Zucchini with sour cream and garlic

Name: Zucchini with sour cream and garlic - Doina M.
Ingredients: 2 zucchini; 600 g sour cream 20%; salt and pepper to taste; 2 cloves of garlic; olive oil; a bunch of dill; 2; 3 parsley leaves; 1 tablespoon of lemon juice

Savory - Zucchini with sour cream and garlic by Doina M. - Recipia

Zucchini Salad with Sour Cream and Garlic – A Refreshing Delicacy Zucchini is a versatile vegetable that can be used in countless dishes. In this recipe, we will transform it into a refreshing salad, perfect for warm days or as a side dish for festive meals. This zucchini salad with sour cream and garlic is not only simple but also full of flavors, bringing a touch of freshness to any plate. Preparation time: 15 minutes Cooking time: 10 minutes Total time: 25 minutes Servings: 4 Ingredients: - 2 medium zucchinis - 600 g sour cream (20%) - Salt and pepper to taste - 2 cloves of garlic - 1 tablespoon of olive oil - A bunch of fresh dill - 2-3 fresh parsley leaves - 1 tablespoon of lemon juice A brief history of the recipe: The recipe for zucchini with sour cream and garlic is a traditional one, found in many culinary cultures. Zucchini, appreciated for its delicate texture and fresh taste, is often associated with summer dishes. The combination with sour cream and garlic adds a rich flavor, as well as a refreshing element, perfect to contrast with the summer heat. This salad can be served both as an appetizer and as a side dish. Step by Step: 1. Preparing the Zucchini: - Start by washing the zucchinis well under cold running water. Make sure to remove any impurities. - After washing, dry them with paper towels to remove excess water. - Slice them as thinly as possible. This will help with even and quick cooking. 2. Cooking the Zucchini: - Heat a non-stick pan over medium heat. Add a tablespoon of olive oil. - When the pan is hot, place the zucchini slices one by one, being patient not to overlap them. - Cook each slice for about a minute on each side until they become slightly golden. The goal is to achieve a slightly crispy texture while keeping them juicy. 3. Cooling the Zucchini: - Once all the slices are cooked, transfer them to a bowl and let them cool. This step is essential to prevent the salad from warming up when mixed with the sour cream. 4. Preparing the Dressing: - In a separate bowl, place the sour cream. Add salt and pepper to taste. - Finely chop the dill and parsley and add them to the sour cream. - Sprinkle in the 2 cloves of garlic, preferably minced, to achieve an intense and aromatic flavor. - Add 10 ml of olive oil and mix all the ingredients well. 5. Finalizing the Salad: - When the zucchini has cooled, drizzle them with lemon juice to enhance their flavor and add a touch of acidity. - Add the zucchini to the bowl with sour cream and mix gently so as not to crush the slices. 6. Serving: - The salad is served cold, as an appetizer or side dish, and can be garnished with additional dill or parsley leaves on top. - It is delicious alongside grilled meat or as part of a vegetarian meal. Practical Tips: - If you want to add a touch of originality, you can try adding some chopped nuts or toasted pumpkin seeds for extra crunch. - The zucchinis can be prepared a day in advance, and the salad can be stored in the refrigerator, covered, to intensify the flavors. - Experiment with different herbs, such as basil or cilantro, for a different note. Frequently Asked Questions: - Can I use larger zucchinis? Yes, but it is recommended to slice them thinner and remove the large seeds to avoid a bitter taste. - What can I do with the leftover salad? You can use the salad as a filling for a sandwich or tart. It is versatile! - Can it be made vegan? Sure! You can replace the sour cream with a plant-based yogurt or coconut cream. Nutritional Values: (per serving) - Calories: 230 kcal - Protein: 4 g - Fat: 20 g - Carbohydrates: 8 g - Fiber: 2 g This zucchini salad with sour cream and garlic is quick, easy to prepare, and brings a fresh touch to your table. Whether you serve it as an appetizer or side dish, it will surely be a hit among your guests. Enjoy every bite and savor the natural flavor of the zucchinis!

Zucchini with sour cream and garlic

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