Green beans in garlic and tomato sauce

Name: Green beans in garlic and tomato sauce - Salomea A.
Ingredients: 200 grams of green beans; 1 tablespoon of olive oil; 3 cherry tomatoes quartered; 2 tablespoons of tomato paste; 2 cloves of garlic sliced; a few fresh basil leaves; 1 flatbread for serving

Sezon - Green beans in garlic and tomato sauce by Salomea A. - Recipia

Green beans in garlic and tomato sauce In a culinary world full of flavors and textures, the recipe for green beans in garlic and tomato sauce stands out for its simplicity and taste. Inspired by the unmistakable style of a well-known chef, this recipe is perfect for those who want to bring a healthy, quick, and delicious dish to their table. Over time, green beans have been a cherished ingredient in many kitchens due to their versatility and nutritional benefits. This dish pairs perfectly with warm flatbread, offering a comforting and colorful meal. Total preparation time: 30 minutes Preparation time: 10 minutes Cooking time: 20 minutes Number of servings: 2 Ingredients: - 200 grams of fresh green beans - 1 tablespoon of olive oil - 3 cherry tomatoes, quartered - 2 tablespoons of tomato paste - 2 cloves of garlic, thinly sliced - a few fresh basil leaves - 1 flatbread for serving - Salt, to taste - Water, for boiling Recipe preparation: 1. Preparing the beans: Rinse the green beans well under cold running water. Trim the ends of the pods and remove any strings. It is important to use fresh beans as they retain their crunchy texture and vibrant flavor. 2. Boiling the beans: In a pot of boiling water, add a teaspoon of salt and add the green beans. Boil the beans for 4 minutes until tender but still crisp. Once cooked, drain the beans and rinse them immediately with cold water. This step will stop the cooking process and maintain their vibrant green color. 3. Preparing the sauce: In a skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté for 3 minutes until golden and fragrant. Be careful not to burn them, as burnt garlic can become bitter. 4. Adding the tomatoes: Once the garlic is golden, add the quartered cherry tomatoes and the tomato paste. Pour in 100 ml of water and mix well. Let the sauce simmer on low heat for 10 minutes, stirring occasionally. The sauce should thicken and become rich in flavor. 5. Combining the beans with the sauce: After 10 minutes, add the green beans to the skillet and gently toss to coat them in the sauce. Cover the skillet and let it cook for 4-5 minutes so the beans can absorb the flavors of the sauce. 6. Serving the dish: Once the beans are well coated with the sauce, remove the skillet from heat. Plate the beans, garnish with fresh basil leaves, and drizzle with a little olive oil for added flavor. Serve the dish alongside warm flatbread, which will be perfect for savoring every last drop of sauce. Helpful tips: - If you want a sauce with even richer flavor, you can add a tablespoon of balsamic vinegar at the end for a pleasant contrast. - You can experiment with different types of tomatoes, such as Roma or garden tomatoes, to achieve various flavor nuances. - Instead of basil, you can also try other fresh herbs, such as parsley or thyme, each adding its own contribution to the dish's flavors. Nutritional benefits: Green beans are an excellent source of vitamins, minerals, and antioxidants. They are rich in vitamin K, which is essential for bone health, and contain fiber that aids digestion. Tomatoes are high in lycopene, a powerful antioxidant, and garlic has antimicrobial and anti-inflammatory properties. Frequently asked questions: - Can I use frozen beans? Yes, but make sure to thaw and drain them well before adding them to the sauce. - What other vegetables can I add? You can include grated carrots, zucchini, or bell peppers, which will add interesting colors and textures. - Is this recipe vegan? Yes, it is a completely vegan recipe, perfect for those following a plant-based diet. Possible variations: To make this recipe more filling, you can add quinoa or basmati rice alongside the beans. Also, if you want a spicier flavor, you can add red pepper flakes to the sauce. This recipe for green beans in garlic and tomato sauce is not only simple but also a true feast for the senses. I encourage you to try it and personalize your recipe according to your preferences. Try to add a personal touch, whether it's a secret ingredient or the way you choose to serve it. This way, you will transform a simple recipe into a memorable culinary experience!

Green beans in garlic and tomato sauce

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