Chicken stew with bell peppers and onions

Name: Chicken stew with bell peppers and onions - Zenovia I.
Ingredients: 1 kg upper thighs 1 kg onion 1/2 kg bell pepper 1/2 kg tomatoes 1 bunch of parsley salt pepper paprika

Meat - Chicken stew with bell peppers and onions by Zenovia I. - Recipia

Chicken stew with peppers and onions is a classic dish that evokes family memories and warm meals. Full of flavors, this recipe is simple yet captivating, turning each ingredient into a delicious story. Whether you prepare it for a family dinner or a special occasion, this stew will bring a smile to the faces of your loved ones. Let’s begin the culinary journey! Preparation time: 20 minutes Cooking time: 50 minutes Total time: 1 hour and 10 minutes Servings: 4-6 Ingredients: - 1 kg chicken thighs (preferably with bone for richer flavor) - 1 kg onions (choose white onions for a sweeter taste) - 500 g bell peppers (red or yellow, for a vibrant touch) - 500 g tomatoes (fresh or canned, depending on the season) - 1 bunch of fresh parsley - Salt, to taste - Pepper, to taste - 1-2 tablespoons of sweet paprika (for an extra flavor boost) - Oil (sunflower or olive oil, according to preference) Recipe history: The stew has deep roots in culinary tradition, known in various forms around the world. This dish was created to bring together simple yet nourishing ingredients in a way that reveals a rich and complex flavor. The origins of the stew are closely tied to the idea of slow cooking, allowing flavors to meld and meat to become tender. Step by step: 1. Preparing the meat: Start by washing the chicken thighs well under cold running water. This step is essential to remove any impurities. Score the top of the thighs with a sharp knife to allow the spices to penetrate better. In a deep skillet, heat 2-3 tablespoons of oil over medium heat. When the oil is hot, add the chicken thighs and fry them until golden brown on all sides (about 5-7 minutes). Then, remove them from the skillet and set aside. 2. Preparing the vegetables: In the same skillet, add the sliced onions. If necessary, you can add a little extra oil. Cook the onions over medium heat, stirring occasionally, until they become translucent and soft (about 5-7 minutes). Add the diced bell peppers and continue cooking for another 5-6 minutes, until they become slightly soft. 3. Adding liquid: Once the vegetables are ready, add about 500 ml of water and bring to a boil. Let it simmer over low heat, covered, for 15-20 minutes, until the onions and peppers are well cooked. This time will allow the flavors to develop and integrate. 4. Incorporating the tomatoes: Add the peeled and diced tomatoes or grated tomatoes. If using canned tomatoes, make sure they are of good quality to maintain the richness of flavor. Mix well and let it simmer for another 10 minutes. 5. Finalizing the stew: Return the chicken thighs to the skillet. Season with salt, pepper, and paprika, gently stirring to coat the meat with the flavorful sauce. Let the stew simmer over low heat for 20-25 minutes, or until the sauce reduces to the desired consistency and the meat is tender. 6. Serving: Finally, sprinkle chopped fresh parsley on top for an extra touch of freshness. This delicious stew is best served with warm polenta, which will absorb the savory sauce. Practical tips: - For an intense flavor: You can add a bay leaf and a few black peppercorns during simmering. - Variations: You can replace chicken with pork or beef to experiment with different flavors. Additionally, adding vegetables like carrots or zucchini can enrich the dish. - Recommended drinks: Chicken stew with peppers pairs wonderfully with a dry white wine or a cold blonde beer, complementing the flavors of the food. Calories and nutritional benefits: A serving of chicken stew with peppers and onions contains approximately 350-400 calories, depending on the amount of oil used. It is an excellent source of protein due to the chicken, while the vegetables provide a wide range of vitamins and minerals. Onions are known for their anti-inflammatory properties, and peppers are rich in vitamin C, playing an important role in strengthening the immune system. Frequently asked questions: - Can I use boneless chicken?: Of course, but keep in mind that the cooking time will be shorter. - How can I store the stew?: It freezes very well. You can keep it in an airtight container for up to 3 months. - Is this dish suitable for children?: Yes, it is a healthy and tasty dish, perfect for the whole family. Chicken stew with peppers and onions is more than just a recipe; it is an invitation to conviviality and the joy of sharing special moments with loved ones. Try this recipe and let yourself be carried away by its warm flavors!

Chicken stew with bell peppers and onions

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