Tuna tart with mushrooms and asparagus

Name: Tuna tart with mushrooms and asparagus - Consuela L.
Ingredients: Base: 100g butter; 1 tablespoon of cold sour cream; 150g flour; a pinch of salt. Filling: 150g canned tuna in oil; 1 small jar of whole mushrooms; 200g mozzarella; 2 green onion stalks; 30g asparagus; salt; pepper; strips of parmesan.

Over - Tuna tart with mushrooms and asparagus by Consuela L. - Recipia

Tuna, mushroom, and asparagus tart – a delicious, healthy, and flavorful combination that will add a touch of sophistication to your meals. This recipe is not only simple to make but also incredibly satisfying – perfect for a lunch with friends or a romantic dinner. Let's embark on a culinary journey into the world of tarts! Preparation time: 20 minutes Baking time: 35-40 minutes Total time: 60 minutes Number of servings: 6 Ingredients For the crust: - 100 g cold butter, diced - 1 heaping tablespoon of cold sour cream - 150 g flour - A pinch of salt For the filling: - 150 g tuna (pieces in oil) - 1 small jar of whole mushrooms - 200 g mozzarella - 2 green onions - 30 g asparagus - Salt and pepper, to taste - Parmesan shavings, for decoration A brief history of tarts The tart is a culinary dish with deep roots in gastronomic history, found in various forms and flavors around the world. Over time, the tart has evolved from a simple pastry crust to a variety of sweet and savory fillings. This recipe with tuna, mushrooms, and asparagus brings a modern and healthy twist, perfect for days when you want to indulge without worrying about extra calories. Step by step: Preparing the tarts Step 1: Preparing the dough 1. Mix the ingredients - In a large bowl, add the diced cold butter, sour cream, and salt. Use your fingers to mix the butter with the sour cream until you achieve a texture similar to wet sand. 2. Add the flour - Start adding the flour gradually, continuing to mix with your hands. The dough will begin to form. Keep kneading until you obtain a non-sticky ball of dough. If the dough is too sticky, you can add a little extra flour. 3. Chill the dough - Sprinkle a little flour on the work surface and roll out the dough into a thin sheet (about 5 mm). Transfer the dough sheet into a 24 cm round removable-bottom tart pan. Press the dough into the bottom and sides, ensuring it is well spread. 4. Beautify the edges - Trim the excess dough from the edges so that the tart has a uniform appearance. Place the pan with the dough in the refrigerator for 15-20 minutes, during which you can prepare the filling. Step 2: Preparing the filling 1. Prepare the mushrooms - Wash the mushrooms well under cold water, then drain and cut them into suitable pieces. These will add an umami flavor to your tart. 2. Prepare the tuna and mozzarella - Drain the tuna well from the oil and flake it with a fork in a bowl. Cut the mozzarella into small cubes and add them over the tuna. 3. Add the green onions - Slice the green onions into rounds and add them to the bowl. Gently mix the ingredients, being careful not to break the mozzarella pieces. 4. Season - Sprinkle salt and pepper to taste. You can also add some dried herbs, such as oregano or basil, for an extra flavor boost. Step 3: Assembling and baking 1. Fill the tart - Remove the pan from the refrigerator and pour the tuna, mushroom, and mozzarella filling evenly onto the dough base. Then, level it well to ensure even baking. 2. Add the asparagus - Cut the asparagus into strips and place them on top of the filling. This will not only add a nice appearance but also provide a crunchy texture to your tarts. 3. Bake the tart - Preheat the oven to 180°C (or 350°F) and place the tart in the oven for 35-40 minutes. Check from time to time; the tart is ready when the edges are golden and the filling is set. 4. Finishing - Once the tart is baked, remove it from the oven and sprinkle parmesan shavings on top. It will melt slightly, adding a delicious and savory touch. Serving The tuna, mushroom, and asparagus tart is served warm but can also be enjoyed at room temperature. You can accompany it with a fresh arugula salad with cherry tomatoes and lemon dressing for a perfect contrast. Additionally, a bottle of dry white wine will complement this meal perfectly. Useful tips - Variations: You can replace the tuna with smoked salmon or cooked chicken, and mozzarella with feta cheese for a different flavor. You can experiment with vegetables like spinach or bell peppers. - Storage: The tart keeps well in the refrigerator for 2-3 days. You can reheat it in the oven to restore its crunchiness. - Frequently asked questions: - Can I use store-bought dough? Yes, a store-bought tart dough can be a quick and convenient option. - Is this a vegan recipe? No, but you can adapt the recipe using vegan cheese and omitting the tuna. Nutritional information The tuna, mushroom, and asparagus tart offers a good balance between protein (from tuna and mozzarella) and carbohydrates (from the dough). It is a good option for a filling meal, and asparagus provides essential vitamins and minerals. In conclusion, this recipe for tuna, mushroom, and asparagus tart is not only simple and quick but also extremely versatile. I encourage you to experiment and share the result with your loved ones. Enjoy your meal!

Tuna tart with mushrooms and asparagus

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