Wild salmon with spinach

Name: Wild salmon with spinach - Mihaela J.
Ingredients: 1 salmon (approx. 1 kg) 500 g spinach 1 teaspoon wheat flour (whole grain works perfectly too) 1 teaspoon corn flour 1 teaspoon dried herbs / from a grinder 1/4 teaspoon paprika 1/4 teaspoon dehydrate

Diverse - Wild salmon with spinach by Mihaela J. - Recipia

Delicious Wild Salmon Recipe with Spinach Preparation time: 15 minutes Cooking time: 20 minutes Total time: 35 minutes Servings: 2 Are you looking for a simple and quick recipe for a healthy dinner? Wild salmon with spinach is the perfect choice! This dish is not only packed with nutrients but also delicious, offering a perfect combination of omega-3 and vitamins from spinach. Let's discover how to prepare it! Ingredients: - 2 wild salmon fillets (approximately 150-200g each) - 300g fresh spinach - 2 garlic cloves - 1 teaspoon olive oil - Salt and pepper, to taste - Juice of half a lemon - A handful of nuts (optional, for added texture and flavor) Step 1: Prepare the spinach Start by cleaning the spinach, removing the thicker stems. Wash it well in several waters to eliminate any impurities. After washing, let it drain in a colander or a clean kitchen towel. This will prevent excess water in the final dish. Step 2: Cook the salmon In a non-stick skillet, add the olive oil and let it heat over medium heat. Season the salmon fillets with salt, pepper, and lemon juice on both sides. Place the salmon in the skillet and cook for about 4-5 minutes on each side, or until golden and easily flakes with a spatula. Avoid flipping it too early to achieve a nice crust. Step 3: Sauté the spinach After removing the salmon from the skillet, add the minced garlic to the same skillet. Sauté for 30 seconds, making sure it doesn’t burn. Add the spinach and cook until wilted, about 2-3 minutes. Season with salt and pepper to taste. Step 4: Assemble and serve On each plate, place a bed of sautéed spinach and top with the salmon fillet. If desired, you can add toasted nuts for a delicious crunch. Garnish with lemon slices and a few fresh spinach leaves for an attractive presentation. Helpful tips: - Choose wild salmon, which is healthier and has a more intense flavor compared to farmed salmon. - You can add halved cherry tomatoes to the skillet for extra color and flavor. - Instead of nuts, you can opt for pine nuts or almonds to vary the texture. This wild salmon recipe with spinach is quick, healthy, and very delicious. Try it and enjoy a dinner that will not only delight your taste buds but also provide you with the nutrients necessary for a healthy life!

Category: Diverse Author: Mihaela J. Views: 1752 Date: 30.09.2024

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