Chicken livers with vegetables and cream sauce

Name: Chicken livers with vegetables and cream sauce - Zoe D.
Ingredients: 1 chicken liver tray; 1 green onion; 1 tomato; 2 tablespoons sour cream; olive oil; 1 cup rosé wine; spices

Meat - Chicken livers with vegetables and cream sauce by Zoe D. - Recipia

Chicken livers with vegetables and sour cream sauce: a simple and tasty delicacy Chicken livers, often an underrated choice, are not only affordable but also extremely versatile in the kitchen. This recipe for chicken livers with vegetables and sour cream sauce is a perfect option for a quick and delicious dinner that will surely impress family and friends. Let's embark together on the preparation of this dish, which not only combines flavors but also offers high nutritional content. Preparation time: 15 minutes Cooking time: 25 minutes Total time: 40 minutes Servings: 4 Ingredients: - 500 g chicken livers - 1 green onion (or a regular onion, if you prefer) - 1 large ripe tomato - 2 tablespoons sour cream (you can use cooking cream, but also a richer variant for a creamier sauce) - 2-3 tablespoons olive oil (extra virgin olive oil is ideal for an intense flavor) - 1 cup rosé wine (choose a good quality wine, as it will influence the flavors) - Spices: dried basil, black pepper, thyme - Fresh parsley for garnish Nutritional information: Chicken livers are an excellent source of protein, containing about 25 g of protein per 100 g, and are low in calories, with approximately 175 calories. They are also rich in vitamins A, B12, iron, and zinc, essential for the health of the immune system and skin. Step-by-step instructions: 1. Preparing the livers: Start by cleaning the livers of membranes, an essential step for achieving a fine texture. Rinse them under cold running water, then cut them into smaller pieces for even cooking. 2. Sautéing the vegetables: In a wok or deep pan, add the olive oil and heat it over medium heat. When the oil is hot, add the chopped green onion and sauté for 2-3 minutes until it becomes translucent. This will add a sweet flavor to the dish. 3. Adding the livers: Incorporate the chicken livers into the pan. Cook for 5-6 minutes, turning occasionally until they are lightly browned. It is important not to overcook them so that they remain juicy. 4. Seasoning: Add the diced tomato and spices (basil, pepper, and thyme). Mix well so that the flavors combine. At this point, the aroma will start to become irresistible! 5. Deglazing with wine: Pour the rosé wine into the pan, making sure to scrape up any bits stuck to the bottom. This will add depth to the flavor. Let it simmer for 3-4 minutes to evaporate the alcohol. 6. Creating the sauce: Add a little water to cover the ingredients, then let it simmer on low heat for 10 minutes. This step will ensure that the livers are fully cooked and the flavors blend perfectly. 7. Finishing the dish: Towards the end, add the two tablespoons of sour cream, mixing well. If the sauce is too thick, you can add a little water. Let it simmer for another 2-3 minutes. You will fall in love with the creaminess that the sour cream brings! 8. Serving: Sprinkle fresh chopped parsley on top for an extra touch of freshness and color. Chicken livers with vegetables and sour cream sauce can be served alongside mashed potatoes or a crisp green salad. Useful tips: - Vegetarian option: If you want to experiment with a vegetarian version, you can replace the chicken livers with portobello mushrooms or tofu, which will absorb the flavors of the sauce. - Wine: Choose a good quality wine, as it can make a difference in the final taste. If you prefer a non-alcoholic option, you can use chicken or vegetable broth. - Garnishing: For an attractive presentation, you can add a few lemon slices to the plates. Frequently asked questions: 1. Can I use turkey livers instead of chicken livers? Yes, turkey livers are an excellent alternative, with a slightly more pronounced flavor. 2. How can I store leftover livers? Store them in an airtight container in the refrigerator for 2-3 days. Reheat them over low heat or in the microwave before consuming. 3. What side dishes go well with this dish? Mashed potatoes, rice, or a green salad are ideal side dishes to complement this meal. Pairing recommendations: This dish pairs perfectly with a glass of rosé wine, which will highlight the delicate flavors of the livers and vegetables. Additionally, a light beer or a fresh citrus-based cocktail could complement the meal well. Chicken livers with vegetables and sour cream sauce are not just a simple recipe, but also an opportunity to explore new flavors and create special moments with loved ones. Enjoy your meal!

Chicken livers with vegetables and cream sauce

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