses. Let's embark together on the adventure of preparing this delicacy! Ingredients - 700 g fresh green beans (or frozen) - 1 large onion, finely chopped - 1 medium carrot, sliced - 1 large bell pepper, diced - 1 small celery, chopped - 700 g fresh tomatoes or 500 ml tomato juice (preferably homemade) - Salt, to taste - 1 teaspoon sweet paprika - 3-4 tablespoons vinegar (to taste) - 3 tablespoons oil (preferably olive) - Fresh tarragon or from a jar, to taste Preparation Technique 1. Preparing the Ingredients: Start by washing the green beans well, removing the ends. If using frozen beans, remember to let them thaw. Chop the onion, carrot, bell pepper, and celery. These vegetables will add both flavor and color to the soup. 2. Heating the Oil: In a large pot, heat the oil over medium heat. Add a splash of water to avoid frying the vegetables, preferring to steam them. This is a healthier method that preserves nutrients and flavors. 3. Sautéing the Vegetables: Add the finely chopped onion and let it sauté a little until it becomes transparent. Then, add the carrot, bell pepper, and celery. Sauté the vegetables for 5 minutes, stirring occasionally. 4. Adding the Beans: Now, incorporate the green beans into the pot and mix well. Let them combine for a few minutes. 5. Boiling: Pour enough water to cover the vegetables (about 1.5 liters). Let the soup boil over medium heat for 15 minutes or until the beans become tender. 6. Finishing the Soup: Add the diced tomatoes or tomato juice. Adjust with salt, add sweet paprika and vinegar to taste. Let the soup boil for another 5-10 minutes until all ingredients are well integrated. 7. Adding the Tarragon: Finally, add the fresh or jarred tarragon. This will add a specific aromatic note and intensify the flavor of the soup. 8. Serving: Serve the soup hot, with a slice of fresh bread on the side. You can add, if desired, a splash of sour cream for extra creaminess. Tips and Practical Advice - Green Beans: If you choose fresh beans, look for crisp and green ones. This will provide a pleasant texture to the soup. Frozen beans are a convenient and equally tasty alternative. - Tomatoes: If using fresh tomatoes, choose well-ripened ones. Homemade tomato juice is ideal as it adds authentic flavor. - Vinegar: The taste of the soup can vary depending on the type of vinegar used. Experiment with apple cider vinegar or balsamic vinegar to discover what you like best. Nutritional Benefits Green bean soup is an excellent choice for a healthy meal. Green beans are rich in vitamins A, C, and K, while the vegetables add fiber and antioxidants. This soup is low in calories, having about 150-200 calories per serving, depending on the amount of oil and sour cream added. Possible Variations - Adding Meat: If you prefer a heartier version, you can add diced chicken or pork, which you can sauté along with the vegetables. - Vegan Soup: This recipe is already vegetarian, but you can omit the oil and replace salt with soy sauce for a vegan version. Frequently Asked Questions 1. Can I use canned beans? Yes, but make sure to rinse them well to remove excess sodium. 2. How long does the soup last in the fridge? It can be stored in the fridge for 3-4 days. You can reheat it on the stove or in the microwave. 3. What other recipes go well with green bean soup? It pairs perfectly with a warm polenta platter or mashed potatoes. A fresh salad can also complement the meal. Transylvanian green bean soup is more than just a recipe; it is a true symbol of tradition and love for cooking. Savor every spoonful and share this delicacy with your loved ones. It will surely bring a smile to their faces, just as it did for grandma!

Transylvanian green bean soup like grandma's

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