Economical and tasty oriental salad

Name: Economical and tasty oriental salad - Silvana P.
Ingredients: 4 medium potatoes; 1 red onion; 3 pickled green tomatoes; 150 g olives; 4 tablespoons mayonnaise; 150 g rice; 100 ml oil; 1 tablespoon lemon juice; 1 teaspoon mustard; salt; pepper; 2 cloves of garlic; sparkling water

Savory - Economical and tasty oriental salad by Silvana P. - Recipia

Oriental Lent Salad - A Delicious and Economical Delight When it comes to delicious and healthy dishes, the oriental lent salad proves to be a true star of the table. This recipe is not only quick and easy to make, but it is also perfect for those who want to enjoy a nutritious meal without compromising their principles. With simple and accessible ingredients, our salad is an ideal choice for lunches, dinners, or even parties. Preparation time: 30 minutes Cooking time: 20 minutes Total time: 50 minutes Servings: 4 Necessary Ingredients: - 4 medium potatoes (approximately 600 g) - 1 medium red onion - 3 pickled green tomatoes (or pickles, if you prefer) - 150 g green or black olives (to taste) - 150 g rice (preferably long-grain rice) - 100 ml olive oil (or vegetable oil) - 4 tablespoons of vegan mayonnaise - 1 tablespoon lemon juice - 1 teaspoon mustard - Salt and pepper to taste - 2 cloves of garlic - Sparkling water (optional, for a lighter texture) Step-by-Step Preparation: 1. Cooking the Rice: Start by washing the rice well under cold water to remove excess starch. Then, add the rice to a pot of boiling water (ratio 1:2, meaning 1 cup of rice to 2 cups of water) and let it boil for about 15 minutes until soft. After boiling, drain the rice and let it cool. 2. Cooking the Potatoes: Meanwhile, wash the potatoes, peel them, and put them to boil in salted water. The potatoes are ready when they are soft but not falling apart (test with a fork). This will take about 20 minutes. After boiling, remove them from the water, let them cool slightly, then peel and cut them into small cubes. 3. Making the Vegan Mayonnaise: To make a healthy vegan mayonnaise, add the cooled rice, oil, lemon juice, mustard, peeled garlic, and a pinch of salt and pepper into a blender. Blend until you obtain a smooth, creamy paste. If you want a lighter mayonnaise, you can add a few tablespoons of sparkling water. 4. Preparing the Salad: In a large bowl, add the diced potatoes, sliced red onion, diced green tomatoes, and olives. Sprinkle a little salt and gently mix to avoid crushing the ingredients. Then, add the vegan mayonnaise and carefully mix until all ingredients are well coated. 5. Serving: The oriental lent salad is delicious both cold and at room temperature. You can serve it on a beautiful platter, decorated with whole olives or lemon slices. It is perfect to be enjoyed alongside a slice of fresh bread or a green salad. Practical Tips: - Finding Ingredients: Long-grain rice is ideal for this recipe, but you can also use short-grain rice. Make sure the olives are of good quality to provide an authentic taste. - Variations: You can also add other vegetables, such as boiled carrots or diced bell peppers, to enrich the texture and flavor of the salad. - Storing the Mayonnaise: The vegan mayonnaise can be stored in the refrigerator for 2-3 days, making it perfect for quick meals throughout the week. Nutritional Benefits: This salad is rich in complex carbohydrates from potatoes and rice, providing long-lasting energy. Additionally, olives bring healthy fats, while green tomatoes add a boost of vitamins and minerals. It is a balanced meal, ideal for fasting, but also for those who want to reduce meat intake. Frequently Asked Questions: - Can I use other vegetables instead of green tomatoes? Yes, pickles are an excellent alternative and can add a crunchy note. - How can I make this salad spicier? You can add a little chili sauce or crushed red pepper flakes to the mayonnaise for an extra kick. - Is this recipe vegan? Yes, the oriental lent salad is completely vegan due to the ingredients used. Successful Combinations: This salad pairs perfectly with fresh lemonade or iced mint tea. It can also be served as a side dish alongside a vegetable grill or baked tofu. The oriental lent salad is more than just a simple recipe - it is a culinary experience that brings together rich flavors and varied textures. Whether you prepare it for yourself or serve it at a meal with friends, you will be pleasantly surprised by its taste. Enjoy!

Economical and tasty oriental salad

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