Mexican food with quinoa

Name: Mexican food with quinoa - Lorelei M.
Ingredients: 150 g quinoa; 1 medium onion chopped; 1 clove of garlic chopped; 230 g tomato sauce; 1 medium tomato chopped; 2 hot peppers; seeded and chopped; 1 tablespoon of oil; 1 teaspoon dried chili pepper; 1 teaspoon cumin; 1 teaspoon salt; 2 bell peppers (one red; one yellow) chopped; 100 g cheese that melts in the oven (I mixed telemea with cheese) grated; chopped fresh parsley.

Savory - Mexican food with quinoa by Lorelei M. - Recipia

Delicious Quinoa Recipe with Peppers and Cheese – A Special Indulgence When it comes to treating someone special, nothing compares to a meal cooked with love. Today, I will share with you a simple and flavorful recipe that will transform an ordinary day into a special moment. Quinoa with peppers and cheese is not only a tasty dish but also a perfect example of how healthy ingredients can become an unforgettable culinary experience. Preparation Time - Preparation time: 15 minutes - Cooking time: 40 minutes - Total time: 55 minutes - Number of servings: 4 Ingredients - 150 g quinoa - 1 medium onion, finely chopped - 1 clove of garlic, chopped - 230 g tomato sauce - 1 medium tomato, chopped - 2 hot peppers, seeded and chopped - 1 tablespoon of oil (olive or sunflower) - 1 teaspoon of dried chili - 1 teaspoon of cumin - 1 teaspoon of salt - 2 bell peppers (one red and one yellow), chopped - 100 g melting cheese (a mix of telemea and cheddar, grated) - Fresh parsley, chopped, for garnish Brief History Quinoa, an ancient food, has been cultivated for millennia and is known as the "Incan gold" due to its nutritional value. This recipe combines culinary traditions with fresh ingredients, creating a meal that not only nourishes but also delights. Preparation Method 1. Preparing the Quinoa The first step to achieving perfect quinoa is washing it. Use a fine sieve to remove the saponins, which can impart a bitter taste. Rinse the quinoa under cold running water for 2-3 minutes. Then, place the quinoa in a pot and add 450 ml of water (3 parts water to 1 part quinoa). Bring to a boil, then reduce the heat to low, cover with a lid, and let simmer for 15 minutes. After this time, turn off the heat and let the quinoa sit covered for another 5 minutes. 2. Preparing the Tomato Sauce In a small pot, heat a tablespoon of oil over medium heat. Add the chopped onion and garlic and sauté for 3 minutes until translucent. Then, add the chopped tomato, tomato sauce, and hot pepper. Let simmer on low heat for 7 minutes, stirring occasionally. This sauce will provide a delicious base for the quinoa. 3. Preparing the Peppers In a large skillet over medium heat, add the chopped bell peppers. Let them cook without stirring for 3 minutes to form a golden crust. Then stir and let them brown for a few more minutes. Remove half of the peppers and set aside. 4. Final Combination Add the cooked quinoa to the skillet over the remaining peppers and sprinkle with cumin. Sauté for 2 minutes, mixing well. Combine the quinoa mixture with the tomato sauce and half of the grated cheese. Add salt and dried chili to taste. 5. Baking Preheat the oven to 190 degrees Celsius. Grease a baking dish with a little oil and transfer the quinoa mixture into it. Decorate with the reserved peppers and sprinkle the remaining cheese on top. Cover the dish with aluminum foil and bake for 20 minutes. After this, remove the foil and let it bake for another 10 minutes until the cheese is golden and appetizing. 6. Serving Remove the dish from the oven and sprinkle the chopped parsley on top for an extra touch of freshness. You can serve this simple delicacy on its own or alongside a fresh salad, which will add a crunchy and refreshing contrast. Practical Tips - Veggie Option: If you want to make the recipe vegan, replace the cheese with a vegan alternative or simply omit it. - Additions: You can add seasonal vegetables like zucchini or mushrooms to vary the texture and flavor. - Intense Flavor: If you like spicy food, feel free to add more hot peppers or even a dash of hot sauce at the end. Nutritional Benefits Quinoa is an excellent source of complete protein, rich in fiber and B vitamins. It helps maintain healthy digestion and provides a feeling of fullness, making it perfect for those looking to adopt a healthier lifestyle. Frequently Asked Questions 1. Can I use pre-cooked quinoa? Yes, if you have pre-cooked quinoa, you can skip the boiling steps. Just add it directly to the pepper and tomato sauce mixture, but adjust the cooking time. 2. How can I store leftovers? This recipe keeps well in the refrigerator for 2-3 days. You can reheat it in the oven or microwave. 3. What can I pair this dish with? An arugula salad with cherry tomatoes and lemon dressing or a light vegetable soup would be excellent accompaniments to complete the meal. Conclusion Quinoa with peppers and cheese is more than just a simple dish; it is a culinary experience that combines health and delight. With the simple steps I have presented, you will be able to treat your loved ones to a special meal, full of flavors and colors. So, let’s enjoy cooking and the beautiful moments spent with our loved ones!

Preparation

Preparation of quinoa. Rinse the quinoa thoroughly in a fine sieve. Place it in a pot with 3 parts water; when it starts to boil, reduce the heat, cover it, and let it simmer for 15 minutes. Then turn off the heat and let it sit covered for another 5 minutes. Cooking method: In a small pot, sauté the onion and garlic. Sauté on medium heat for 3 minutes. Add the chopped tomato, tomato sauce, and chili pepper, and let it simmer on low heat for 7 minutes. In a large non-stick skillet, add the bell peppers and sauté without stirring for 3 minutes (to form a brown crust), then stir and let it cook for a few more minutes. Remove half of the bell peppers and set them aside. In the same skillet, add the cooked quinoa over the remaining peppers, along with the cumin, and sauté together for two minutes. Combine the quinoa with the tomato sauce and half of the cheese, adding salt and chili powder to taste. In an oven-safe dish, add a little oil and grease it, then add the entire quinoa mixture, topping it with the reserved bell peppers and the remaining cheese. Cover the dish with aluminum foil and bake at 190 degrees for 20 minutes. Remove the foil and bake for another 10 minutes. Take it out of the oven and sprinkle with chopped parsley. It can be served plain or with a salad.

Mexican food with quinoa

Preparation

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