Egg with spinach

Name: Egg with spinach - Clara E.
Ingredients: 1/2 kg spinach; 3 eggs; 1 onion; garlic; parsley to taste

Diverse - Egg with spinach by Clara E. - Recipia

Recipe: Spinach Eggs - a quick and delicious dish Preparation time: 10 minutes Cooking time: 15 minutes Total time: 25 minutes Servings: 2 Discover how to prepare a simple and tasty dish: spinach eggs! This meal is perfect for an energizing breakfast or a quick lunch. A perfect combination of protein from the eggs and nutrients from the spinach, the result will be not only healthy but also full of flavor. Ingredients: - 500 g fresh spinach (or frozen if fresh spinach is not available) - 3 large eggs - 1 medium onion - 2-3 cloves of garlic (to taste) - 2 tablespoons of olive oil - Salt and pepper, to taste - Fresh parsley, for garnish Step 1: Preparing the spinach If using fresh spinach, wash it well under cold running water to remove any impurities. In a large pot, bring water with a little salt to a boil. Add the spinach and let it boil for about 3-5 minutes until the leaves become tender. If using frozen spinach, thawing beforehand is not necessary; just add it directly to the boiling water. After boiling, drain the spinach and let it cool slightly, then chop it finely. Step 2: Preparing the onion and garlic In a large skillet, add the olive oil and heat it over medium heat. Peel and finely chop the onion, then add it to the skillet. Sauté the onion for 2-3 minutes until it becomes translucent. Add the chopped (or crushed) garlic and sauté for another minute, being careful not to burn it, as garlic can become bitter. Step 3: Combining the ingredients Add the boiled and chopped spinach to the skillet, mixing well to combine all the flavors. Let it cook for 3-4 minutes, stirring occasionally. Season with salt and pepper to taste. Step 4: Adding the eggs Beat the 3 eggs in a separate bowl, adding a pinch of salt. Pour the beaten eggs over the spinach mixture in the skillet. Let them cook over medium heat without stirring, allowing the eggs to coagulate. After about 3-5 minutes, when the edges of the eggs are cooked, you can gently stir to incorporate them evenly with the spinach. Step 5: Serving When the eggs are cooked, remove the skillet from the heat. Sprinkle fresh chopped parsley on top for an extra burst of flavor and freshness. This dish is served warm, alongside a slice of toasted bread or a fresh salad, for a pleasant contrast of textures. Variation suggestions: - You can add feta cheese or grated parmesan for extra flavor. - Instead of garlic, you can use chili flakes to give the dish a spicy note. - Experiment with herbs like dill or oregano to customize the flavor. I recommend using seasonal fresh spinach if possible, as it is much tastier and richer in nutrients than frozen. This spinach egg recipe is not only quick but also an excellent choice for a healthy meal, full of color and vitality!

Category: Diverse Author: Clara E. Views: 1360 Date: 26.09.2024

Facebook Pinterest

Categories