Ethiopian Lentil Stew

Name: Ethiopian Lentil Stew
Ingredients: 1 cup dried lentils; 1 can of peas; 1 large onion; chopped; 2 parsnips; diced; 4 cloves of garlic; sliced; 1/4 cup oil; 1 can of tomatoes (450 g); 1 cup of water. Spices: 1 teaspoon thyme; 1 teaspoon cinnamon; 1 teaspoon ground ginger; 1 teaspoon ground coriander; 1 teaspoon chili powder; 2 cloves; and 2 allspice berries.

Salad - Ethiopian Lentil Stew by Clara H. - Recipia

To make a delicious and comforting lentil soup, start by rinsing the lentils well under cold running water to remove impurities. Then, place the lentils in a pot with cold water and let them boil for about 45 minutes. It is important to ensure that the lentils are well cooked so that they become soft and absorb the flavors from the other ingredients. While the lentils are boiling, you can prepare the vegetables. Take a medium-sized pot and heat it over medium heat. Add a tablespoon of olive oil to sauté the onion and parsnip. Sauté them for 10 minutes, stirring occasionally to avoid burning. The onion will become translucent and the parsnip will release a tempting aroma. After the vegetables have softened, add the crushed garlic and mix well. At this point, it is essential to add all your favorite spices, such as salt, pepper, cumin, turmeric, and possibly a teaspoon of smoked paprika to enhance the flavors. Continue to stir the mixture for 5 minutes so that the flavors combine perfectly. Once the onion and parsnip are flavored, add water to the pot, enough to cover all the ingredients. Let it simmer on low heat until the parsnip is completely cooked, which should take about 15 minutes. This step will ensure a creamy texture and rich flavor for your soup. Once the parsnip is cooked, add the diced tomatoes, which will bring a touch of freshness and acidity. After a few minutes, add fresh or frozen peas, followed by the cooked lentils. Mix all the ingredients well and let them simmer together for 15-20 minutes so that the flavors blend harmoniously. If the soup seems too thick, you can add a little water or vegetable broth to achieve the desired consistency. Finally, taste the soup and adjust the spices if necessary. You might want to add a splash of lemon juice or a handful of freshly chopped parsley for an extra touch of freshness. Serve the soup warm, alongside a slice of fresh bread or crunchy croutons. This lentil soup is not only filling but also packed with vitamins and minerals, making it an excellent choice for a healthy and comforting meal. Enjoy every spoonful!