Lentil pasta with olives

Name: Lentil pasta with olives - Anca O.
Ingredients: lentils (I used red); onion; garlic; olives; a tomato; olive oil; pepper; salt; lemon juice; vegetable soup.

Diverse - Lentil pasta with olives by Anca O. - Recipia

Lentil Pasta with Olives - A Healthy and Quick Delight Preparation time: 15 minutes Cooking time: 30 minutes Total time: 45 minutes Servings: 4 I propose a delicious and healthy recipe, perfect for quick dinners or a hearty lunch - Lentil Pasta with Olives. This simple recipe combines the rich flavors of vegetables with the creamy texture of lentils, and the olives add a touch of Mediterranean flavor. Here’s how you can prepare it step by step. Ingredients: - 200 g lentils (preferably green or brown lentils) - 1 medium onion, finely chopped - 2-3 garlic cloves, crushed - 100 g pitted olives, sliced - 1 large tomato (you can also use sun-dried tomatoes for a more intense flavor) - 750 ml vegetable broth (freshly made or from cubes) - 2 tablespoons extra virgin olive oil - Salt and pepper to taste - Optional: herbs such as basil or oregano Instructions: 1. Preparing the lentils: Start by rinsing the lentils well under cold running water, then soak them for about 15 minutes. This will reduce cooking time and aid digestion. 2. Sauté the vegetables: In a deep pot, add the olive oil and sauté the chopped onion over medium heat for 5 minutes until translucent. Add the crushed garlic and sauté for another 1-2 minutes, being careful not to burn it as it becomes bitter. 3. Add the olives and tomatoes: Incorporate the olives and diced tomato (or sun-dried tomatoes) into the pot. Mix well and let everything simmer on low heat for 5 minutes. This step will intensify the flavors. 4. Cook the lentils: After the vegetables have softened, add the drained lentils and vegetable broth. Bringing the broth to a boil will help the flavors meld. Reduce the heat and let it simmer covered for about 20-25 minutes, until the lentils are tender. 5. Season: Finally, taste and season with salt, pepper, and if desired, herbs like basil or oregano. These will add an extra layer of flavor to the dish. 6. Serving: Lentil Pasta with Olives can be served warm or at room temperature. It can be a great accompaniment to grilled meats or enjoyed on its own with a fresh salad. You can also drizzle a bit of olive oil on top for added flavor. Practical tips: - Make sure the lentils are well-cooked but not overcooked, to retain their texture. - If you prefer a spicier version, you can add some chili flakes during the onion sautéing step. - This recipe is versatile. You can experiment with other vegetables, such as carrots or bell peppers, to add a sweet note. - To turn this dish into a vegan meal, ensure that the vegetable broth is 100% natural, without additives. So, get ready to enjoy a healthy and tasty meal! Lentil Pasta with Olives is not only a smart choice nutritionally, but also a recipe that will delight your taste buds. Bon appétit!

Category: Diverse Author: Anca O. Views: 2580 Date: 28.09.2024

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