International hummus recipe

Name: International hummus recipe - Alice M.
Ingredients: Hummus recipe 500 g chickpeas 200 ml olive oil 1 tablespoon tahini juice of one lemon salt pepper 1 teaspoon hummus spices 4; 5 garlic cloves

Sezon - International hummus recipe by Alice M. - Recipia

International Hummus: A Recipe Full of Flavor and History Hummus is more than just a simple appetizer; it is an international delicacy that brings together culinary traditions from different corners of the world. With origins deeply rooted in the history of humanity, hummus has evolved over time, becoming a symbol of gastronomic diversity. This international hummus recipe combines ingredients from various regions, bringing them into perfect harmony. If you're ready to discover how to make delicious hummus, you're in the right place! Preparation time: 4 hours (soaking) + 10 minutes (preparation) Cooking time: 2-3 hours Total: Almost 7 hours (including soaking and cooking) Servings: 6-8 Ingredients: - 500 g chickpeas - 200 ml extra virgin olive oil - 1 tablespoon sesame paste (tahini) - Juice of one fresh lemon - Salt, to taste - Pepper, to taste - 1 teaspoon hummus spices (you can use cumin, paprika, or a preferred mix) - 4-5 cloves of garlic Preparation Steps: 1. Soaking the Chickpeas: Start by rinsing the chickpeas well under cold running water. Place them in a large bowl and cover them with water. Let them soak for at least 4 hours (or overnight, if you prefer). Soaking is essential as it helps soften the chickpeas, making them easier to boil and blend. 2. Boiling the Chickpeas: After the chickpeas have soaked, drain them. Place them in a large pot and cover with fresh water. Boil them over medium heat for 2-3 hours. Check occasionally to see if they are cooked by pressing a bean between your fingers; it should be soft and easily mashable. When done, drain and let them cool slightly. Tip: Do not discard the cooking water; you will use it to adjust the consistency of the hummus! 3. Making the Hummus: In a blender, add the cooked chickpeas, olive oil, sesame paste, lemon juice, garlic, spices, salt, and pepper. Add about 100 ml of the cooking water. Blend everything until you achieve a smooth and creamy paste. If the hummus is too thick, you can gradually add more chickpea water until you reach the desired consistency. Tip: If you want a more intense flavor, feel free to add more garlic or spices. 4. Serving: Fill a bowl with your creamy hummus and drizzle a little olive oil and spices on top for an appetizing look. Hummus is excellently served alongside warm pita, fresh vegetables, green salad, or even pickles. It is a perfect appetizer for any occasion or a healthy snack between meals. Tips and Variations: - Flavor Variations: Instead of tahini, you can experiment with other types of nut butters, such as almond butter. You can also add various aromatic ingredients, such as chili peppers or black olives, to give the recipe a twist. - Serving: I recommend serving the hummus with fresh vegetables (carrots, cucumbers, bell peppers), perfect for a healthy snack or a party. - Storage: Hummus keeps well in the fridge for up to 5 days. Make sure to cover it well to prevent drying out. Nutritional Benefits: Hummus is an excellent source of plant-based protein, fiber, and healthy fats thanks to the chickpeas and olive oil. It is low in calories compared to other appetizers, making it an ideal choice for those looking to maintain a balanced diet. A serving of hummus (approximately 100 g) contains about 150-200 calories, depending on the amount of oil used. Frequently Asked Questions: - Can I use canned chickpeas? Yes, canned chickpeas are a quick option, but make sure to rinse them well to remove added sodium. - Can I add various spices to change the flavor? Absolutely! You can experiment with various spices like coriander, turmeric, or even curry for a distinct flavor. - Is hummus suitable for vegans? Yes, hummus is 100% vegan and is an excellent choice for those following a plant-based diet. Conclusion: So, you have all the information needed to prepare a delicious international hummus that will surely impress everyone who tastes it. This recipe will not only bring a touch of international culinary traditions into your own kitchen, but it will also be a wonderful way to enjoy a healthy and nourishing snack. Don't forget to share this recipe with your friends and enjoy every moment spent around the table!

International hummus recipe

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