Beans with tomatoes

Name: Beans with tomatoes - Olga I.
Ingredients: 1 kg of green beans; 2 onions; 3 tomatoes; 150 ml of water; salt to taste; oil

Savory - Beans with tomatoes by Olga I. - Recipia

Delicious Green Bean and Tomato Recipe Preparation time: 10 minutes Cooking time: 30 minutes Total time: 40 minutes Servings: 4 Do you dream of a meal full of fresh flavors, where each ingredient brings a touch of joy? Green beans with tomatoes are a simple yet incredibly tasty dish that combines the sweet taste of vegetables with a hint of acidity. This recipe is perfect for a light dinner or as a side dish for various meals. Let's discover together how to prepare this delicacy! Short history of the recipe Green beans, originating from warm regions, have been cultivated for thousands of years. These vegetables are very versatile and can be used in various dishes. The combination of green beans with tomatoes is a culinary tradition found in many cultures, based on the principle of using fresh and seasonal ingredients. Moreover, tomatoes add a touch of acidity that balances the sweetness of the green beans, creating a very pleasant contrast of flavors. Necessary ingredients - 1 kg of green beans (choose fine beans without spots or bruises) - 2 medium onions (preferably yellow onion for a sweeter taste) - 3 ripe tomatoes (preferably Romanian tomatoes, full of flavor) - 150 ml of water - Salt to taste - Oil (olive or sunflower) Preparing green beans with tomatoes 1. Preparing the ingredients Start by washing the green beans well under a stream of cold water. Once cleaned, cut them into pieces about 3-4 cm long. This will help them cook evenly and make them easier to eat. Let them drain in a colander. 2. Chopping the onion While the beans are draining, you can take care of the onion. Finely chop the 2 onions. It is important to chop them finely so they sauté evenly and release their flavors. 3. Sautéing the onion In a deep skillet, add a few drops of oil (about 2-3 tablespoons) and heat it over medium heat. When the oil is hot, add the chopped onion and sauté for 5-7 minutes or until it becomes translucent and slightly golden. This step is essential for adding a deep flavor to the dish. 4. Adding the green beans Once the onion is ready, add the green beans to the skillet. Mix well to combine them with the sautéed onion and let them sauté for 3-4 minutes. This will help intensify the flavors. 5. Boiling the green beans Add water to the skillet, cover with a lid, and let it boil over medium heat for 15-20 minutes. Check occasionally to ensure that all the water does not evaporate. The green beans should become tender but not too soft. 6. Adding the tomatoes When the green beans have started to soften, add the chopped tomatoes. If you prefer a thicker sauce, you can use crushed tomatoes or even a tomato sauce. Add salt to taste and mix well. 7. Finishing the dish Let the mixture boil for another 5-10 minutes, uncovered, to allow the sauce to thicken slightly. Taste and adjust the salt if necessary. 8. Serving Green beans with tomatoes are served hot, either as a main dish or as a side. You can drizzle a bit of olive oil on top and sprinkle fresh chopped parsley for added flavor. Useful tips for a perfect result - Choose fresh beans with a vibrant color and firm texture. Avoid wrinkled or spotted beans. - For a more intense flavor, you can also add a few cloves of sautéed garlic along with the onion. - If you want to bring a touch of spiciness, add chili flakes during cooking. - You can vary this recipe by adding other vegetables, such as carrots or bell peppers, depending on your preferences. Nutritional values This recipe is rich in fiber, vitamins, and minerals. Green beans are an excellent source of vitamin K and vitamin C, while tomatoes contain lycopene, a powerful antioxidant. Each serving contains approximately 150 calories, making it a healthy choice for a light meal. Frequently asked questions 1. Can I use frozen green beans? Yes, but the cooking time will be slightly shorter. Make sure to thaw them before adding them to the skillet. 2. What other ingredients can I add to the recipe? You can experiment with various spices, such as oregano, basil, or thyme, to give it a different taste. 3. How can I store leftovers? Green beans with tomatoes keep well in the refrigerator in an airtight container for 2-3 days. Reheat them in a skillet or oven to bring them back to their original freshness. Serving suggestions This recipe pairs perfectly with a slice of fresh bread or boiled rice. You can also pair the green beans with a glass of white wine or a homemade refreshing drink, such as mint lemonade. Green beans with tomatoes are not just a simple and quick recipe, but also a true explosion of flavors and health. Try it and enjoy every bite!

Ingredients

1 kg of green beans
2 onions
3 tomatoes
150 ml of water
salt to taste
oil

Category: Savory Author: Olga I. Views: 1 Date: 27.09.2024

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