Pea dish with turkey breast

Name: Pea dish with turkey breast - Catinca G.
Ingredients: 400 g diced turkey breast; 500 g peas (I had frozen); a piece of bacon; 1 onion; 3 cloves of garlic; 150 ml tomato juice; 1 piece of red bell pepper; 1 teaspoon paprika; olive oil; salt; pepper

Meat - Pea dish with turkey breast by Catinca G. - Recipia

Pea dish with turkey breast The last time I made this pea dish with turkey breast, I had some frozen peas that I wanted to use quickly and a turkey breast that I needed to cook. The recipe isn't complicated and doesn't require much attention, and the ingredients are quite simple. I enjoyed adding a bit of bacon, which gives a nice flavor to the sauce. Quick info Total time: approx. 40 minutes Preparation time: 10 minutes Cooking time: 30 minutes Servings: 4 Difficulty: easy Recipe type: main course, lunch or dinner Ingredients 400 g turkey breast, diced 500 g peas (I used frozen) 1 small piece of bacon 1 onion 3 cloves of garlic 150 ml tomato juice 1 small piece of red bell pepper 1 teaspoon paprika olive oil salt pepper Preparation method 1. Start by putting a small amount of olive oil in a pot, just enough to cover the bottom. 2. Add the diced turkey breast. Fry over medium heat until the meat is lightly colored and starts to brown on the surface. There's no need to cook it completely at this point. 3. Chop the onion and toss it over the meat. Add the chopped garlic and the bacon cut into thin strips. Continue cooking, stirring occasionally, until the onion starts to soften. 4. When the onion is slightly soft, add the sliced red bell pepper, then the paprika. Pour the tomato juice over everything. Let it cook together for 4-5 minutes on low heat to blend the flavors. 5. Add the frozen peas. Season with salt and pepper to taste. Add enough water to cover the peas well. 6. Partially cover the pot and let it simmer on medium heat for about 20 minutes or until the peas are cooked and the sauce has reduced. If necessary, you can add a little water along the way to prevent it from becoming too dry. 7. Taste and adjust the salt and pepper at the end if needed. Why I make this recipe often It's one of those meals that doesn't require much time or attention. Frozen peas cook quickly, turkey meat is easy to handle, and the result is a hearty dish suitable for any main meal. It's made from simple ingredients that I usually have in my fridge or freezer. Tips and variations Tips - If using fresh peas, they might need a few extra minutes to cook. - Fry the bacon for a few minutes before adding the onion if you want it to be crispier. - Don't let the peas cook too long, so they don't become mushy. Substitutions - The turkey breast can be replaced with boneless turkey thighs or chicken. - The bacon can be omitted or replaced with a small piece of smoked ham or pancetta. - If you don't have red bell pepper, yellow or green can also be used, just for color and added flavor. Variations - You can add a bit of chopped parsley at the end. - If you want a richer sauce, increase the amount of tomato juice. - You can also add a small carrot, sliced thinly, along with the onion. Serving ideas - Serve warm, plain, or with a bit of fresh bread. - It also goes well with plain boiled rice if you want it to be more substantial. - Leftovers are also good cold, if needed, alongside a salad. Frequently asked questions Can I use only chicken breast instead of turkey? Yes, it works just as well with chicken breast or boneless thighs. The cooking time remains about the same. If I use canned peas, do I cook them the same amount of time? No. Canned peas are already cooked. Add them towards the end, in the last 5-7 minutes, so they don't get mushy. Can it be made without bacon? Yes, bacon adds flavor, but it’s not essential. Without it, the dish will be lighter. Can I freeze the pea dish with turkey? Yes, it freezes well, but the peas may change texture slightly after defrosting. What kind of tomato juice do you use? I use plain tomato juice without spices. It also works with diluted tomato paste in water. Nutritional values (estimate) A medium serving has about 280-320 kcal (depends on how much bacon is used). Proteins: 27-30 g Fats: 7-9 g Carbohydrates: 23-28 g These are approximate values for 1/4 of the recipe. The sauce is lighter, with not much fat, and the peas provide fiber and complex carbohydrates. Storage and reheating It can be stored in the fridge, covered, for up to 3 days. Reheat on low heat or in the microwave. If the sauce has thickened too much, add a tablespoon of water while reheating. I do not recommend keeping it longer than that due to the meat and vegetables. If you want to freeze it, put portions in containers and defrost them overnight in the fridge.

Pea dish with turkey breast

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