Mackerel in wine baked with rice pilaf

Name: Mackerel in wine baked with rice pilaf - Minodora H.
Ingredients: 6 fish (mackerel) granulated spices 400 ml white wine thyme 6 cloves garlic tomato juice salt pepper bay leaf for rice pilaf 400 g rice 2 onions 1 carrot 1 bell pepper broth salt pepper oil

Sezon - Mackerel in wine baked with rice pilaf by Minodora H. - Recipia

Mackerel in wine oven-baked with rice pilaf – A delightful recipe for fish lovers When it comes to fish dishes, mackerel is an excellent choice due to its succulent texture and rich flavor. This oven-baked mackerel in wine, accompanied by a fragrant rice pilaf, is not only delicious but also easy to prepare, perfect for a family dinner or to impress guests. General information: - Preparation time: 20 minutes - Cooking time: 50 minutes - Total time: 1 hour and 10 minutes - Servings: 6 Ingredients: For mackerel: - 6 fresh mackerel - 400 ml white wine - 1 teaspoon dried thyme - 1 teaspoon granulated spices - 6 cloves of garlic - Tomato juice (approximately 200 ml) - Salt and pepper to taste - 1 bay leaf For rice pilaf: - 400 g rice (preferably basmati or long grain) - 2 onions - 1 carrot - 1 bell pepper - 2 tablespoons of tomato paste - Salt and pepper to taste - Oil for frying Recipe story: Fish dishes have been appreciated throughout history, being an integral part of many culinary cultures, often associated with moments of conviviality and celebrations. This recipe combines tradition with modern technique, offering a simple way to enjoy fish in a delicious and healthy form. Step by step to success: 1. Preparing the fish: - Start by thoroughly cleaning the mackerel. Remove the head and tail, then cut the fish into thick slices of about 2-3 cm. It’s important that the fish is fresh, so make sure to choose quality mackerel. - Rinse each piece under cold running water and then dry them with a paper towel. Season with salt and pepper on both sides. 2. Marinating the fish: - In a deep dish, pour in the white wine, add thyme, granulated spices, and crushed garlic. Garlic adds an extra layer of flavor, so don’t skip it. - Carefully place the mackerel pieces in the marinade, ensuring they are well covered. Let them marinate for 15-20 minutes to absorb the flavors. 3. Baking the fish: - Preheat the oven to 180°C. - After marinating, add the tomato juice and bay leaf to the dish. This mixture will create a delicious sauce in which the fish will bake. - Place the dish in the oven for 50 minutes, making sure to turn the fish halfway through for even cooking. 4. Preparing the rice pilaf: - Start by selecting the rice, ensuring it has no impurities. Rinse it very well in cold water, twice, until the water runs clear. - Boil the rice in salted water according to the package instructions (usually, 1 part rice to 2 parts water). It should boil for about 20 minutes, then let it cool in a covered container to finish cooking. 5. Preparing the vegetables: - Chop the onion, bell pepper, and carrot into small cubes. In a frying pan, add a little oil and sauté the vegetables over low heat until they become translucent. - Add the tomato paste and let it simmer for a few minutes. This will give a touch of sweetness and vibrant color to the pilaf. - After the rice has boiled, add it to the pan with the vegetables and mix well. Season with salt and pepper to taste and let it cook on low heat for another 5-10 minutes. 6. Serving: - Remove the mackerel from the oven and carefully place it on a serving platter. The resulting sauce will be a delicacy that you can pour over the fish. - Serve the mackerel alongside rice pilaf, sprinkled with freshly chopped parsley for an extra touch of color and flavor. Practical tips: - When choosing the wine, opt for a dry white wine that is not too sweet, so as not to alter the taste of the fish. - If you want a spicier version of the recipe, you can add some chili flakes to the marinade. - This dish pairs wonderfully with a white wine or a light blonde beer. Frequently asked questions: - Can I use another type of fish? Yes, you can substitute mackerel with salmon or herring, but cooking time may vary. - What other side dishes can I serve? This dish also goes well with grilled vegetables or a fresh green salad. Nutrition and calories: This oven-baked mackerel in wine with rice pilaf is an excellent source of protein, omega-3 fatty acids, and essential vitamins. A serving has approximately 450-500 calories, making it a healthy choice for a balanced meal. Enjoy this simple yet impressive recipe, and don’t hesitate to share the results with your loved ones! Bon appétit!

Mackerel in wine baked with rice pilaf

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