Mashed beans

Name: Mashed beans - Cornelia F.
Ingredients: 600 g white beans; salt; pepper; dried mint; 2 onions; 3 cloves of garlic; paprika; oil; fried sausage

Savory - Mashed beans by Cornelia F. - Recipia

Mashed beans with fried sausages - a savory, comforting dish full of tradition. This simple and tasty recipe is perfect for evenings spent with loved ones, bringing a touch of warmth and joy to any meal. Next, I will guide you step by step on how to achieve this delicacy, along with some useful tips for perfect preparation. Preparation time: 20 minutes Cooking time: 60 minutes Total time: 1 hour 20 minutes Number of servings: 4-6 Necessary ingredients: - 600 g white beans (make sure to choose healthy, defect-free beans) - 2 medium onions - 3 cloves of garlic - 1-2 tablespoons of oil (sunflower or olive oil works great) - 1 teaspoon of paprika (sweet or spicy, depending on your preference) - Salt and pepper to taste - 1 teaspoon of dried mint (for a special aromatic flavor) - Sausages (preferably smoked) for frying Preparation: 1. Preparing the beans: Start by selecting the beans. Rinse them well under cold running water and soak them in cold water overnight. This will help reduce cooking time and achieve a finer texture. 2. Boiling the beans: The next day, drain the beans and put them in a large pot with fresh water and a teaspoon of dried mint. Let it come to a boil, then strain the beans and boil them again in warm water. Add salt and pepper to taste. Cook the beans until soft, about 40-50 minutes. 3. Mashing the beans: Once the beans are cooked, let them cool slightly. Then, use a food processor or blender to mash the beans. Gradually add the cooking liquid until you achieve the desired consistency – usually a creamy paste. 4. Preparing the onion and garlic: In a skillet, add the oil and sauté the sliced onion and garlic. Cook them over medium heat, stirring constantly, until they become golden and fragrant. Finally, sprinkle in the paprika to add a touch of color and a slight smoky flavor. 5. Frying the sausages: Meanwhile, in another skillet, fry the sausages cut into slices or whole pieces until crispy and browned. 6. Serving: Serve the mashed beans warm, with fried sausages on the side, sautéed onions, and for a contrast of flavors, add pickles. This combination will bring a perfect balance between creamy and crunchy, salty and sour. Useful tips: - Enhancing flavor: You can add fresh herbs (such as parsley or dill) to the mashed beans to intensify the flavor. - Variations: If you prefer a spicier taste, you can include hot peppers or spicy paprika in the onion and garlic mixture. - Serving: Mashed beans are also delicious on toasted bread, so feel free to try this variation. Frequently asked questions: - Why is it important to soak the beans? Soaking the beans reduces cooking time and aids digestion, preventing gastrointestinal discomfort. - Can I use canned beans? Yes, you can use canned beans, but make sure to rinse them well to remove excess sodium. Cooking will not be necessary, just mashing and seasoning. - What are the nutritional benefits of beans? Beans are an excellent source of plant-based protein, fiber, vitamins (such as B and C), and minerals (iron, magnesium). They are a healthy option for those looking to diversify their diet, being low in fat. Calories: A serving of mashed beans with fried sausages contains approximately 400-500 calories, depending on the amount of oil and sausages used. It is a hearty dish, ideal for colder days or when you need an energy boost. This mashed bean recipe is not only filling but also rich in tradition and stories. I encourage you to share it with your loved ones and enjoy together the moments of conviviality that only a meal cooked with love can bring. Enjoy your meal!

Ingredients

600 g white beans
salt
pepper
dried mint
2 onions
3 cloves of garlic
paprika
oil
fried sausage

Mashed beans

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