Green bean dish for fasting

Name: Green bean dish for fasting - Lorelei J.
Ingredients: 600g frozen green beans; 1 onion; 2 large garlic cloves; 2 teaspoons of concentrated broth; 2 teaspoons of tomato paste with chili; salt; pepper; green parsley; 1 tablespoon of oil

Savory - Green bean dish for fasting by Lorelei J. - Recipia

Green bean stew for fasting: a simple and healthy delight Preparation time: 10 minutes Cooking time: 30 minutes Total time: 40 minutes Number of servings: 4 If you are looking for a simple, quick, and flavorful recipe, green bean stew is perfect for you. This recipe will not only enrich your meal but also provide an explosion of nutrients, making it an excellent choice for a healthy diet. Green beans are rich in vitamins, minerals, and antioxidants, and preparing them doesn’t require much time or complicated ingredients. A bit of history Green bean stew is a traditional dish that has been appreciated over time in various cultures, often associated with summer meals or special occasions. This dish has managed to integrate into kitchens around the world due to its versatility and pleasant taste. It is a wonderful choice for vegans, vegetarians, or anyone looking to reduce meat consumption. Ingredients: - 600 g frozen green beans - 1 onion - 2 large garlic cloves - 2 teaspoons concentrated broth (or tomato paste) - 2 teaspoons spicy tomato paste (optional, for a touch of heat) - Salt to taste - Pepper to taste - 1 tablespoon olive oil (or vegetable oil) - Fresh parsley for garnish Step 1: Preparing the green beans Start by placing the frozen green beans in a large pot of salted water. Put the pot on medium heat and let the beans boil for 15-20 minutes. This process will help soften the beans and remove the frozen taste. Practical tips: If using fresh green beans, make sure to wash them well and trim the ends before boiling. Step 2: Preparing the onion and garlic While the beans are boiling, peel and finely chop the onion. Take a garlic clove and crush it with a knife to release its aroma. These ingredients will add a delicious flavor to your dish. Step 3: Sautéing the onion and garlic In a large skillet, add the oil and place the skillet over medium heat. Once the oil is hot, add the chopped onion along with the crushed garlic clove. Sauté for 3-4 minutes until the onion becomes golden and translucent. Chef's tip: If you want to enhance the flavor, you can add a pinch of salt during sautéing. This will help the onion release its juices and caramelize better. Step 4: Combining the ingredients After the beans have boiled, drain them well and add them to the skillet over the onion and garlic. Mix the ingredients and let them sauté together for about 5 minutes. This step will allow the beans to absorb the delicious flavors. Step 5: Adding tomatoes Now it’s time to add the two teaspoons of concentrated broth, as well as the spicy tomato paste if you choose to use it. Add a cup of water, then season with salt and pepper. Let everything simmer for 10-15 minutes until the sauce reduces and becomes slightly sweet. Frequently asked question: Can I use fresh tomatoes instead of broth? Absolutely! Fresh tomatoes add a note of freshness, but you will need to let them simmer longer to break down. Step 6: Finalizing the dish In the last minutes of cooking, add the other garlic clove, finely chopped, to enhance the aroma. Once the water has reduced, it’s time to turn off the heat. Sprinkle chopped fresh parsley on top to add extra freshness and color. Serving suggestion: Green bean stew is delicious served warm, alongside a slice of fresh bread or as a side dish for a fasting meal. You can pair it with a tomato salad for a contrast of textures and flavors. Nutritional benefits: Green beans are an excellent source of vitamins A, C, and K, as well as fiber. They are low in calories, with about 35 calories per 100 g, making them an ideal option for a balanced diet. Due to their rich nutrient content, green bean stew can help maintain heart health and strengthen the immune system. Possible variations: - You can add diced carrots or zucchini to diversify the texture and add vibrant colors. - If you like a more intense flavor, you can add a teaspoon of sweet or smoked paprika. - For a fasting version with a higher protein content, you can incorporate cooked chickpeas or lentils. Green bean stew for fasting is an excellent choice for a quick lunch or a light dinner. Its simplicity and versatility make it perfect to be adapted to your preferences. We hope you will try this recipe and enjoy every bite! Enjoy your meal!

Category: Savory Author: Lorelei J. Views: 1 Date: 02.10.2024

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