Vegetarian Sarmale (Lenten) a la Ruxy

Name: Vegetarian Sarmale (Lenten) a la Ruxy - Mara H.
Ingredients: 1 cup crushed soybeans; 1 large onion; 1 sweet bell pepper; 1/2 cup rice; 3 tablespoons broth; 1/2 cup raisins; 1 grated carrot; a small handful of flax seeds; 250 g chopped mushrooms; 1/2 bunch of dill; 1/2 bunch of parsley; a little water; salt to taste; pepper; sweet paprika; 1 large pickled cabbage; 3 tomatoes

Sezon - Vegetarian Sarmale (Lenten) a la Ruxy by Mara H. - Recipia

Vegetarian Lentil Rolls a la Ruxy: A Healthy Delight for All Food Lovers When you think of rolls, you probably crave that rich taste, combined with the aromas of cabbage and a savory filling. These vegetarian lentil rolls a la Ruxy are a delicious and healthy option, perfect for anyone who wants to enjoy a classic dish without meat. This recipe is simple yet full of character and can be adapted to suit your preferences. Preparation time: 30 minutes Baking time: 1 hour Total time: 1 hour and 30 minutes Number of servings: 6-8 Necessary ingredients: - 1 cup crushed soy - 1 large onion - 1 sweet bell pepper - 1/2 cup rice - 3 tablespoons tomato paste - 1/2 cup raisins - 1 grated carrot - A small handful of flaxseeds - 250 g chopped mushrooms - 1/2 bunch of dill - 1/2 bunch of parsley - Water (just enough to bind the mixture, but not too much) - Salt, to taste - Pepper, to taste - Sweet paprika, to taste - 1 large pickled cabbage - 3 tomatoes Necessary utensils: - A baking dish or Roman pot - A pot for boiling the rice - A large bowl for mixing the ingredients - A grater for the carrot - A knife and a cutting board Preparation of the rolls: 1. Preparing the ingredients: Start by finely chopping the onion and bell pepper. Sauté the onion in a pan with a little oil until it becomes translucent, then add the bell pepper and continue sautéing for 5-6 minutes. This will add a special flavor to your filling. 2. Boiling the rice: In a pot, boil 1/2 cup of rice in salted water according to the package instructions. This will be the perfect complement to your filling. 3. Mixing the composition: In a large bowl, combine the crushed soy, cooked rice, sautéed onion and bell pepper, raisins, grated carrot, chopped mushrooms, flaxseeds, dill and parsley. Add salt, pepper, and sweet paprika to taste. Mix all the ingredients well until they are homogeneous. If the mixture is too dry, add a little water, but be careful not to make it too watery! 4. Preparing the cabbage: Separate the leaves of the pickled cabbage. If the leaves are too thick, you can soak them in hot water to make them more pliable. This step will make rolling the rolls easier. 5. Rolling the rolls: Take a cabbage leaf, place a tablespoon of the filling mixture in the center, and roll the roll, folding the edges to prevent the filling from leaking. Repeat this process until you finish all the mixture. 6. Assembling in the dish: In a Roman pot or a baking dish, place a thin layer of chopped cabbage, then arrange the rolls. Between them, you can add slices of fresh tomatoes for extra flavor and color. Cover everything with another layer of chopped cabbage and a few more slices of tomatoes on top. 7. Baking: Preheat the oven to 180°C. Cover the dish with a lid or aluminum foil and place it in the oven for about 1 hour. The rolls are ready when the cabbage is soft and the filling is well cooked. Serving: Your rolls are now ready to be enjoyed! Serve them with warm polenta and hot peppers for a bit of spice and texture. A touch of vegan sour cream can add pleasant creaminess, even in the fasting version. Practical tips: - You can replace soy with other ingredients, such as quinoa or lentils, to create delicious variations of the recipe. - If you like a more intense flavor, you can add spices like cumin or oregano. - Make sure the cabbage is well pickled to achieve a balanced taste. If you prefer less salty cabbage, you can rinse the leaves before use. Frequently asked questions: 1. Can I use fresh cabbage? - This recipe is based on pickled cabbage for an authentic taste, but you can use fresh cabbage if you prefer, keeping in mind that you will need to boil it a bit to make it pliable. 2. How can I store the rolls? - The rolls can be stored in the fridge for 3-4 days in an airtight container. You can reheat them in the oven or microwave. 3. Can the rolls be frozen? - Yes! You can freeze the rolls before baking them. Place them in an airtight container, and when you're ready to prepare them, you can bake them directly from the freezer, but they will need a longer baking time. Nutritional benefits: These vegetarian rolls are rich in protein due to the soy and are low in calories, making them ideal for a healthy diet. Additionally, the vegetables used are full of essential vitamins and minerals, and the raisins add a note of natural sweetness. The vegetarian lentil rolls a la Ruxy are more than just a simple dish; they are a culinary experience full of flavors and tradition. I invite you to try them and bring a touch of joy to your meals!