Chicken with green beans and sweet potato

Chicken with Green Beans and Sweet Potato Recipe Preparation time: 15 minutes Cooking time: 15 minutes Total time: 30 minutes Servings: 2 Discover how to prepare a delicious chicken with green beans and sweet potato, a perfect combination of juicy chicken meat and the sweetness of sweet potatoes, enriched with the fresh flavors of vegetables. This recipe is not only tasty but also quick, making it ideal for a family dinner or to impress friends at a special meal. Here’s how you can create this savory dish step by step. Ingredients For the chicken: - 150 g boneless chicken thigh - 150 g sweet potato - 50 g mushrooms (preferably champignon) - 45 g green beans - 25 g leek - 5 g ginger - 1 egg - 1 tablespoon cornstarch - 500 g oil (for frying, preferably vegetable oil) For the sauce: - 1 tablespoon sugar - 1 tablespoon sake or white wine - 2 tablespoons soy sauce - 2 tablespoons Maggi consommé - 1 tablespoon vinegar (rice or white) - 1 teaspoon cornstarch - Salt and pepper to taste Necessary Techniques and Utensils - Deep frying pan or wok - Bowl for mixing the sauce - Paper towels - Knife and cutting board - Wooden spoon or spatula Recipe Preparation Step 1: Preparing the ingredients Start by washing and cleaning all the ingredients. Cut the sweet potato into cubes of about 2 cm, so they fry evenly. It is recommended to choose quality sweet potatoes with a firm texture for the best results. Step 2: Frying the sweet potatoes In a deep frying pan, heat the oil to 170°C. Add the sweet potato cubes and fry for 2-3 minutes until they become golden and crispy. Use a spatula to turn them so they fry evenly. When ready, remove them onto a paper towel to absorb excess oil. This step is essential for achieving a crispy texture and intense flavor. Step 3: Frying the vegetables In the same oil, add the sliced mushrooms and green beans. Fry them for 2-3 minutes until tender but still crispy. This mix of vegetables will add a pleasant contrast to the dish. Step 4: Preparing the sauce Meanwhile, prepare the sauce. In a bowl, combine the sugar, sake or white wine, soy sauce, Maggi consommé, vinegar, and cornstarch. Mix well until the sugar and cornstarch are completely dissolved. This combination will give the dish a rich flavor and a hint of sweetness. Step 5: Preparing the chicken Cut the chicken thigh into suitable pieces, then coat them in cornstarch and beaten egg. This will allow the chicken to develop a crispy crust during frying. In another pan, add a little oil and fry the chicken on both sides until golden and well cooked. Step 6: Combining the ingredients Once the chicken is cooked, add the fried vegetables, sliced leek, and grated ginger to the pan. These ingredients will add a fresh flavor and an extra texture. Finally, pour in the prepared sauce and mix well, allowing it to simmer on low heat for a few minutes for the flavors to combine. Practical Tips - Choose fresh ingredients: Use fresh vegetables for a more intense flavor and an attractive appearance. - Test the sauce: Before adding it to the pan, taste the sauce to adjust salt, pepper, or sweetness to your liking. - Vary the ingredients: You can replace the mushrooms with bell peppers or broccoli, and the chicken with tofu for a vegetarian option. Serving Suggestion This dish pairs perfectly with basmati rice or quinoa, which will absorb the delicious flavors of the sauce. Additionally, a glass of white wine or jasmine tea will perfectly complement the meal. Nutritional Information This recipe offers a balance of proteins, carbohydrates, and healthy fats due to the varied ingredients. The sweet potato provides fiber and vitamins, while the chicken supplies essential proteins for your diet. One serving contains approximately 450-500 calories, depending on the oil used and the amount of sauce added. Frequently Asked Questions 1. Can I use another type of meat? Yes, you can substitute chicken with turkey or even fish, adjusting the cooking time accordingly. 2. How do I store leftovers? The dish stores well in the fridge in an airtight container for 2-3 days. Reheat before serving. 3. Is this recipe suitable for vegans? You can make a vegan version by replacing the chicken with tofu or seitan and omitting the egg. Chicken with green beans and sweet potato is a simple yet flavorful recipe that can be adapted to your preferences. Enjoy every bite and savor a healthy and delicious meal prepared with love!

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