Mushrooms and vegetables in the oven

Name: Mushrooms and vegetables in the oven
Ingredients: 5-6 potatoes; 1 carrot; 1 eggplant; 1 bell pepper; 1 green onion; 500g mushrooms; 6 cloves of garlic; salt; pepper; broth; a little oil; water

Savory - Mushrooms and vegetables in the oven by Loredana K. - Recipia

Delicious Baked Mushrooms and Vegetables Recipe Whether you're looking for a healthy, quick, and exceptionally tasty meal, the baked mushrooms and vegetables recipe is the perfect choice. A vibrant combination of fresh ingredients, this dish can be served as a main course or as a side alongside a juicy steak. Let's embark on this culinary journey! Preparation time: 20 minutes Baking time: 40 minutes Total time: 1 hour Servings: 4 Necessary ingredients: - 5-6 medium potatoes - 1 large carrot - 1 eggplant - 1 bell pepper (any color you prefer) - 1 green onion - 500 g fresh mushrooms (champignon or any type you love) - 6 cloves of garlic - Salt to taste - Freshly ground pepper to taste - 200 ml broth (or crushed tomatoes) - 2-3 tablespoons of olive oil or sunflower oil - Water, enough to cover the vegetables A bit of history: Baked vegetable dishes have been appreciated over time for their versatility. They allow for the preservation of nutrients and the natural flavors of the ingredients, and through baking, all ingredients combine harmoniously, creating a full and enticing taste. It is an excellent choice not only for vegans but also for those who want to diversify their diet. Step by step: 1. Preparing the ingredients: - Start by peeling and washing all the vegetables. It is essential to use fresh ingredients to achieve an exceptional dish. - Cut the potatoes into quarters, the carrot into thin rounds, the bell pepper into cubes, and the eggplant into rounds. The green onion can be cut into larger pieces to add extra texture to the dish. - The quartered mushrooms will add a delicious flavor, and the sliced garlic will provide an intense taste. 2. Assembling: - In a large baking dish, add the potatoes, carrots, bell pepper, and eggplant. These vegetables will form the base of your dish. - Sprinkle salt and pepper to taste, being careful not to overdo it, as the broth will also add a bit of salt. - Add 2-3 tablespoons of olive oil, which will help in the even baking of the vegetables. 3. Initial baking: - Pour water into the dish, enough to cover the vegetables (about 1-2 cm). This will help in even cooking and keep the vegetables juicy. - Preheat the oven to 200 degrees Celsius and place the dish inside for about 25 minutes, or until a fork easily pierces the potatoes. 4. Adding mushrooms and garlic: - Once the vegetables are almost cooked, remove the dish from the oven and add the quartered mushrooms and garlic slices. These will bake quickly and add an irresistible aroma to the dish. - Pour the broth evenly over the vegetables, ensuring that all ingredients are well combined. 5. Finalizing the baking: - Put the dish back in the oven for another 15-20 minutes, until the mushrooms are cooked and the vegetables are tender and slightly browned. You can check for doneness by inserting a fork into the vegetables. 6. Serving: - Once the dish is ready, you can serve it warm as a main course or as a side. If you wish, grate some cheese on top for a richer taste. A fresh salad on the side will perfectly complete the meal. Useful tips: - For a spicier version, you can add a bit of chili pepper or spices like paprika or cumin. - You can experiment with other seasonal vegetables, such as zucchini or broccoli, to vary the recipe. - Worried about calories? This recipe is relatively low in calories, considering that most ingredients are fiber-rich vegetables. A serving contains approximately 180-220 calories, depending on the amount of oil and broth used. Frequently asked questions: - Can I use frozen vegetables? Yes, but keep in mind that the texture may be different. Fresh vegetables will always taste better. - How can I store leftovers? You can keep the vegetables in the refrigerator in an airtight container for 2-3 days. They can be reheated in the oven or in a pan. - Is this recipe suitable for vegans? Absolutely! It is a vegan recipe and very healthy. Dreaming of a meal that combines health with flavor? This baked mushrooms and vegetables recipe is the ideal solution. Try it today and enjoy the healthy flavors that will delight your taste buds!

Ingredients

5-6 potatoes
1 carrot
1 eggplant
1 bell pepper
1 green onion
500g mushrooms
6 cloves of garlic
salt
pepper
broth
a little oil
water

Mushrooms and vegetables in the oven

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