Boiled beans or Fasolita

Name: Boiled beans or Fasolita - Constantina I.
Ingredients: 300g of white beans; 2 medium onions; 4 cloves of garlic; oil; 2 tablespoons of tomato paste; salt; black pepper; bay leaf; mint; thyme; pickled or marinated vegetables

Season - Boiled beans or Fasolita by Constantina I. - Recipia

Beans Made with Love - A Recipe for Mashed Beans When it comes to comfort food, mashed beans hold a special place in the hearts of many. This delicious recipe for made beans, or 'fasolita' as some call it, is not just a simple dish, but a true feast for the senses. Mashed beans is a classic recipe with deep roots in culinary tradition, bringing together simple ingredients to create a savory meal. Whether served as an appetizer or a main course, this dish has the power to bring people together. Preparation time: 20 minutes Cooking time: 1 hour and 20 minutes Total time: 1 hour and 40 minutes Servings: 4 Ingredients: - 300 g white beans - 2 medium onions - 4 cloves of garlic (2 for boiling and 2 for mashing) - Oil (preferably odorless) - 2 tablespoons of tomato paste - Salt, to taste - Black pepper, to taste - 2 bay leaves - A small sprig of thyme - A small sprig of mint - Pickled vegetables or pickles (for serving) - Crushed walnut (optional, for serving) Preparation: 1. Preparing the beans: Start by washing the white beans thoroughly under cold running water. This step is essential to remove impurities and ensure a pleasant texture. Once washed, place the beans in a pot and cover them with hot water. Let them soak for about 4 hours. This stage helps the beans cook evenly and become soft. 2. Boiling the beans: After 4 hours, drain the beans and place them in a clean pot with cold water. The ideal ratio is 1 part beans to 1.5 parts water. Place the pot on the heat, and when the water starts to boil, discard the first water. This step helps eliminate substances that can cause digestive discomfort. Now add the whole peeled onion, peeled garlic cloves, bay leaves, sprigs of thyme and mint, and 2-3 tablespoons of oil. Boil the beans for about 1 hour and 20 minutes, stirring occasionally. The first 60 minutes should be on medium heat, and the last 20 minutes on low heat, covered. 3. Transforming the beans: Once the beans are well boiled, remove the onion, boiled garlic, bay leaves, thyme, and mint. Use a rolling pin, blender, or food processor to mash the beans. Add the remaining 2 crushed garlic cloves and season with salt and pepper to taste. Mix well until you achieve a homogeneous composition. 4. Preparing the sauce: In a separate pan, sauté a chopped onion over medium heat until golden. Add the tomato paste, previously diluted with a tablespoon of cold water and half a teaspoon of sugar (the latter will balance the acidity of the tomatoes). Sauté the mixture until it becomes reddish and aromatic. 5. Assembly: If you want to arrange the beans on the plate using a culinary syringe, add only fried oil to the mashed beans, removing the fried onion. If you prefer to pour the beans directly onto the plate, cover them with fried onion and tomato sauce. 6. Serving: Mashed beans are served as a cold dish, excellent alongside pickled vegetables or pickles. Another delicious option is to spread it on toasted bread and sprinkle with crushed walnut. Useful tips: - Preparation tip: Ensure the beans are well boiled to achieve a creamy texture. If they are too hard, the cooking time can be extended. - Nutritional benefits: Beans are an excellent source of plant-based protein and fiber, making them ideal for a healthy diet. They are also rich in vitamins and minerals. - Variations: You can experiment with adding spices like smoked paprika or cumin for extra flavor. If you like stronger flavors, you can also add hot peppers. Frequently asked questions: 1. Can I use canned beans? Yes, you can use canned beans to save time. Be sure to rinse them well before use. 2. How can I store mashed beans? You can store mashed beans in the refrigerator in an airtight container for 3-4 days. You can easily reinvent them by adding fresh ingredients. 3. What drinks pair well with it? Mashed beans pair wonderfully with a glass of white wine or a pale beer. Additionally, mint tea can add a refreshing touch. Mashed beans are not just a recipe; they are a culinary experience full of tradition and love. I invite you to try it and bring a touch of flavor to every meal. Enjoy your meal!

Boiled beans or Fasolita

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