Green beans with baby carrots and meat sauce

Name: Green beans with baby carrots and meat sauce - Xenia K.
Ingredients: 400g frozen green beans; 200g frozen baby carrots; 200g ground beef; 1 onion; 3 cloves of garlic; 1 can of diced tomatoes in juice; salt; oil; ground pepper; 1 teaspoon of sweet pepper paste or sweet paprika; parsley

Diverse - Green beans with baby carrots and meat sauce by Xenia K. - Recipia

Green beans with baby carrots and meat sauce If you're looking for a simple, quick, and incredibly delicious recipe that combines healthy ingredients and offers a unique flavor, then this recipe for green beans with baby carrots and meat sauce is exactly what you need. This dish, which combines the crunchy texture of the vegetables with the rich flavor of the meat sauce, is perfect for a family dinner or a meal with friends. Total preparation time: 60 minutes Preparation time: 15 minutes Cooking time: 45 minutes Number of servings: 4 Ingredients: - 400 g frozen green beans - 200 g frozen baby carrots - 200 g ground beef (or you can use pork, depending on your preference) - 1 large onion - 3 cloves of garlic - 1 can (about 400 g) diced tomatoes in juice - 1 teaspoon sweet pepper paste or sweet paprika - Salt, to taste - Ground pepper, to taste - Oil for sautéing - A handful of fresh chopped parsley Preparation: 1. Preparing the vegetables: Start by preparing the green beans and baby carrots. You can steam them, which will preserve the nutrients and the crunchy texture of the vegetables. Boil water in a large pot, place the vegetables in a steamer basket, and cover. Let them cook for about 10-15 minutes, or until they are tender but still crunchy. 2. Preparing the meat sauce: While the vegetables are cooking, chop the onion into large cubes. In a deep skillet, heat a few tablespoons of oil over medium heat and add the onion. Sauté the onion for 3-4 minutes until it becomes translucent. 3. Adding the meat: Add the ground meat to the skillet and mix well. Cook the meat for about 10-15 minutes until it is nicely browned. Make sure to break it into small pieces with a spatula for an even texture. 4. Adding the spices: Once the meat is cooked, add the diced tomatoes, pepper paste or paprika, salt, and pepper. Mix the ingredients well and bring the sauce to a boil. Once the sauce starts to boil, reduce the heat to low and let it simmer for 30 minutes. It’s important to stir occasionally to prevent sticking. 5. Finalizing the sauce: With 5 minutes left before turning off the heat, add the minced garlic. This will add a fresh and delicious aroma to your sauce. After turning off the heat, add the fresh chopped parsley for a touch of freshness. 6. Combining the vegetables with the sauce: Once the green beans and baby carrots are ready, add them to the meat sauce. Gently mix to combine all the flavors and let it rest for 2-3 minutes. Practical tips: - If you prefer a spicier version, you can add some chopped chili pepper to the sauce. - Instead of ground beef, you can use chicken or turkey, and for a vegetarian option, replace the meat with mushrooms or lentils. - Make sure the vegetables are not overcooked to maintain a crunchy texture. Nutritional benefits: This recipe is not only delicious but also nutritious! Green beans are an excellent source of vitamins (especially vitamin K), minerals, and fiber, contributing to healthy digestion. Baby carrots are rich in beta-carotene, which converts to vitamin A in the body, supporting skin and eye health. Ground beef provides essential proteins and iron, important for blood health. Serving: You can serve this dish with plain rice or mashed potatoes, which will absorb the delicious sauce. A fresh green salad can also perfectly complement the meal, adding a crunchy and refreshing element. Frequently asked questions: - Can I use fresh vegetables instead of frozen? Absolutely! Fresh vegetables will add extra flavor and texture, but make sure to cook them until tender. - How can I store leftovers? You can store leftovers in an airtight container in the refrigerator for 2-3 days. Reheat them on the stove or in the microwave before serving. - Is it possible to freeze the sauce? Yes, you can freeze the meat sauce without any problems! Just make sure to let it cool completely before transferring it to a freezer-safe container. This recipe for green beans with baby carrots and meat sauce is not just a comforting meal but also an excellent way to enjoy vegetables every day. Give it a try and enjoy the delicious combination of flavors!

Category: Diverse Author: Xenia K. Views: 1 Date: 05.10.2024

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