Bean can (vegan)

Name: Bean can (vegan) - Andreea B.
Ingredients: 3 kg beans; 3 kg bell peppers; 1 kg onions; 1 l broth; 1 l oil; bay leaves; peppercorns; salt to taste; 1 tablespoon salicylic.

Conserve - Bean can (vegan) by Andreea B. - Recipia

Bean preserve with peppers - A seasonal delicacy When it comes to vegetable preserves, nothing is more comforting than a serving of flavorful beans, with crunchy peppers and a delicious sauce. This bean preserve recipe not only offers a tasty dish but also brings a piece of summer memories, when fresh vegetables are abundant. It is a simple recipe, yet with an impressive result, perfect for days when you want to enjoy flavor and health. Preparation time: 30 minutes Cooking time: 2 hours Total time: 2 hours and 30 minutes Number of servings: 10 jars of 400 ml Ingredients: - 3 kg of beans (preferably white or red) - 3 kg of peppers (find meaty peppers for a rich sauce) - 1 kg of onion (for a sweet taste, choose white onion) - 1 l of tomato puree (you can use homemade tomato puree for extra flavor) - 1 l of oil (sunflower oil is ideal, but you can experiment with olive oil) - Bay leaves (2-3 leaves) - Peppercorns (about a teaspoon) - Salt, to taste (start with a tablespoon and adjust as needed) - 1 tablespoon of salicylic acid (for preservation) Ingredient details: Beans are an excellent source of plant-based protein and fiber, positively impacting digestive health. Peppers provide vitamins and minerals, while onions contribute beneficial antioxidants. Oil is essential for achieving a rich and aromatic sauce. Salicylic acid is a natural preservative that helps maintain the freshness of preserves. Step by step for a perfect bean preserve: 1. Preparing the beans: - Wash the beans well under cold running water. - Soak them in cold water for at least 6 hours, ideally overnight. This step will reduce cooking time and aid digestion. 2. Boiling the beans: - Drain the beans and place them in a large pot. Cover with water, ensuring the water exceeds the beans by about 3 fingers. - Bring to a boil and let simmer for about 1 hour, or until the beans are soft but not mushy. 3. Preparing the vegetables: - Meanwhile, chop the onion into small cubes. In a large skillet, heat the oil. - Add the onion and sauté until golden and soft. Remove it to a plate and set aside. - In the same skillet, add the chopped peppers. Sauté until they become slightly soft and release their flavors. 4. Combining the ingredients: - When the beans are cooked, add the sautéed peppers and onion to the pot with the beans. - Pour in the tomato puree, then add salt, pepper, and bay leaves. Stir gently to avoid crushing the beans. - Let the mixture simmer on low heat, stirring occasionally, for 10 minutes. If you want more sauce, add a little water. 5. Preserving: - Add the salicylic acid and mix well. - Using a ladle, fill the jars with the bean and vegetable mixture, leaving about 1 cm of space at the top. - Seal the jars tightly and wrap them in a thick towel for 2-3 hours to cool gradually. 6. Boiling the jars: - Once cooled, boil the jars for 30 minutes in a large pot to sterilize them. Ensure the water covers the jars. - Remove the jars from the water and let them cool completely. Check if the lid is sealed by pressing the center – if it doesn’t pop back, the jar is sealed correctly. Useful tips: - If you want to add a smoky flavor, you can include some smoked sausages or diced pork, adding them along with the peppers. - Another option is to replace part of the tomato puree with freshly squeezed tomato juice for an even more intense flavor. - Make sure to use clean, sterilized jars to prevent contamination. Serving: The bean preserve with peppers can be served as a side dish with meats or as a main course, alongside a portion of warm polenta. It can also be enjoyed with a fresh salad or alongside a refreshing drink, such as mint tea. Frequently asked questions: 1. Can I use canned beans? - It’s better to use dried beans, as they will have a better texture and won’t contain additives. 2. How can I check if the jars are sealed correctly? - After the jars have cooled, press the center of the lid. If it doesn’t move, it’s sealed. 3. Can I add other vegetables? - Of course! Carrots, celery, or even mushrooms can add extra flavor. 4. How long can I keep the preserves? - Under proper storage conditions, preserves can be kept for up to a year. This bean preserve recipe with peppers will not only enrich your pantry with tasty food but also bring you the joy of having a touch of summer sunshine every day. Prepare it with love, enjoying each step of the process! Enjoy your meal!

Bean can (vegan)

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