Chicken and vegetables in white sauce baked

Name: Chicken and vegetables in white sauce baked - Mariana A.
Ingredients: Chicken thighs 1 kg; Favorite vegetables (potatoes; carrots; peppers; etc.) 1; 1.5 kg; 1 onion; 2 tablespoons of oil; 50 g butter; 3 tablespoons of flour; Salt; Pepper to taste; 700 ml milk; 150 g cheese

Savory - Chicken and vegetables in white sauce baked by Mariana A. - Recipia

Delicious vegetable recipe with chicken and white sauce baked in the oven Welcome to the world of refined flavors and vibrant colors! Today, I will guide you step by step through a simple yet extraordinarily tasty recipe for vegetables with chicken and white sauce baked in the oven. This recipe will not only delight your taste buds but also provide you with a healthy meal. Get ready to impress your family or friends with this dish that perfectly combines succulent chicken meat with fresh vegetables and a creamy sauce, all slowly cooked in the oven. Preparation time: 20 minutes Baking time: 1 hour and 40 minutes Total time: 2 hours Number of servings: 4-6 Ingredients: - 1 kg chicken thighs (you can use either upper or lower thighs, depending on your preference) - 1-1.5 kg of your favorite vegetables (potatoes, carrots, bell peppers, zucchini, onion) - 1 medium-sized white onion - 2 tablespoons olive oil or sunflower oil - 50 g butter - 3 tablespoons flour - 700 ml milk - 150 g grated cheese - Salt and pepper, to taste The story behind the recipe: This vegetable recipe with chicken and white sauce is inspired by culinary traditions that emphasize the use of simple and fresh ingredients. Its origins can be found in family kitchens, where each ingredient brings a personal touch and a pleasant memory. The dish is often served at festive meals or on cool days, bringing warmth and comfort. Preparation: 1. Preparing the ingredients: Start by washing and cleaning the vegetables. Cut the potatoes into large cubes (about 3-4 cm), slice the carrots, and cut the bell peppers into strips. Don't be afraid to leave the vegetables a bit larger, as they will brown nicely in the oven and retain a pleasing texture. 2. Placing the vegetables in the baking dish: Preheat the oven to 200 degrees Celsius. In a large baking dish, arrange the cut vegetables. Drizzle them with oil and sprinkle salt and pepper to taste. Mix everything by hand or with a spatula to ensure the vegetables are well coated with oil and spices. 3. Preparing the chicken: Wash the chicken thighs and dry them with a kitchen towel. Season them generously with salt and pepper. Place the thighs among the vegetables in the dish, making sure there are spaces between them for even baking. 4. Covering and initial baking: Cover the dish with aluminum foil to retain moisture and allow the chicken to cook evenly. Place the dish in the oven and let it bake for 50 minutes at 200 degrees Celsius. 5. Preparing the white sauce: While the chicken and vegetables are baking, you can prepare the white sauce. In a skillet, melt the butter over medium heat. Add the finely chopped onion and sauté until it becomes translucent and soft. This step will add a delicious flavor to your sauce. 6. Adding the flour: Once the onion is ready, add the 3 tablespoons of flour and mix well with a spatula, allowing them to combine for 1-2 minutes. This will form a roux, which will give the sauce consistency. 7. Thickening the sauce: Gradually pour the milk into the skillet, stirring constantly to avoid lumps. Cook the sauce over low heat for 5-7 minutes until it becomes creamy and thickened. Season with salt and pepper to taste. 8. Finishing the dish: After the 50 minutes of baking, remove the dish from the oven and remove the aluminum foil. Pour the white sauce evenly over the meat and vegetables, then sprinkle the grated cheese on top. 9. Final baking: Put the dish back in the oven (without foil) and let it bake for an additional 20-25 minutes until the cheese melts and forms a golden crust. 10. Serving: Once the dish is ready, remove it from the oven and let it rest for 5 minutes before serving. This step will allow the flavors to stabilize and make the dish easier to portion. Serving suggestions: Serve this delicious dish alongside a fresh green salad with lemon and olive oil dressing. A crispy bread is also a perfect companion to enjoy the white sauce. Possible variations: For a vegetarian option, you can replace the chicken thighs with tofu or mushrooms. You can also add herbs like rosemary or thyme for an extra flavor boost. Frequently asked questions: - *Can I use other types of meat?* Yes, you can use chicken breast, turkey, or even pork, but the baking time will vary. - *How can I make the white sauce tastier?* You can add sautéed garlic or herbs to the white sauce for an extra flavor boost. - *Can this recipe be prepared in advance?* Absolutely! You can prepare the vegetables and sauce ahead of time, and when you are ready to serve, all you need to do is combine them and put them in the oven. Nutritional benefits: This recipe is rich in protein due to the chicken, while also providing plenty of vitamins and minerals from the vegetables. The milk adds calcium, and the cheese contributes healthy fats. It is a balanced dish, ideal for a family meal. In conclusion, this recipe for vegetables with chicken and white sauce baked in the oven is simple, delicious, and perfect for days when you want to enjoy a warm and comforting meal. Whether you serve it on an ordinary evening or for a special occasion, it will surely bring smiles to the faces of your loved ones. Enjoy every bite!

Category: Savory Author: Mariana A. Views: 1 Date: 04.10.2024

Facebook Pinterest

Savory - Chicken and vegetables in white sauce baked by Mariana A. - Recipia 1

Categories