Tomato and cucumber salad

Name: Tomato and cucumber salad - Noemi C.
Ingredients: 2 tomatoes; 2 cucumbers; 1 carrot; 1 small onion; salt; apple cider vinegar and honey; olive oil; fresh dill; white pepper

Savory - Tomato and cucumber salad by Noemi C. - Recipia

Fresh Tomato and Cucumber Salad Who doesn't love a fresh salad? This tomato and cucumber salad recipe is not only simple and quick, but also an explosion of flavors and colors that will delight you with every bite. Moreover, it is a healthy choice, full of vitamins and minerals, perfect to accompany any meal or to be enjoyed on its own. I invite you to discover how to prepare this delicious salad step by step! Preparation time: 15 minutes Total time: 15 minutes Number of servings: 2-4 Necessary ingredients: - 2 ripe and juicy tomatoes - 2 crunchy cucumbers - 1 medium carrot - 1 small onion - 1 bunch of fresh dill - Salt (to taste) - Apple cider vinegar (about 1-2 tablespoons, to taste) - 2-3 tablespoons of extra virgin olive oil - White pepper (to taste) The history of the tomato and cucumber salad is simple but rich in traditions. This classic combination of vegetables has been appreciated over time for its freshness and ease of preparation, making it a popular choice in many cuisines around the world. Tomato and cucumber salad is often associated with summer meals when fresh vegetables are in full season and their flavor is at its peak. Preparation: 1. Preparing the ingredients: Start by washing the tomatoes and cucumbers well under a stream of cold water. It is important to remove any pesticides or impurities. You can use a soft vegetable brush to ensure they are clean. 2. Cutting the vegetables: Cut the tomatoes into slices or cubes, depending on your preference. The cucumbers can be sliced into rounds or lengthwise for a more elegant look. I advise you to use a sharp knife to get precise and even cuts. 3. Grating the carrot: Peel the carrot and use a grater with small holes to turn it into a fine consistency. The carrot adds a touch of sweetness and a crunchy texture that perfectly complements the salad. 4. The onion: Peel the onion and chop it finely. If you prefer a milder flavor, you can soak the onion in cold water for 10 minutes to reduce its intensity. This trick is very useful if you're not a fan of the strong onion taste. 5. The dill: Wash the dill and chop it finely, using only the leaves, to achieve a fresh and aromatic taste. Dill will add a special note to your salad, bringing an unmistakable fragrance. 6. Mixing the ingredients: In a large bowl, combine the chopped vegetables: tomatoes, cucumbers, carrot, onion, and dill. Gently mix to avoid crushing the tomatoes, but enough to ensure that all ingredients are evenly distributed. 7. Seasoning: Add salt, apple cider vinegar, olive oil, and white pepper to taste. It is recommended to add the seasonings gradually, tasting along the way, so that you reach the perfect combination that suits you. 8. Serving: Let the salad sit for a few minutes before serving, so the flavors can develop and meld together. You can serve it in beautiful bowls, garnished with a few sprigs of fresh dill. Practical tips: - Vegan option: If you want to add a protein boost, you can include cooked chickpeas or beans, turning the salad into a nourishing main dish. - Delicious additions: You can experiment with adding feta cheese or mozzarella, which will melt slightly over the warm vegetables. Also, green or black olives bring a wonderful Mediterranean flavor. - Suitable drinks: The tomato and cucumber salad pairs perfectly with a glass of lemon sparkling water or a light white wine. Fresh lemonade can also be an excellent choice to complete the meal. Calories and nutritional benefits: This salad is not only delicious but also healthy. A serving (about 200 grams) contains approximately 70-80 calories, being rich in vitamin C, fiber, and antioxidants. Tomatoes are excellent for heart health, and cucumbers help hydrate the body due to their high water content. Dill brings anti-inflammatory and digestive properties, making this salad a beneficial choice for a balanced diet. Frequently asked question: How can I keep the salad fresh for longer? Answer: It is recommended to keep the ingredients separate until serving, as tomatoes and cucumbers can release water, making the salad soggy. If you have leftover salad, you can store it in the refrigerator in an airtight container, but consume it within 24 hours to ensure it remains fresh. In conclusion, the tomato and cucumber salad is a perfect choice for any occasion, whether it's a family dinner or a party with friends. With a little effort and a few simple ingredients, you can create a salad full of flavor and color that will bring joy to your tables. Don't forget to experiment with flavors and personalize your recipe! Enjoy your meal!

Ingredients

2 tomatoes
2 cucumbers
1 carrot
1 small onion
salt
apple cider vinegar and honey
olive oil
fresh dill
white pepper

Tomato and cucumber salad

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