Tuna salad with pasta and tahini sauce

Name: Tuna salad with pasta and tahini sauce - Veronica G.
Ingredients: a handful of green salad (or a mix of greens) 1 small tomato a little cucumber 1 small onion a handful of black olives 1 egg 1 can of tuna in oil a handful of pasta salt 2 tablespoons of mayonnaise 2; 3 tablespoons of tahini sauce made a few drops of lemon

Savory - Tuna salad with pasta and tahini sauce by Veronica G. - Recipia

Delicious salad recipe with tuna, pasta, and tahini dressing If you're looking for a salad recipe that is not only healthy but also full of flavor and colors, you've come to the right place! This salad with tuna, pasta, and tahini dressing is the result of spontaneous inspiration, but it proves to be a perfect choice for lunch or dinner. It's a simple recipe that combines fresh and nutritious ingredients, and preparing it won't take more than 30 minutes. Let's get started! Preparation time: 15 minutes Cooking time: 10 minutes Total time: 25 minutes Servings: 2-3 servings Necessary ingredients: - 1 handful of green salad (or a mix of greens - I chose a Mediterranean mix from the bag) - 1 small tomato, diced - 1/2 cucumber, sliced thinly - 1 small onion, finely chopped - 1 handful of black olives, pitted - 1 boiled egg - 1 can of tuna in oil - 1 handful of pasta (I used bow-tie pasta - farfalle) - salt, to taste - 2 tablespoons of mayonnaise - 2-3 tablespoons of prepared tahini dressing - a few drops of lemon juice Preparing the tahini dressing: To make a delicious tahini dressing, you'll need: - 3 tablespoons of tahini paste - 1-2 tablespoons of freshly squeezed lemon juice - 1 tablespoon of water - a pinch of salt - 1 tablespoon of olive oil Mix all the ingredients in a small bowl until you achieve a creamy consistency. If it's too thick, you can add a little water until it reaches the desired consistency. Preparing the salad: 1. Cook the pasta: In a pot of boiling water with a little salt, add the pasta and cook according to the package instructions until al dente. Once cooked, drain and let cool. 2. Boil the egg: In another pot, place the egg to boil. Once the water starts to boil, let it boil for about 8-10 minutes to achieve a hard-boiled egg. After boiling, cool it under a cold water stream and peel it. 3. Prepare the ingredients: Wash and dry the green salad, then cut it into smaller pieces. Dice the tomato, slice the cucumber, and finely chop the onion. 4. Assemble the salad: In a large bowl, combine the cooked pasta, green salad, tomato, cucumber, onion, olives, and tuna (drained of oil). Add the chopped egg and gently mix to avoid breaking the ingredients. 5. Add the dressing: Season the salad with salt to taste, dollops of mayonnaise, and the prepared tahini dressing. Mix again gently to evenly distribute all ingredients. 6. Final touches: Add a few drops of lemon juice for an extra freshness and mix lightly. 7. Serving: The salad is ready to serve! It can be enjoyed as is or alongside fresh bread or croutons. It's perfect for a quick lunch but also for a light dinner. Nutritional benefits: This salad is not only delicious but also very nutritious. Tuna is an excellent source of protein and omega-3 fatty acids, which are essential for heart health. The pasta provides complex carbohydrates that offer energy, while the salad and fresh vegetables are rich in vitamins and minerals. The tahini dressing, besides adding a unique flavor, is a good source of calcium and antioxidants. Tips and variations: - You can add other ingredients such as avocado, sweet corn, or bell pepper to diversify the texture and flavor of the salad. - Instead of tuna, you can use cooked chicken or chickpeas for a vegetarian alternative. - If you like spicy food, add a few slices of fresh chili for an extra kick. Frequently asked questions: 1. Can I use whole grain pasta? Absolutely! Whole grain pasta is an excellent choice for added fiber and nutrients. 2. How can I store the salad for the next day? I recommend keeping the dressing separate until serving to avoid soggy ingredients. 3. Can I replace mayonnaise? Yes, you can use Greek yogurt for a lighter and healthier alternative. This tuna, pasta, and tahini dressing salad recipe is a perfect example of how you can play with ingredients and create something truly special in the kitchen. I hope you enjoy it and feel inspired to invent your own delicious salads! Enjoy your meal!

Ingredients

a handful of green salad (or a mix of greens) 1 small tomato a little cucumber 1 small onion a handful of black olives 1 egg 1 can of tuna in oil a handful of pasta salt 2 tablespoons of mayonnaise 2
3 tablespoons of tahini sauce made a few drops of lemon

Tuna salad with pasta and tahini sauce

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