Whole grain biscuits with flax seeds and bananas - vegan

Name: Whole grain biscuits with flax seeds and bananas - vegan - Marioara E.
Ingredients: Dough 1 cup whole wheat flour; 5 tbsp oat flour; 3 tbsp sugar; 5 tbsp sunflower oil; 1 and 1/2 tbsp flax seeds; 1 tsp baking powder; juice from 1/2 orange; 1/2 tsp cinnamon; mineral water (enough to bind the dough); salt. Decoration: Bananas (sliced); Powdered vanilla sugar (optional).

Dessert - Whole grain biscuits with flax seeds and bananas - vegan by Marioara E. - Recipia

Whole Wheat Cookies with Flaxseeds and Bananas - A Vegan Delight Preparation time: 20 minutes Baking time: 15-20 minutes Total time: 35-40 minutes Servings: approximately 12-15 cookies These whole wheat cookies with flaxseeds and bananas are an excellent choice for a healthy breakfast or a delicious snack during fasting days. This recipe was inspired by a simple moment when I had some leftover dough from a tart, which quickly transformed into a treat I want to share with you. The cookies are fluffy, flavorful, and pair perfectly with a warm cup of coffee or fresh orange juice. Let’s get started! Ingredients For the dough: - 1 cup whole wheat flour - 5 tablespoons oat flour (for a finer texture) - 3 tablespoons sugar (you can substitute with a natural sweetener if you prefer) - 5 tablespoons sunflower oil (or coconut oil for a distinct flavor) - 1 ½ tablespoons flaxseeds (ground for better absorption) - 1 teaspoon baking powder (activated with orange juice) - Juice of ½ orange - ½ teaspoon cinnamon (for a warm and comforting flavor) - Sparkling water (enough to bind the dough) - A pinch of salt For decoration: - Bananas (sliced, fresh, and ripe) - Powdered vanilla sugar (optional, for a touch of sweetness) Preparation Instructions 1. Prepare the dough: In a large bowl, combine whole wheat flour, oat flour, sugar, flaxseeds, baking powder, cinnamon, and a pinch of salt. Mix the dry ingredients well to ensure they are evenly distributed. 2. Add the wet ingredients: Pour the sunflower oil and orange juice over the flour mixture. Mix with a spatula or your hands until the ingredients start to come together. 3. Bind the dough: Gradually add sparkling water as needed until the dough becomes smooth and easy to handle. Avoid adding too much water, as the dough should be compact but not sticky. 4. Rest the dough: Cover the bowl with plastic wrap and refrigerate the dough for a few hours, ideally overnight. This step will enhance the texture of the cookies and intensify the flavors. 5. Shape the cookies: Preheat the oven to 180 degrees Celsius. On a floured surface, roll out the dough to about 1 cm thick. You can use a glass or a cookie cutter to cut the cookies into desired shapes. 6. Add the banana: Place each cookie on a baking tray lined with parchment paper and top each cookie with a slice of banana. This not only adds a delicious flavor but also an attractive look. 7. Bake the cookies: Bake the cookies in the preheated oven for 15-20 minutes or until they turn slightly golden. Be careful not to leave them too long, as they can become dry. 8. Powder with sugar: Once the cookies have cooled slightly, you can dust them with powdered vanilla sugar for an extra touch of flavor. Practical Tips - About flaxseeds: They are excellent for health, rich in omega-3 fatty acids, fiber, and antioxidants. If you don’t have flaxseeds, you can try chia seeds or chopped nuts. - Variations: You can add other ingredients to the dough, such as chopped nuts, raisins, or dark chocolate for a more decadent note. - Serving: This dessert is perfect with freshly brewed coffee or a fragrant tea. Additionally, fresh orange juice will complement the natural flavors of the cookies beautifully. Nutritional Information These cookies are a healthy choice, made with whole ingredients. Whole wheat flour and flaxseeds provide fiber, which aids digestion and keeps you feeling full. On average, one cookie contains about 80-100 calories, depending on the ingredients used. Frequently Asked Questions 1. Can I use a different type of flour? Yes, you can experiment with almond flour, coconut flour, or even white wheat flour, but adjustments to the liquids may be necessary. 2. What if I don’t have bananas? You can substitute bananas with grated apples or pumpkin puree for a different flavor. 3. How can I store the cookies? They store well in an airtight container for 3-4 days. You can also freeze them to have on hand whenever you crave a healthy treat. A Personal Story When I started experimenting with vegan recipes, I realized that cooking can be an art of reinvention. Each ingredient carries a story, and these cookies are proof that by staying creative, we can transform even leftovers into a delicious snack. So, don’t hesitate to try this recipe and put your own twist on it! Enjoy!

Whole grain biscuits with flax seeds and bananas - vegan

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