Cod in peanut crust

Name: Cod in peanut crust - Steluta D.
Ingredients: 5 pieces of cod fillet 100 g raw peanuts 50 g roasted; salted peanuts 1/2 tsp salt 1 egg 1 tbsp milk

Over - Cod in peanut crust by Steluta D. - Recipia

Cod with Peanut Crust Who doesn't love a delicious, quick, and healthy meal? Today, I invite you to discover a recipe that will transform any lunch into an unforgettable culinary experience: cod with peanut crust. This simple yet flavorful recipe combines the delicate texture of the fish with the crunchiness of peanuts, offering a perfect contrast. Additionally, it is an excellent option for those who want to diversify their meals with a delicious and nutritious fish dish. Preparation time: 10 minutes Baking time: 25-30 minutes Total: 40 minutes Servings: 5 Ingredients - 5 pieces of cod fillet (approximately 600 g) - 100 g raw peanuts - 50 g roasted, salted peanuts - 1/2 teaspoon salt - 1 egg - 1 tablespoon milk Step by step 1. Preheat the oven: Start by preheating the oven to 190°C. This step is essential to ensure even cooking of the fish. 2. Preparing the fish: Clean the cod of scales, then wash it well under cold running water. Pat it dry with a paper towel to remove excess water, which will help achieve a crispy crust. 3. Preparing the egg mixture: In a bowl, beat the egg together with the milk and 1/2 teaspoon of salt. The mixture should be smooth, and its consistency will help the peanut crust adhere to the fish. 4. Crushing the peanuts: Using a blender or a grater, coarsely crush the raw and roasted peanuts. The texture should be slightly larger than sugar granules, so you achieve a crunchy crust. 5. Dipping the fish in the egg and peanut mixture: Roll the cod pieces in the egg mixture, ensuring each piece is well coated. Then, dip them in the crushed peanut mixture, pressing lightly to adhere. 6. Baking: Place the fish pieces on a baking sheet lined with parchment paper. Put the tray in the preheated oven and bake for 20-25 minutes. In the last 5 minutes, increase the temperature to 200°C for an even crispier crust. 7. Serving: When the fish is cooked, remove it from the oven and let it rest for a few minutes. Serve warm, alongside a garlic sauce or a fresh salad. Practical tips - Ingredients: Choose fresh, high-quality cod for optimal flavor. If you can't find cod, you can also use other types of white fish, such as sea bream or trout. - Variations: You can replace peanuts with nuts, almonds, or sesame seeds for a different flavor. Also, experiment with spices added to the peanut mixture, such as paprika or chili for a spicy kick. - Complementary sauces: A yogurt sauce with garlic, lemon, and dill pairs perfectly with this dish. Additionally, a light mayonnaise with mustard will add extra flavor. Nutritional benefits Cod is an excellent source of lean protein, and peanuts provide a significant amount of healthy fats, vitamins, and minerals. This dish is not only tasty but also nutritious, making it ideal for a healthy lunch. Frequently asked questions - Can I use frozen fish? Yes, but make sure to fully thaw and dry it well before cooking. - How long can cooked fish be stored? Cooked cod can be stored in the refrigerator for 2-3 days. Reheat it in the oven to maintain the crispy texture. - What side dish goes best? This cod with peanut crust pairs perfectly with steamed vegetables or a fresh green salad. Additionally, a serving of basmati rice or quinoa can complete the meal. Personal notes This peanut crusted cod recipe has quickly become a family favorite. Each bite is an explosion of textures and flavors, and my kids love to help me crush the peanuts. It is a recipe that can be easily adapted based on individual preferences and is an excellent way to introduce fish into children's diets. I encourage you to try this simple and delicious recipe and share it with your loved ones! Enjoy your meal!

Cod in peanut crust

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