Chicken drumsticks in zucchini sauce

Name: Chicken drumsticks in zucchini sauce - Zina P.
Ingredients: 5 chicken drumsticks (pre; marinated from the store) 2 onions 1 bell pepper 4 tablespoons of oil 1 medium zucchini 500g tomatoes 1 small can of tomato paste 1 teaspoon mustard seeds 1 bay leaf salt and pepper to taste 1 bunch o

Meat - Chicken drumsticks in zucchini sauce by Zina P. - Recipia

Chicken drumsticks in zucchini sauce - A delicious dish full of flavors Preparation time: 15 minutes Cooking time: 45 minutes Total time: 60 minutes Number of servings: 4 General description Today I invite you to prepare together a recipe for chicken drumsticks in zucchini sauce, a tasty and comforting meal, perfect for a family dinner or to impress friends. This dish combines juicy chicken meat with the delicate flavors of vegetables and a rich sauce that will turn any meal into a special occasion. The recipe is simple, accessible to anyone, and, in addition, has the advantage of being quick, ideal for days when time is limited. A brief history of the dish This recipe for chicken drumsticks with zucchini reflects the culinary tradition of combining meat with vegetables, a common practice in many cultures. Zucchini, a versatile vegetable, has been used for centuries in dishes around the world. It is not only delicious but also healthy, being an excellent source of vitamins and minerals. In this recipe, zucchini not only adds a fresh note but also contributes to a pleasant texture of the sauce. Necessary ingredients - 5 chicken drumsticks (pre-marinated from the store) - 2 medium onions - 1 bell pepper (preferably red or yellow for extra color) - 4 tablespoons of sunflower or olive oil - 1 medium zucchini - 500 g fresh tomatoes - 1 can of tomato paste (140 g) - 1 teaspoon mustard seeds - 1 bay leaf - Salt and pepper to taste - 1 bunch of fresh parsley Details about the ingredients - Chicken drumsticks: Choose marinated chicken drumsticks, which will add extra flavor to the dish. - Zucchini: Make sure the selection is fresh; the skin should be smooth and blemish-free. - Tomatoes: Opt for ripe tomatoes that will provide a sweet and vibrant taste to the sauce. - Oil: Using extra virgin olive oil will add a Mediterranean note to the dish. Preparation techniques 1. Preparing the vegetables: - Peel the onion and bell pepper, then chop them finely. - Wash the zucchini, cut off the ends, split it in half, and scoop out the seeds. Keep the skin if it is fresh. - Process the onion, bell pepper, and zucchini in a food processor to achieve a uniform consistency. 2. Sautéing the vegetables: - In a large skillet, add the oil and heat it over medium heat. - Add the chopped vegetables and sauté for about 10 minutes until they become slightly golden and fragrant. 3. Adding the meat: - Wash the chicken drumsticks (if necessary) and add them to the skillet. Stir well to coat them with the vegetables. - Pour 1/2 cup of water and the seasonings (salt, pepper) over the meat. Let it simmer on low heat, covering the skillet with a lid. 4. Preparing the sauce: - When the water has reduced, add the crushed tomatoes (you can use a food processor or a fork) and the bay leaf. - Incorporate the mustard seeds and let it simmer on low heat, covered, for about 20-25 minutes. 5. Finishing the dish: - Check the meat with a fork; if it easily pulls away from the bone, it is done. - Add the tomato paste and let it simmer for another 5 minutes for the flavors to meld. - Turn off the heat and sprinkle the chopped parsley on top. Cover the skillet and let it sit for 5 minutes before serving. Useful tips - Serving: This dish pairs wonderfully with a serving of warm polenta or rice. If you prefer something lighter, a fresh cabbage salad will perfectly complement the dish. - Variations: You can add other vegetables, such as carrots or pumpkin, to diversify the flavor. Additionally, a teaspoon of honey or sugar can balance the acidity of the tomatoes if you prefer a sweeter sauce. - Frequently asked questions: - *Can I use other parts of the chicken?* Yes, chicken breast or thighs are also excellent options. - *How spicy is this dish?* The level of spiciness can be adjusted by adding hot peppers or omitting spicy seasonings. Nutritional benefits This recipe is not only delicious but also healthy. Zucchini is rich in vitamins A and C, while chicken meat provides essential proteins. Regular consumption of fresh vegetables, such as tomatoes and zucchinis, contributes to a balanced and healthy diet. Calories A serving of this recipe contains approximately 300-350 calories, depending on the amount of oil used and the added sides. It is an excellent choice for a nourishing meal without exceeding daily calorie limits. Conclusion When it comes to simple and tasty recipes, chicken drumsticks in zucchini sauce are definitely a favorite. This dish will not only satisfy your taste buds but will also bring a touch of joy to your kitchen. Try it and enjoy its unique flavors! Bon appétit!

Ingredients

5 chicken drumsticks (pre
marinated from the store) 2 onions 1 bell pepper 4 tablespoons of oil 1 medium zucchini 500g tomatoes 1 small can of tomato paste 1 teaspoon mustard seeds 1 bay leaf salt and pepper to taste 1 bunch o

Chicken drumsticks in zucchini sauce

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