Green bean salad with mayonnaise

Name: Green bean salad with mayonnaise
Ingredients: 1/2 kg green beans 2 boiled eggs + 1 raw egg (for mayonnaise) 300 ml oil (approx.) 1 teaspoon mustard 3 cloves garlic 3 tablespoons sour cream salt; pepper

Savory - Green bean salad with mayonnaise by Xenia P. - Recipia

Delicious Green Bean Salad with Mayonnaise Welcome to my kitchen! Today, I will present you with a simple and delicious recipe that will bring a touch of freshness and color to your table: green bean salad with mayonnaise. This salad is perfect as a side dish, but it can also become a standalone dish, ideal for hot summer days or for moments when you want to impress guests with a healthy and flavorful meal. Preparation time: 20 minutes Cooking time: 15 minutes Total time: 35 minutes Servings: 4 Ingredients: - 500 g green beans (pods) - 2 boiled eggs (for mayonnaise) - 1 raw egg (for mayonnaise) - 300 ml oil (approximately) - 1 teaspoon mustard - 3 cloves of garlic - 3 tablespoons sour cream - Salt and pepper to taste The story behind the recipe: Green bean salad with mayonnaise is a classic dish found in many culinary cultures. This recipe combines crunchy textures and rich flavors, offering an explosion of taste in every bite. Green beans, rich in nutrients, are an excellent source of vitamins and minerals, making them a versatile ingredient that can be used in various dishes, from side dishes to salads. Step by step: 1. Preparing the beans: - Bring a large pot of water to a boil. Add a teaspoon of salt to the water to help the beans retain their vibrant color. - Meanwhile, wash the green beans under cold running water and cut them into pieces about 4-5 cm long. This size will not only make the beans easier to eat but will also allow for even cooking. 2. Blanch the beans: - Once the water is boiling, add the green beans and blanch them for 3-4 minutes. This process will help the beans retain their crunchy texture and vibrant color. - After blanching, immediately transfer the beans to a bowl of cold water to stop the cooking process. This technique, known as "blanching," helps preserve color and nutrients. 3. Boiling the beans: - Return the green beans to the pot of boiling water and let them cook for 5-7 minutes until tender but not mushy. Then, drain the beans and let them cool completely. 4. Preparing the mayonnaise: - In a blender or using a whisk, combine the two boiled eggs (cooled and peeled) with the raw egg, mustard, and a small portion of oil. - Start blending the ingredients, gradually adding the rest of the oil until you achieve a smooth and creamy mayonnaise. If you prefer a lighter mayonnaise, you can add a little cold water while blending. 5. Adding flavors: - Once the mayonnaise is ready, add the sour cream and finely chopped garlic. The garlic will add a rich flavor and a bit of character to your salad. Mix well to combine all the ingredients. 6. Assembling the salad: - Once the beans are completely cooled, chop them lightly in a food processor, but do not turn them into a puree. You want to keep some whole pieces for texture. - In a large bowl, combine the chopped green beans with the prepared mayonnaise. Mix well so that each piece of bean is evenly coated with the creamy sauce. 7. Seasoning: - Taste the salad and add salt and pepper to your liking. It's important to adjust the seasoning to achieve a perfect balance between the rich flavors of the mayonnaise and the freshness of the beans. 8. Serving: - The green bean salad with mayonnaise is delicious whether served immediately or after sitting in the refrigerator for a few hours, when the flavors meld and intensify. You can garnish with a few slices of tomatoes or olives for an even more appealing look. Useful tips: - If you want to add a touch of innovation, you can include some chopped nuts or toasted seeds for extra crunch. - Instead of sour cream, you can use Greek yogurt for a lighter and healthier version. - For a more intense flavor, you can add some fresh dill leaves or finely chopped parsley. Frequently asked questions: - Can I use frozen beans? Yes, frozen beans are an excellent option and will reduce preparation time. Blanch them in hot water according to the package instructions. - How can I store the salad? The green bean salad can be stored in the refrigerator in an airtight container for 2-3 days. This makes it ideal for meal prep! - What can I serve alongside the green bean salad? This salad pairs wonderfully with grilled meats, baked chicken, or even a side of boiled potatoes. Nutritional benefits: Green beans are rich in vitamins A, C, and K, contributing to eye health and strengthening the immune system. They also contain fiber that aids digestion. Eggs are an excellent source of protein, and the olive oil used in mayonnaise is known for its heart health benefits. I hope you enjoyed this green bean salad with mayonnaise recipe! I encourage you to try it and experiment with the ingredients, creating your own unique version. Cooking is an art, and every dish tells a story. Enjoy your meal!

Green bean salad with mayonnaise

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