Raw vegetable salad with celery, apples, and avocado

Name: Raw vegetable salad with celery, apples, and avocado - Gratiana M.
Ingredients: 2 carrots; 1/4 celery or 1/2 medium celery; 2; 4 leaves of green lettuce; 1 large apple; 1 ripe avocado; lemon juice; salt

Savory - Raw vegetable salad with celery, apples, and avocado by Gratiana M. - Recipia

I made this raw vegetable salad on a day when I needed something quick and easy, yet still filling. I only had a few vegetables, an avocado, and some leftover tortilla wraps from another recipe in the fridge. It turned out to be a crunchy and refreshing combination that I started making quite often, especially when I feel like eating more raw veggies. Quick Info Total Time: 15-20 minutes Preparation Time: 15 minutes Cooking Time: No cooking required Servings: 2 Difficulty: Easy Recipe Type: Raw vegetable salad, quick lunch or snack Ingredients 2 carrots 1/4 celery (or 1/2 medium celery) 2-4 leaves of green lettuce 1 large apple 1 ripe avocado lemon juice (to taste) salt (to taste) Instructions 1. Peel the carrots, celery, and apple. Grate them separately using a large grater. Place the grated apple in a bowl and immediately sprinkle it with a little lemon juice to prevent oxidation. 2. Slice the green lettuce as thinly as possible, like strips (similar to noodles). Add it to the grated vegetables. 3. Cut the avocado in half lengthwise, remove the pit, and peel it. Slice it into thin pieces or cubes, depending on your preference. 4. Combine all the ingredients in a large bowl. Add salt to taste and drizzle everything with a bit more lemon juice. 5. Gently mix to combine the flavors without mashing the avocado. 6. Serve the salad as is, or wrap it in tortilla wraps. Why I Make This Recipe Often This salad is quick, requires no cooking, and the ingredients are usually on hand. I love that it’s crunchy and fresh, and the avocado adds a creamier texture. It works well as a light lunch or as a side dish. When I wrap it in a tortilla, it becomes easy to take on the go. Tips and Variations Tips The apple oxidizes quite quickly, so it's important to sprinkle it with lemon juice immediately after grating. If using tortillas, try not to let the filling sit too long, as the tortilla can get soggy. Substitutions Celery can be replaced with grated parsnip if you don't have it on hand. If you want to skip the avocado, you can add some nuts for texture. Green lettuce can also be iceberg or even cabbage, finely shredded. Variations For more color or nutrients, add thinly sliced radishes or bell peppers. You can add a bit of Greek yogurt or yogurt dressing if you want a creamier salad. Feel free to adjust the proportions of the ingredients based on your preferences after making it a few times. Serving Ideas Classic – as a salad on a plate, alongside a main dish. In tortilla wraps, folded like a wrap. As a filling for hollowed-out grapefruit halves (a more unique presentation). On toasted bread slices, like bruschetta. Frequently Asked Questions Can I make the salad in advance and store it in the fridge? It's best to eat it fresh, as avocado and apple oxidize quickly. If you need to store it, make sure to sprinkle it well with lemon juice and cover it with plastic wrap. Consume within 2-3 hours in the fridge. What can I use instead of avocado if I don't have any? You can use some nuts or seeds for texture. Alternatively, if you want something creamy, try a spoonful of hummus. Can I add another dressing? You can add a bit of yogurt or even a drizzle of olive oil, but it’s not strictly necessary. Can the salad be made without salt? Yes, if you prefer it without salt, the raw ingredients are quite flavorful, especially if you use a tart apple. Nutritional Values (Estimates) One serving contains approximately: Calories: 180-220 kcal (varies based on avocado and apple) Protein: 3-4 g Fat: 10-13 g (mostly from the avocado) Carbohydrates: 20-25 g Fiber: 6-8 g Approximate values for a simple salad without tortilla. If you use tortillas, add about 120 kcal per wrap. Storage and Reheating The raw vegetable salad does not store well for more than a few hours. Avocado and apple oxidize quickly, even with lemon juice. If you need to keep it, cover it well and consume it the same day. It should not be reheated. The tortilla can be filled just before serving.

Raw vegetable salad with celery, apples, and avocado

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