Green Bean Dish (Multicooker)

Name: Green Bean Dish (Multicooker) - Ariadna C.
Ingredients: 1 large can of green beans; 3 cloves of garlic; a little oil; salt; pepper; fresh parsley

Salad - Green Bean Dish (Multicooker) by Ariadna C. - Recipia

Green Bean Dish in a Multicooker is one of my go-to recipes when I want something simple that doesn’t require much attention. I use canned green beans, drain and rinse them, then cook them with garlic, a little water, and spices. The appliance does most of the work, and at the end, I add fresh parsley. This recipe can also be prepared on the stovetop in a traditional manner. Quick Info Preparation time: not specified exactly; includes peeling the garlic, chopping it, and preparing the beans. Cooking time: 5 minutes on the Fry function, then 30-40 minutes on the Stew function. In the original recipe, the appliance was initially set for 1 hour, but the dish should be checked occasionally and stopped when it’s done. Total time: approximately 35-45 minutes of cooking, plus preparation time. Servings: the number of servings is not specified and depends on the amount of canned beans used and how it is served. Difficulty: easy. Recipe type: vegetable dish, suitable for a simple lunch or dinner. Ingredients 1 large can of green beans 3 cloves of garlic A little oil Salt, to taste Pepper, to taste Fresh parsley, for garnish Preparation Method 1. Peel the garlic cloves and chop them finely. They don’t need to be minced too finely, but the pieces should be small enough to cook quickly. 2. Open the can of green beans, drain the liquid, and rinse the beans. Let them drain before adding them to the pot to avoid adding more liquid than necessary. 3. Add a little oil to the multicooker pot and set the Fry function for 5 minutes. 4. Add the garlic to the heated oil. Stir and let it cook during the program. Be careful not to let it cook too long after the 5 minutes are up, as the garlic can brown and turn bitter. 5. After the Fry program is complete, add the green beans to the pot. Season with salt and pepper to taste. 6. Pour in enough water to cover the green beans. There is no fixed amount, as this depends on the size of the pot and the quantity of beans in the can. The important thing is that the beans are covered. 7. Close the lid and set the Stew function for 30-40 minutes. In the original recipe, the time was initially set to 1 hour, but the dish was checked along the way. It’s better to check occasionally to see if the beans are done, especially if your appliance cooks faster. 8. When the dish is ready, unplug the appliance from the power source. 9. Chop the fresh parsley and add it at the end. Gently stir, then serve the dish. On the stovetop, the recipe can be prepared in a traditional way, using the same ingredients and basic steps: cook the garlic briefly in oil, then add the beans, spices, and water. Let the dish simmer until done, checking occasionally. Why I Make This Recipe Often I love this dish because it uses few ingredients and requires minimal effort. Canned beans are already prepared for cooking, so there’s no need to soak or boil them separately. The multicooker is especially useful when I want to put the ingredients in the pot and let the appliance do the cooking without having to stand by the stove the whole time. The taste remains simple, with the flavor of garlic and parsley, and the spices can be easily adjusted. It’s also an affordable option for a daily meal. Tips Rinse the beans after removing them from the can. This way, you eliminate the liquid from the can and achieve a cleaner taste. Don’t add too much water at first. The beans should be covered, but a larger amount of liquid will make the dish too watery. Check the dish before the maximum time expires, as multicookers can have different programs and intensities. The 30-40 minute time is used for the Stew function, but in the original recipe, the appliance was initially set for one hour and checked along the way. Add the parsley at the end, not at the beginning. This way, it retains its fresh flavor better. Use enough oil to cook the garlic without needing a large amount. The source recipe does not specify an exact measurement for the oil. Substitutions The recipe is built around canned green beans, and the source does not indicate substitutes for the main ingredients. If you don’t have a multicooker, you can use the stovetop and cook the dish in a pot, following the same sequence of ingredients. No other greens are specified in the original recipe as substitutes for parsley. To maintain the flavor of the dish, use parsley at the end. Variations The amount of salt and pepper can be adjusted to taste. It’s best to start with less salt and add more at the end, as canned beans may already contain salt. You can make the dish more or less watery depending on the amount of water added and the cooking time. However, the basic recipe remains the same: green beans, garlic, oil, salt, pepper, water, and parsley. No other vegetables, meat, sauces, or spices are included in the original recipe, so they are not part of the version presented here. Serving Ideas The dish can be served on its own as a vegetable dish for lunch or dinner. It’s also suitable as a side dish when you want a light option alongside another main course. Sprinkle the parsley after the dish is ready. If serving later, you can add the parsley just before serving to keep its flavor fresher. Frequently Asked Questions Can I make this dish without a multicooker? Yes. The dish can also be cooked on the stovetop in a pot. First, cook the garlic in a little oil, then add the green beans, salt, pepper, and enough water to cover. Let it simmer and check occasionally to see if it’s done. How much water should I add to the pot? The source does not specify an exact measurement. Add enough water to cover the green beans. The amount will vary depending on the size of the can and the pot used. Why rinse the canned beans? The beans are rinsed after draining the liquid from the can to remove the liquid they were stored in. This way, the dish will have a simpler taste, less influenced by the canning liquid. When do I add the parsley? Chop the parsley and add it at the end, after the dish is ready and the appliance has been unplugged. Is it necessary to set the Stew function for an hour? Not necessarily. In the presented recipe, the program was initially set for one hour, but the dish was checked along the way. For the Stew function, a time frame of 30-40 minutes is recommended, with a check before the time expires. Nutritional Values The values are estimated and cannot be calculated precisely, as the exact weight of the can, the amount of oil, and the number of servings are not specified. For a standard serving, without any additions, it can be estimated approximately: Calories: 100-160 kcal Protein: 3-6 g Carbohydrates: 12-20 g Fats: 4-8 g Fiber: approximately 4-7 g The largest difference comes from the amount of oil and the size of the serving. Green beans are low in calories, while the oil is the ingredient that can most significantly alter the energy value of the dish. Storage and Reheating After cooking, let the dish cool, then store it covered in the refrigerator. Since the source does not specify a storage duration, check the appearance, smell, and taste before consuming. Reheat only the amount you plan to serve. The dish can be warmed on the stovetop or in the multicooker until heated through. If it thickens or seems too dry after storage, it can be stirred well before serving without altering the basic recipe.

Green Bean Dish (Multicooker)

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