Mashed beans with sautéed onions and paprika

Name: Mashed beans with sautéed onions and paprika - Melania L.
Ingredients: 1 kg dried small bean 1 large onion 1; 2 carrots 2 potatoes 3 tablespoons oil salt; ground pepper 3 large white or red onions 1 teaspoon hot or sweet paprika 2 tablespoons crushed tomatoes 3; 4 tablespoons oil

Sezon - Mashed beans with sautéed onions and paprika by Melania L. - Recipia

Mashed beans with sautéed onions and paprika – A traditional recipe full of flavor and warmth Mashed beans are one of those recipes that remind us of our grandparents, hearty meals, and moments spent around the family table. It is a substantial dish, rich in protein and perfect for fasting days, but not only. This recipe, which combines the delicate aroma of beans with the sweetness of sautéed onions and a spicy note of paprika, will turn any meal into a celebration of taste. Preparation time: 15 minutes Cooking time: 1 hour Total time: 1 hour and 15 minutes Number of servings: 4-6 Necessary ingredients: For the mashed beans: - 1 kg dried small beans - 1 large onion - 2 medium potatoes - 1-2 carrots - 3 tablespoons oil - Salt, to taste - Ground pepper, to taste For the sautéed onions: - 3 large onions (white or red) - 1 teaspoon paprika (spicy or sweet, according to preference) - 2 tablespoons tomato puree - 3-4 tablespoons oil Step-by-step preparation: Step 1: Preparing the beans Start by soaking the beans overnight. This step is essential to reduce cooking time and facilitate digestion. Make sure the beans are covered with cold water, allowing them to swell overnight. Step 2: Boiling the beans The next day, discard the water in which the beans soaked and rinse them under cold running water. Place the beans in a large pot and add fresh water, enough to cover them. Bring to a boil over high heat. When it starts boiling, change the water again and boil the beans in clean water. This step helps remove gases that can cause digestive discomfort. Step 3: Adding the vegetables After about 30-40 minutes, add the peeled and cubed potatoes, the peeled and chopped carrots, salt, and ground pepper. Continue to boil the beans and vegetables until all ingredients are well cooked and tender. Step 4: Mashing the beans When the beans and vegetables are cooked, remove the pot from the heat and let it cool slightly. Use a blender or a fork to mash the mixture until you achieve a creamy consistency. Add the 3 tablespoons of oil and taste to adjust the seasoning. If you feel the need, you can also add a teaspoon of thyme for extra flavor. Step 5: Preparing the sautéed onions In a separate pan, peel and slice the onions thinly. Heat 3-4 tablespoons of oil and add the onions. Sauté over medium heat, stirring occasionally, until they become soft and golden. Finally, add the paprika and tomato puree, allowing the mixture to simmer for a few minutes to blend the flavors. Serving: Mashed beans are served hot, garnished with sautéed onions on top, alongside various pickles. You can also add a drizzle of olive oil for extra flavor. This dish pairs perfectly with a slice of fresh bread, which will help you enjoy every bite to the fullest. Practical tips: - Soaking the beans: Don’t skip this step! Soaked beans not only cook faster but also become easier to digest. - Combining flavors: If you want to experiment, you can add other spices like cumin or marjoram, which pair wonderfully with beans. - Variations: Instead of sautéed onions, you can try a spicy tomato sauce or even a mix of grilled vegetables for a fresher option. Nutritional benefits: Beans are an excellent source of plant-based protein, fiber, vitamins, and minerals, making them a very nutritious food. They contribute to heart health and help maintain a healthy digestive system. Frequently asked questions: 1. Can I use canned beans? - Yes, but make sure to rinse them well before use to remove excess sodium. 2. How can I store mashed beans? - They can be stored in the refrigerator in an airtight container for 3-4 days. You can reheat them in the microwave or on the stove, adding a little water to achieve the desired consistency. 3. What drinks pair well with this dish? - A fresh lemonade or a dry white wine are excellent choices that can complement the dish's flavor. This recipe for mashed beans with sautéed onions and paprika is not just a delicious dish but also a true treasure of culinary tradition. Don’t hesitate to try it and enjoy the rich taste and memories it brings! Enjoy your meal!

Ingredients

1 kg dried small bean 1 large onion 1
2 carrots 2 potatoes 3 tablespoons oil salt
ground pepper 3 large white or red onions 1 teaspoon hot or sweet paprika 2 tablespoons crushed tomatoes 3
4 tablespoons oil

Mashed beans with sautéed onions and paprika

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