Zucchini and tuna meatballs

Zucchini and tuna patties: a tasty and healthy recipe If you are looking for a delicious, healthy, and easy-to-make dish, zucchini and tuna patties are the perfect choice. These patties are a harmonious combination of healthy ingredients that will impress both you and your loved ones. Plus, they are ideal for a quick dinner or a light lunch. Let's discover together the necessary steps to create this culinary delight! Preparation time: 15 minutes Cooking time: 15 minutes Total time: 30 minutes Number of servings: 4 Necessary ingredients - 2 large green zucchinis - 2 cans of tuna (approximately 300 g) - 1/4 onion - 25 g fresh parsley, chopped - 200 g breadcrumbs - Salt, to taste - A handful of fresh marjoram (about 1-2 tablespoons), finely chopped - 1 clove of garlic - Oil for frying A bit of history Zucchini and tuna patties are a wonderful example of a dish that has evolved over time, with roots in diverse culinary traditions. They have been adapted many times based on available ingredients and each family's dietary preferences. The recipe we present today comes from my family cookbook, specifically from my mother-in-law, who always knew how to combine ingredients to achieve a savory taste. Step by step for perfect patties 1. Preparing the zucchinis: - Start by peeling the zucchinis. Use a sharp knife to carefully remove the skin, leaving just the tasty flesh. - Cut the zucchinis in half and boil them in a pot of water with a little salt. Boil for 25 minutes until they become soft and easy to mash. 2. Transforming the zucchinis into puree: - After boiling, remove the zucchinis from the water and place them in a colander. Let them drain well. - Use a potato masher to mash the zucchinis until you get a fine puree. This step is essential to prevent the patties from being too wet. 3. Mixing the ingredients: - In a large bowl, add the zucchini puree, drained tuna, finely chopped onion, breadcrumbs, salt, fresh marjoram, and finely chopped garlic. - Mix all the ingredients well with a spatula or your hands until the mixture becomes homogeneous. Make sure the tuna is well integrated and the flavors combine perfectly. 4. Forming the patties: - Wet your hands with a little oil to prevent the mixture from sticking. Take a portion of the mixture, form balls the size of a golf ball, and gently flatten them to create the patties. - Dipping the patties in the remaining breadcrumbs will add a delicious crispy crust. 5. Frying the patties: - In a deep pan, heat the oil over medium heat. The oil should be hot enough to fry the patties but not so hot that they burn. - Add the patties to the pan, leaving enough space between them to fry evenly. Fry for about 3-4 minutes on each side until they are golden and crispy. 6. Draining excess oil: - Once the patties are fried, remove them with a spatula and place them on a paper towel to drain excess oil. Serving and presentation suggestions Zucchini and tuna patties can be served in a variety of ways. I recommend serving them with slices of fried salami, cut into rounds and breaded, adding a savory touch and a contrast of textures. You can also pair them with a fresh salad of tomatoes and cucumbers or use them as a filling for a sandwich. Nutritional benefits These patties are not only delicious but also healthy. Zucchini is rich in vitamins A and C, while tuna provides an excellent source of protein and omega-3 fatty acids, beneficial for your heart. Additionally, marjoram not only adds flavor but is also a powerful antioxidant. Frequently asked questions 1. Can I use frozen zucchinis? - Yes, you can use frozen zucchinis, but make sure to thaw and drain them well before use. 2. What can I use instead of tuna? - If you prefer a vegetarian option, you can replace tuna with a can of well-drained and mashed chickpeas. 3. How can I store the patties? - The patties can be stored in the refrigerator in a closed container for 2-3 days. You can reheat them in the oven or in a pan to restore their crispiness. 4. Can they be baked? - Yes, for a healthier option, you can bake the patties in the oven at 180 degrees Celsius for 20-25 minutes, turning them halfway through. Interesting variations If you want to play with flavors, try adding spices like cumin, cayenne pepper, or sweet paprika for a more intense taste. You can also experiment with different herbs, such as basil or oregano. Zucchini and tuna patties are a simple, quick, and flavorful recipe that can quickly become a favorite in your home. So don't hesitate to try this recipe and surprise your family with a delicious and healthy dish!

Ingredients

• 2 medium green zucchinis
• 2 cans of canned tuna
• 1/4 onion
• 25g chopped parsley
• 200g breadcrumbs
• fresh marjoram chopped finely (about a pinch you can hold between three fingers)
• 1 clove of garlic
• oil for frying.

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