Oriental Salad (vegan)

Name: Oriental Salad (vegan)
Ingredients: 400 g of potatoes; 2-3 peppers: red; orange (yellow); green; 150 g of olives; 1 bunch of green onions; 2 red onions; 2-3 pickled cucumbers (optional; you can also add 1 bunch of radishes); salt; pepper; olive oil; 1 lemon; you can also add a little balsamic vinegar if desired.

Savory - Oriental Salad (vegan) by Cornelia H. - Recipia

Oriental Lent Salad: An Explosion of Flavor and Freshness Preparation time: 20 minutes Cooking time: 20 minutes Total time: 40 minutes Servings: 4-6 When we talk about oriental salad, we think of a vibrant combination of fresh ingredients that not only satisfy the taste buds but also offer an explosion of colors on the plate. This simple and quick salad recipe is perfect for both everyday meals and special occasions. Moreover, it is an excellent choice for fasting, providing a multitude of nutrients and vitamins. Necessary ingredients: - 400 g potatoes - 2-3 bell peppers (red, orange or yellow, and green) - 150 g olives (preferably green) - 1 bunch of green onions - 2 red onions - 2-3 pickles (to taste) - 1 bunch of radishes (optional) - Olive oil (3-4 tablespoons) - Juice of 1 lemon - Salt, pepper (to taste) - Balsamic vinegar (optional, for extra flavor) Step by step for a perfect salad: 1. Boiling the potatoes: Start by washing the potatoes well under cold running water. Peel them and cut them into cubes. Put them to boil in a pot of water, adding a teaspoon of salt and a splash of vinegar. The vinegar helps maintain the shape of the potatoes so they don't crumble. Boil for about 15-20 minutes until they are soft but not overcooked. Test with a fork; if it goes in easily, they are ready! 2. Preparing the vegetables: Meanwhile, wash and cut the peppers into strips, the red onion into julienne, and the green onion into rounds. The pickles and radishes, if you choose to add them, are sliced thinly. These vegetables not only add texture but also a special flavor to the salad. 3. Assembling the dressing: In a small bowl, combine the olive oil and lemon juice. Add salt, pepper, and if you like, a bit of thyme or other preferred spices. This dressing will give the salad a fresh and aromatic note. 4. Mixing the ingredients: After the potatoes are boiled, drain them and let them cool slightly. In a large bowl, add the potatoes, cut vegetables, and olives. Pour the dressing over the salad and gently mix to combine all the ingredients. 5. Decorating the salad: For an appealing look, you can garnish the salad with lemon slices, olives, and rounds of red onion. These details not only enhance the presentation but also add an extra flavor. Personal suggestions and variations: If you have no dietary restrictions, you can transform this salad into an even richer dish by adding feta cheese or grated cheese, chopped hard-boiled eggs, or even some crispy bacon bits. These ingredients will provide a more complex flavor and a different texture. Calories and nutritional benefits: A serving of oriental lent salad has about 150-200 calories, being an excellent source of vitamins, minerals, and fiber due to the fresh vegetables. The potatoes provide healthy carbohydrates, while the olives offer heart-healthy monounsaturated fats. Frequently asked questions: - Can I add other vegetables? Absolutely! Grated carrots or celery can add a crunchy and sweet note. - How can I store the salad? This salad stores well in the refrigerator in an airtight container, but it is recommended to consume it the same day to enjoy the freshness of the ingredients. - What can I serve this salad with? It is delicious served alongside a slice of fresh bread or as a side dish for other fasting meals. Personal story: I discovered this oriental salad recipe during a hot summer when I wanted to cook something simple and quick, yet full of flavor. Served alongside a fresh lemonade, it quickly became my and my friends' favorite on summer evenings. I realized that each ingredient has a role, and their harmony creates a symphony of flavors that invites you with every bite. So, I wish you a good appetite and to enjoy every moment spent in the kitchen preparing this delicious salad!