Green bean dish with carrot

Name: Green bean dish with carrot - Lioara A.
Ingredients: 750 g frozen green beans; 2 carrots; 1 onion; 3 cloves of garlic; dill; salt

Sezon - Green bean dish with carrot by Lioara A. - Recipia

Green Bean and Carrot Dish During the season when green beans are abundant, I often cook this simple dish. I like to use frozen beans, especially when I want to save time on prep. It’s one of those recipes that doesn’t require many ingredients or complicated steps. I usually make a pot full, and there’s enough left for the next day. It works well as a main dish or as a side for other meals. Quick Info Total time: about 45 minutes Preparation time: 10-15 minutes Cooking time: 30-35 minutes Servings: 4 Difficulty: easy Recipe type: vegetable dish, side Ingredients 750 g frozen green beans 2 carrots 1 onion 3 garlic cloves Fresh or dried dill, to taste Salt, to taste 2-3 tablespoons oil (for sautéing) Water, enough to cover the vegetables (optional) 1-2 tablespoons tomato paste Instructions 1. Peel the carrots, onion, and garlic. Grate the carrots, chop the onion finely, and set the garlic aside for later. 2. In a pot, heat the oil and add the onion and carrots. Sauté on low heat, stirring occasionally, until they start to soften. They shouldn’t be browned, just slightly tender. 3. Add the frozen green beans directly from the bag. Stir to combine with the onion and carrots. 4. Pour in enough water to cover the vegetables. If I want the dish to be thicker, I don’t add too much water. If I prefer it more soupy, I add a bit more. Cover with a lid and let it simmer over medium heat. 5. Check after 20 minutes. When the beans are almost done, crush the garlic and add it to the pot. Simmer for another 5-10 minutes. 6. Finally, add salt to taste and stir in chopped dill. If I want a richer color, I add a little tomato paste after the beans have cooked. 7. Let it rest for 5-10 minutes before serving. Why I Make This Recipe Often For me, it’s one of the most convenient vegetable dishes. It cooks quickly, works as a main course or a side, and I can adapt it based on what I have in the fridge. It remains tasty even the next day. Tips and Variations Tips If using fresh green beans, trim the ends before cooking. Sauté the onion and carrots on low heat to prevent burning. You can adjust the consistency of the dish based on the amount of water added. Substitutions Yellow beans can replace green beans if that’s what you have on hand. Red onion can be used instead of regular onion for a slightly different taste. If you don’t have dill, you can omit it or use parsley. Variations For a tangier version, you can add a bit of lemon juice towards the end. If you have tomato paste or tomato juice, you can add a few tablespoons after the beans have cooked. For extra flavor, add a pinch of freshly ground pepper at the end. Serving Ideas I serve it both warm and at room temperature. It works well as a main dish, but also pairs nicely with meatballs, roasted meat, or fried eggs. Frequently Asked Questions 1. Can I use fresh green beans instead of frozen? Yes, just make sure to trim and cut them into suitable pieces. Cooking time may be slightly longer if the beans are very fresh. 2. What should I do if the dish turns out too watery? Let it simmer uncovered for the last 5-10 minutes to reduce the liquid. 3. Can I make it without garlic? Yes, you can omit the garlic if you don’t like it or can’t consume it. 4. How much dill should I add? To taste. I usually use about 2 tablespoons of chopped dill, but there’s no strict rule. 5. Can I add tomato paste from the beginning? It’s better to add it towards the end, after the beans have cooked, to prevent it from becoming too acidic or breaking down the vegetables too much. Nutritional Values Estimated per serving (out of 4): Calories: 110 Protein: 4 g Fat: 4 g Carbohydrates: 15 g Fiber: 5 g Values are approximate, especially depending on the amount of oil used and whether tomato paste is added. Storage and Reheating It keeps well in the fridge in a covered container for about 2 days. When reheating, add a little water if it has thickened too much. It can be reheated in the microwave or on the stovetop over low heat. That’s it. It’s a simple dish, perfect for summer or winter, without any hassle and with few ingredients.

Green bean dish with carrot

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