Vegetarian stew

Name: Vegetarian stew - Gentiana G.
Ingredients: 1/2 kg green beans; 1 bell pepper; 1 potato; 1 small cauliflower; 2 leeks; 2 carrots; 1 teaspoon sweet pepper paste.

Diverse - Vegetarian stew by Gentiana G. - Recipia

Lenten stew - a vegetarian delight full of flavors and colors Preparation time: 15 minutes Cooking time: 30 minutes Total time: 45 minutes Number of servings: 4 When it comes to healthy and tasty dishes, the Lenten stew is an excellent choice. This simple yet flavorful recipe combines fresh vegetables with the right spices, creating a true feast for the taste buds. Here’s how to prepare it step by step. ### Ingredients: - 1/2 kg green beans (fresh or frozen) - 1 bell pepper (you can choose between red, green, or yellow for a vibrant presentation) - 1 medium potato (preferably of the "boiled" type, which has a better texture) - 1 small cauliflower (about 300 g, an excellent choice to add a crunchy note) - 2 leeks (or onion, if you prefer a stronger taste) - 2 carrots (sweet carrots provide a pleasant contrast) - 1 teaspoon sweet pepper paste (for an extra flavor boost) - Olive oil (for sautéing) - Salt and pepper to taste - Water (or vegetable broth for an even richer taste) ### Preparation Instructions: 1. Preparing the vegetables: Start by peeling and cutting all the vegetables into small cubes. The carrots and potato should be cut into uniform-sized pieces for even cooking. The bell pepper can be cut into cubes, and the leeks into thin rounds. 2. Blanching the cauliflower: Cut the cauliflower into small florets. Then, bring salted water to a boil in a pot. When the water is boiling, add the cauliflower florets and let them boil for 3-4 minutes. This will help maintain the vibrant color and crunchy texture. Remove the cauliflower and let it drain. 3. Sauté the vegetables: In a large pan or wok, add 2-3 tablespoons of olive oil and heat it over medium heat. Add the leeks and carrots and sauté for 5 minutes until they become lightly golden. Then, add the bell pepper and potato. Continue to cook the mixture for 5-7 minutes, stirring frequently. 4. Add the green beans and cauliflower: Put the green beans (if using frozen beans, there’s no need to thaw them) and cauliflower into the pan. Mix well, then add the sweet pepper paste. This will add a touch of sweetness and intense flavor. Season with salt and pepper to taste. 5. Cook the stew: Add enough water (or vegetable broth) to cover the vegetables, then let the mixture simmer over low heat for 15-20 minutes, until the vegetables are tender but not overcooked. Check periodically to avoid letting the liquid reduce too much. 6. Serving: Once the stew is ready, you can serve it warm, sprinkled with freshly chopped parsley for a touch of freshness. It is delicious alongside a slice of fresh bread or polenta. ### Practical Tips: - Variations: You can add other vegetables depending on the season or preferences – zucchini, eggplant, or tomatoes can be excellent choices. You can also substitute the sweet pepper paste with tomato sauce for a more intense flavor. - Storage: The Lenten stew keeps very well in the refrigerator for 2-3 days. You can reheat it in the microwave or on the stove, adding a little water to prevent sticking. - Additional seasoning: Add a few bay leaves or fresh thyme to enhance the aroma of the stew. This Lenten stew is not only a simple and quick recipe but also a wonderful way to enjoy seasonal vegetables while having a positive impact on your health. Enjoy every bite!

Category: Diverse Author: Gentiana G. Views: 1 Date: 26.09.2024

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