Spaghetti with mushrooms and cherry tomatoes - fasting recipe

Name: Spaghetti with mushrooms and cherry tomatoes - fasting recipe - Flavia J.
Ingredients: 250 g whole wheat spaghetti; 2 tablespoons olive oil; 150 g champignon mushrooms; 500 g cherry tomatoes; 200 ml tomato juice; 4; 5 cloves of garlic; 1 teaspoon dried basil; fresh basil leaves; salt; pepper.

Sezon - Spaghetti with mushrooms and cherry tomatoes - fasting recipe by Flavia J. - Recipia

Spaghetti with mushrooms and cherry tomatoes - fasting recipe As fasting days approach, it's essential to have simple yet flavorful recipes at hand. One such recipe is spaghetti with mushrooms and cherry tomatoes, a delicious combination that brings a touch of joy to the plate. Whether you are on a diet, want to reduce meat consumption, or simply seek a light and healthy dish, this recipe is the perfect choice. Preparation time: 10 minutes Cooking time: 15 minutes Total time: 25 minutes Servings: 4 Necessary ingredients: - 250 g whole wheat spaghetti - 2 tablespoons olive oil - 150 g champignon mushrooms - 500 g cherry tomatoes - 200 ml tomato juice - 4-5 garlic cloves - 1 teaspoon dried basil - Fresh basil leaves for garnish - Salt and pepper, to taste A bit of history: Spaghetti is a staple food in many culinary cultures, and the combination with mushrooms and cherry tomatoes is a classic and appreciated choice. This recipe is not only suitable for fasting but is also an excellent way to take advantage of fresh cherry tomatoes, rich in antioxidants and vitamins. Step 1: Preparing the spaghetti Start by filling a pot with water and adding a pinch of salt. Bring the water to a boil. Once the water is boiling, add the whole wheat spaghetti. It's important to follow the instructions on the package to achieve the perfect texture. Typically, they should be boiled for 8 to 12 minutes, depending on their thickness. Practical tip: Stir the spaghetti in the first few minutes of boiling to prevent sticking. Step 2: Preparing the tomatoes Meanwhile, wash the cherry tomatoes and place them in a pot of hot water. Leave them there for about 1 minute, then remove them to a strainer. This method will help you easily remove the skin of the tomatoes, resulting in a smoother and tastier sauce. Step 3: Sauté the mushrooms In a skillet, add a tablespoon of olive oil and heat it over medium heat. Add the sliced champignon mushrooms and sauté them for 3-4 minutes until they become golden. The aroma of the sautéed mushrooms will add depth to the sauce. Practical tip: If you want an even more intense flavor, you can add a splash of white wine while frying the mushrooms. Step 4: Creating the sauce Add the crushed garlic cloves (or chop them finely if you prefer) to the skillet, followed by the tomato juice and cherry tomatoes. Sprinkle in a teaspoon of dried basil, salt, and pepper to taste. Let the sauce simmer for 2-3 minutes. This will combine all the flavors and create a rich and savory sauce that pairs perfectly with the spaghetti. Step 5: Finishing the dish Once the spaghetti is cooked, drain it and drizzle with a tablespoon of olive oil to prevent sticking. Toss them well to evenly coat with the oil. Now, add the mushroom and cherry tomato sauce over the spaghetti and mix well. Step 6: Serving Serve the spaghetti with the mushroom and cherry tomato sauce on deep plates, garnishing with fresh basil leaves. This detail not only adds a pleasant appearance to the dish but also a fresh aroma. Serving suggestions: This dish pairs perfectly with a fresh green salad or arugula and parmesan salad (if you're not fasting). A slice of garlic toasted bread would complete the meal perfectly. Delicious variations: If you want to add a protein boost, you can include tofu or cooked chickpeas. Also, for a more intense flavor, experiment with different herbs, such as oregano or dried chili, for a spicy sauce. Nutritional information: This spaghetti recipe with mushrooms and cherry tomatoes is rich in fiber due to the whole wheat spaghetti, while the mushrooms provide significant amounts of B vitamins and essential minerals. Cherry tomatoes are full of antioxidants and vitamin C, giving a health boost to the dish. Frequently asked questions: 1. Can I use other types of pasta? Yes, you can use any type of pasta you prefer, such as penne or fusilli, but the cooking time may vary. 2. Can I add other vegetables? Of course! Zucchini, bell peppers, or spinach are excellent choices to enrich the dish. 3. Is this recipe suitable for vegans? Yes, all ingredients are vegan, but make sure to check the labels of the products you use. In conclusion, spaghetti with mushrooms and cherry tomatoes is not only a simple recipe but also an explosion of fresh and healthy flavors. Whether you prepare it for an everyday meal or a special occasion, this recipe will surely impress. So let's enjoy a delicious and healthy meal!