Green bean salad with mayonnaise, yogurt, and garlic

Name: Green bean salad with mayonnaise, yogurt, and garlic - Teona M.
Ingredients: 1 bag of frozen green beans homemade mayonnaise: 2 egg yolks oil 2 teaspoons of whole grain mustard salt; pepper 3; 4 cloves of garlic 1 small tub of creamy yogurt

Savory - Green bean salad with mayonnaise, yogurt, and garlic by Teona M. - Recipia

Green bean salad with mayonnaise, yogurt, and garlic Preparation time: 20 minutes Cooking time: 15 minutes Total time: 35 minutes Number of servings: 4 Who doesn't love a fresh salad, full of colors and flavors that brings a touch of joy to the lunch or dinner table? The green bean salad with mayonnaise, yogurt, and garlic is an excellent choice for those looking for a light dish that also offers a unique taste. This recipe combines the crunchy texture of green beans with the creaminess of mayonnaise and yogurt, while garlic adds a hint of flavor. It is a versatile dish, perfect as a side or even as a main course, alongside savory crackers. The history of green bean salad is closely linked to culinary traditions that value fresh vegetables in easy-to-make dishes. In many cultures, green beans have been appreciated not only for their taste but also for their nutritional contributions, being rich in vitamins and minerals. This salad is often prepared in the warm season, becoming a summer favorite due to its freshness. Ingredients: - 1 bag of frozen green beans (approximately 400g) - Homemade mayonnaise: - 2 egg yolks - 200 ml oil (preferably sunflower or olive) - 2 teaspoons mustard seeds - Salt and pepper to taste - 3-4 cloves of garlic - 1 small container of creamy yogurt (approximately 150g) Step by step: 1. Start by preparing the water for boiling. Put saltwater in a large pot and bring it to a boil. It's important to add salt to the water as it helps preserve the vibrant color of the green beans. 2. Once the water is boiling, add the frozen green beans. Let them boil for about 15 minutes or until they become slightly crunchy. Check periodically for consistency to ensure they are not overcooked. 3. After the beans are boiled, remove them from the water and immediately transfer them to a bowl of very cold water. This "blanching" process will stop the cooking and help maintain the vibrant color of the green beans. 4. While the beans cool, you can prepare the mayonnaise. In a bowl, combine the two egg yolks with the mustard and a pinch of salt. Use a whisk or a hand mixer to beat the mixture, then gradually add the oil in a thin stream while continuing to mix until the mayonnaise becomes thick and creamy. 5. Peel the garlic and grate it finely. Add it to the prepared mayonnaise along with the creamy yogurt. Mix all the ingredients well and adjust the taste with salt and pepper if necessary. 6. Remove the green beans from the cold water and drain them well. Mix the beans with the mayonnaise, yogurt, and garlic dressing, ensuring each piece of bean is well coated with the delicious sauce. 7. Let the salad chill in the refrigerator for about 30 minutes before serving. This will allow the flavors to meld and become more intense. Serving suggestions: This dish can be served with savory crackers or fresh bread, but it can also be a perfect accompaniment to grilled meats or fish. You can surprise your guests by adding some toasted sesame seeds on top for an extra crunch. Useful tips: - Make sure the green beans are well drained before mixing them with the dressing to avoid diluting it. - If you want to enrich the salad, you can add some halved cherry tomatoes or green olives for a more complex flavor. - If you prefer a lower-calorie version, you can replace some of the oil with yogurt. Nutritional information (per serving): - Calories: approximately 200 kcal - Protein: 5g - Fat: 15g - Carbohydrates: 10g Frequently asked questions: 1. Can I use fresh green beans instead of frozen? Yes, you can use fresh green beans, but you'll need to boil them for a little less time, about 5-7 minutes. 2. How can I keep the salad fresh? The salad can be stored in the refrigerator in an airtight container for 2-3 days. However, it is recommended not to mix the dressing with the beans until serving to maintain the crunchy texture. 3. Can I replace the mayonnaise? Yes, if you prefer a lighter version, you can replace the mayonnaise with a larger amount of yogurt or use an avocado-based dressing. With this green bean salad recipe with mayonnaise, yogurt, and garlic, you will bring not only a delicious dish but also a healthy one, full of nutrients to your table. Whether you serve it as an appetizer or a side dish, it will surely be appreciated by everyone who tastes it! Enjoy every bite and don’t forget to share the recipe with your loved ones!

Green bean salad with mayonnaise, yogurt, and garlic

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