Pasta shells with tomato and basil sauce

Name: Pasta shells with tomato and basil sauce
Ingredients: 250 g shell pasta; 2-3 tablespoons tomato paste; 1 onion; 2 cloves of garlic; 1 teaspoon of sugar; olive oil; dried basil; fresh parsley; salt; pepper

Season - Pasta shells with tomato and basil sauce by Zoe M. - Recipia

Shell Pasta with Tomato and Basil Sauce – A Quick and Delicious Recipe There are moments in life when you don’t have much time, but you want to indulge in a tasty and comforting meal. This shell pasta recipe with tomato and basil sauce is exactly what you need. It’s a perfect combination of flavors and textures, easy to prepare, that will bring a touch of joy to every bite. Plus, it’s a versatile recipe that can be adapted to your preferences. Preparation time: 10 minutes Cooking time: 15 minutes Total: 25 minutes Servings: 2 Ingredients: - 250 g shell pasta - 2-3 tablespoons of tomato paste - 1 medium onion - 2 cloves of garlic - 1 teaspoon of sugar - 2-3 tablespoons of extra virgin olive oil - 1-2 tablespoons of dried basil (or fresh, if available) - Salt and pepper to taste - A handful of fresh parsley, finely chopped (for serving) Recipe History Pasta has a long history, dating back to ancient times. Over the years, it has evolved and adapted to various culinary cultures. The combination of tomato and basil is a classic, blending the sweetness of tomatoes with the fresh aroma of basil, bringing a touch of sunshine to your plate. This simple recipe pays homage to the finest culinary traditions, making it perfect for a quick dinner or a festive meal. Step by Step 1. Cook the pasta: Put water in a large pot, add salt (about a tablespoon), and bring to a boil. Add the shell pasta and cook according to the package instructions, usually between 8-10 minutes, until al dente. Don’t forget to stir occasionally to prevent sticking. 2. Prepare the sauce: While the pasta is boiling, focus on the sauce. Chop the onion finely and crush the garlic cloves. Heat the olive oil in a pan over medium heat. Add the onion and garlic, sautéing for 2-3 minutes until translucent and fragrant. 3. Add the tomatoes: Put the tomato paste in the pan, add a teaspoon of sugar (this will balance the acidity of the tomatoes) and a bit of water to thin the sauce. Let the sauce simmer on low heat, stirring occasionally, until it reduces and becomes more concentrated, about 5-7 minutes. 4. Season: Once the sauce has reduced, add the dried basil and season with salt and pepper to taste. Let it simmer for a few more minutes for the flavors to meld together. 5. Finish the dish: Once the pasta is cooked, drain it under cold running water to stop the cooking process. Place it in a large bowl, then pour the tomato sauce over it. Mix well to coat the pasta evenly with the sauce. 6. Serve: Sprinkle the chopped parsley on top and serve the pasta hot. It pairs wonderfully with a fresh green salad or even a slice of toasted bread with butter. Practical Tips - Choose quality pasta: Opt for durum wheat pasta, which has a better texture and absorbs the sauce better. - Cook pasta al dente: It will continue to cook a bit after draining, so it’s important to stop the cooking at the right time. - Customize the sauce: Add ingredients like olives, chili peppers, or grated parmesan cheese for extra flavor. - Use fresh basil: If you have it on hand, use fresh basil instead of dried for a more vibrant taste. Frequently Asked Questions 1. Can I use other types of pasta? Of course! You can experiment with any type of pasta you prefer, such as spaghetti, penne, or fusilli. 2. How can I make this sauce spicier? Add chopped chili peppers or red pepper flakes to the sauce for a bit of heat. 3. What other ingredients can I add to the sauce? You can add vegetables like zucchini, eggplant, or spinach, which can be quickly added to the pan along with the onion and garlic. 4. How can I store leftovers? This pasta can be stored in the fridge in an airtight container for 2-3 days. Reheat in the microwave or on the stove with a bit of olive oil to bring it back to life. Delicious Combinations This shell pasta with tomato and basil sauce pairs perfectly with a fresh green salad, a light white wine, or, for a more Italian touch, a bruschetta appetizer with tomatoes and basil. You can also add a portion of grilled meat or fish for a heartier meal. Calories and Nutritional Benefits This recipe contains approximately 450 calories per serving, depending on the amount of olive oil used. Pasta is an excellent source of carbohydrates, providing quick energy, while tomatoes are rich in antioxidants, vitamins, and essential minerals. Garlic and onion provide additional benefits, being known for their antibacterial and anti-inflammatory properties. Final Note This shell pasta with tomato and basil sauce recipe is an excellent choice for a quick dinner, but also for moments when you want to treat yourself to something tasty without spending hours in the kitchen. Whether you prepare it for yourself or for loved ones, the result will surely be appreciated. Enjoy your meal!

Pasta shells with tomato and basil sauce

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