Apple and Peach Tart - Vegan (Dietary Crust)

Name: Apple and Peach Tart - Vegan (Dietary Crust) - Xenia M.
Ingredients: 600; 700 g of apples diced; sprinkled with a little lemon juice; 1; 2 peaches (I used 2 small ones; but they were from the garden and had a special aroma for the tart); 1 packet of bourbon vanilla sugar. Base: 1 cup of flour; 1/4 cup of plain oatmeal; 3 tablespoons of wheat bran; 1 teaspoon of flax seeds; 5 tablespoons of sunflower oil; 3 tablespoons of sugar; 1 teaspoon of baking powder; 1/2 teaspoon of cinnamon; a few tablespoons of sparkling water; salt.

Dessert - Apple and Peach Tart - Vegan (Dietary Crust) by Xenia M. - Recipia

Apple and Peach Tart - Vegan with Dietetic Crust Who can resist a dessert that combines the sweet aroma of apples and peaches with a dietetic crust, full of nutrients? This apple and peach tart recipe is perfect for those who want to indulge without guilt. Whether you're vegetarian, vegan, or simply looking for a healthier dessert, this vegan tart will delight your senses and bring a touch of warmth to any meal. Preparation time: 20 minutes Baking time: 25 minutes Total: 45 minutes Servings: 8 The History of Apple and Peach Tart The apple and peach tart is a dessert that has crossed generations, incorporating traditions and recipes from various corners of the world. Seasonal fruits have always been the base of this recipe, and the combination of flavors has been cherished over time. With a reinvented crust based on healthy ingredients, this vegan version offers a modern reinterpretation of a classic. Ingredients For the crust: - 1 cup of flour - 1/4 cup of rolled oats - 3 tablespoons of wheat bran - 1 teaspoon of flax seeds - 5 tablespoons of sunflower oil - 3 tablespoons of sugar - 1 teaspoon of baking powder - 1/2 teaspoon of cinnamon - A few tablespoons of mineral water (about 3-4) - A pinch of salt For the filling: - 600-700 g of apples, peeled and diced - 1-2 peaches, diced (preferably garden peaches for flavor) - 1 packet of bourbon vanilla sugar - Lemon juice, to sprinkle on the apples Step-by-Step Instructions 1. Preparing the Crust: - In a large bowl, add the flour, oats, wheat bran, flax seeds, sugar, baking powder, cinnamon, and salt. Mix all the dry ingredients well to ensure they combine evenly. - Add the oil and mix until well incorporated into the mixture. The dough should be slightly crumbly. - Start adding mineral water one tablespoon at a time, mixing constantly, until you achieve a homogeneous dough. Do not add too much water; the dough should be slightly sticky but not wet. - Wrap the dough in plastic wrap and let it rest in the refrigerator while you prepare the filling. 2. Preparing the Filling: - Wash the apples and peaches, then peel and dice them. Make sure the apples are sprinkled with lemon juice to prevent oxidation and to keep their color. - Add the vanilla sugar over the diced fruits and gently mix to coat them evenly. 3. Assembling the Tart: - Preheat the oven to 180°C (350°F). - Remove the dough from the refrigerator and roll it out in a tart pan, ensuring you cover the bottom and edges evenly. - Place the fruit filling on top and spread it evenly. 4. Baking: - Place the tart in the preheated oven and bake for 20-25 minutes or until the crust is golden and firm to the touch. - Once the tart is ready, remove it from the oven and let it cool completely before slicing. 5. Serving: - Once cooled, slice the tart and, if desired, you can dust it with powdered sugar for a more festive appearance. Serve it alongside a scoop of Greek yogurt or vanilla ice cream for a delicious contrast of flavors. Practical Tips - Flax seeds: They not only add a unique flavor but are also an excellent source of omega-3 fatty acids and fiber. Grinding them a bit will help you benefit from more nutrients. - Choose seasonal fruits: Using garden fruits, when possible, will enhance the tart's flavor. - Variations: You can replace peaches with nectarines or add some chopped nuts for added texture. - For an exotic touch: Try adding a splash of almond essence to the dough for a surprising taste. Nutritional Information This apple and peach tart is not only delicious but also healthy. Each serving contains about 180 calories, making it an excellent choice for a snack. The crust made from oats and wheat bran provides fiber that aids digestion and supports optimal health. Frequently Asked Questions 1. Can I use other fruits? Yes, you can experiment with other fruits like cherries, plums, or even berries. 2. How can I store the tart? The tart keeps well in the refrigerator, covered with plastic wrap, for 2-3 days. 3. Is it possible to make the tart gluten-free? Yes, replace the wheat flour with gluten-free flour, such as almond flour or rice flour. This apple and peach tart recipe is a perfect example of how you can transform a classic dessert into a healthy version, full of flavors and nutrients. Don't hesitate to try it and enjoy every delicious bite! Enjoy your meal!

Apple and Peach Tart - Vegan (Dietary Crust)

Tags

Categories