Fried sausages with a mix of vegetables

Name: Fried sausages with a mix of vegetables - Anghelina H.
Ingredients: 3 small potatoes; mixed frozen vegetables (potatoes; carrots; peas); a few pieces of sausage; oregano.

Meat - Fried sausages with a mix of vegetables by Anghelina H. - Recipia

There are days when I crave something quick and filling, without too much hassle or dishes to wash. Fried sausages with a mix of vegetables are one of my go-to options, especially when I have a few small potatoes and a bag of frozen vegetables in the freezer. It's nothing complicated: everything is done almost simultaneously, and you can have a warm meal on the table in less than half an hour. Quick Info Total time: 30 minutes Preparation time: 5 minutes Cooking time: 20-25 minutes Servings: 2 Difficulty: easy Recipe type: main dish, quick Ingredients 3 small potatoes frozen vegetable mix (I used a mix with potatoes, carrots, and peas) a few pieces of sausage (any type you like) salt pepper a bit of dried oregano Instructions 1. Peel the potatoes, cut them into suitable pieces, and put them to boil in a pot with enough water to partially cover them. Let them cook over medium heat with a little salt for 10-15 minutes until they start to soften. 2. In another pot, bring the frozen vegetables to a boil with water and salt. About 15 minutes is enough for the vegetables to become tender but not mushy. 3. Meanwhile, slice the sausage into pieces that will fry evenly. Heat a pan over medium heat without oil – the sausage will release enough fat. Add the sausages and let them brown slightly on all sides, which takes a few minutes. Once they are done, place them on a paper towel to absorb the excess fat. 4. Drain the vegetables and potatoes. You can let them sit in a colander for a few minutes. 5. Place the vegetables and potatoes in a bowl or directly on a plate. Season with salt, pepper, and oregano to taste. 6. Add the browned sausages on top. Serve immediately while everything is hot. Why I make this recipe often It saves me on busy days when I don't feel like spending time on elaborate recipes. I use whatever I have in the fridge or freezer, and it’s ready quickly. It can be adapted based on whatever sausages or vegetables you have on hand, and the ingredients are accessible. Tips and Variations Tips Don’t leave the sausages on the heat for too long, or they will dry out and become tough. The potatoes are boiled separately from the other vegetables because they usually need more time. If you use frozen vegetables that include potatoes, you can reduce the amount of fresh potatoes. Substitutions You can use any mix of frozen vegetables; it doesn’t have to be exactly the same as in the recipe. Sausages can be pork, beef, chicken, or whatever you have on hand. Cabanos works too. Instead of oregano, you can use a bit of thyme or dried parsley if you prefer. Variations For more color or flavor, add bell peppers or sweet corn to the vegetable mix if you have them on hand. You can try the recipe with smoked sausages for a more intense flavor. It also works with sweet potatoes cut into small cubes. Serving Ideas It can be served alongside a simple tomato salad or pickles. If you want it to be heartier, top it with a bit of sour cream or a light yogurt sauce. It pairs well with fresh bread if you want to soak up the sausage juices. Frequently Asked Questions How long should I boil the frozen vegetables? Usually, 10-15 minutes is enough for the vegetables to be soft but still firm. If you boil them too long, they will fall apart. Can I fry the sausages with a bit of oil? There’s no need; the sausages already have their own fat and brown well without added oil. Do I need to peel the potatoes? Yes, for better texture and even cooking. If they are new and small potatoes, you can leave them unpeeled after washing them well. Can I add other spices? Yes, you can adjust to your liking. Oregano adds a pleasant note, but thyme, paprika, or chili pepper also work well. Can I use fresh vegetables too? Yes, but the boiling time will differ for each vegetable. Fresh peas and carrots will need a bit more time than frozen ones. Nutritional Values Approximately, one serving has around 350-400 kcal, varying based on the sausages and the amount of potatoes. Protein: about 12-15 g (more if you have high meat content sausages) Carbohydrates: 35-40 g from potatoes and vegetables Fats: 20-25 g (mostly from the sausages) It’s a filling recipe but not too heavy, depending a lot on the type of sausages used. Storage and Reheating It’s best to eat the dish fresh, right after it’s made. If there are leftovers, they can be stored in the fridge in a covered container for up to 24 hours. For reheating, use a pan, not the microwave, to avoid making the potatoes and vegetables too soft. The recipe doesn’t keep very well for several days; it becomes mushy and doesn’t taste the same as when it’s fresh.

Fried sausages with a mix of vegetables

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