Turkey meatballs in tomato sauce with tarragon

Name: Turkey meatballs in tomato sauce with tarragon
Ingredients: For meatballs: 350 g ground turkey; 1 large onion; 1 cup cooked rice; 1 egg; 2 slices of bread; 2-3 sprigs of parsley; salt and pepper; 3 tablespoons flour. For sauce: 400 g peeled tomato pulp; 2 tablespoons olive oil; 1 tablespoon flour; 1 teaspoon sugar; 1 clove of garlic; 1 bunch of tarragon; a pinch of salt.

Diverse - Turkey meatballs in tomato sauce with tarragon by Vladelina K. - Recipia

Turkey meatballs in tomato sauce with tarragon - A delicious and healthy recipe Preparation time: 30 minutes Cooking time: 30 minutes Total time: 60 minutes Number of servings: 4 Welcome to the savory world of turkey meatballs! This recipe is perfect for a healthy and flavorful dinner, bringing together simple yet tasty ingredients. Meatballs are a popular choice in many cultures, providing an excellent way to transform ground meat into an appetizing and satisfying dish. Additionally, the tomato sauce with tarragon adds a layer of flavor, making this recipe truly special. Let’s begin this culinary adventure! Ingredients For the meatballs: - 350 g ground turkey (choose quality meat for better taste) - 1 large onion (preferably white or yellow for a sweeter flavor) - 1 cup of cooked rice (use long-grain rice for a better texture) - 1 egg (to bind the ingredients) - 2 slices of bread (preferably whole grain for better nutritional value) - 2-3 sprigs of fresh parsley (chopped finely for added freshness) - Salt and pepper (to taste) - 3 tablespoons of flour (to give a crust to the meatballs) For the sauce: - 400 g peeled tomatoes (you can use fresh tomatoes in season or canned) - 2 tablespoons of olive oil (choose quality oil for a more intense flavor) - 1 tablespoon of flour (to thicken the sauce) - 1 teaspoon of sugar (to balance the acidity of the tomatoes) - 1 clove of garlic (crushed for flavor) - 1 bunch of fresh tarragon (chopped finely; this aromatic herb will add a unique taste) - A pinch of salt (to taste) Step by step 1. Preparing the meatballs: In a large bowl, add the ground turkey. Peel and finely chop the onion, then add it to the bowl. Incorporate the cooked rice, egg, broken bread into small pieces, chopped parsley, salt, and pepper. Use your hands to mix all the ingredients well until you achieve a homogeneous mixture. 2. Shaping the meatballs: Wet your palms with water (this simple trick will help you shape the meatballs without them sticking to your hands) and take portions of the meat mixture, shaping them into balls the size of a golf ball. Place the meatballs on a plate. 3. Boiling the meatballs: In a large pot, bring water to a boil and add salt. When the water is boiling, carefully add the meatballs. Let them boil for 18-20 minutes, until they become slightly firm and rise to the surface. 4. Preparing the sauce: In a pan, heat the olive oil over medium heat. Add a tablespoon of flour and stir continuously for about 1-2 minutes, until the flour becomes slightly golden. This is a roux technique, which will give the sauce a better consistency. Add the peeled tomatoes, crushed garlic, salt, and sugar. Allow the sauce to boil for a few minutes, stirring occasionally, until it starts to thicken. 5. Finalizing the dish: After the meatballs have boiled, remove them with a spatula and transfer them to the tomato sauce. Let them simmer together for 1 minute, to absorb the flavors of the sauce well. 6. Serving: Remove the pot from the heat and let the dish rest for a few minutes. Then, serve the meatballs hot, alongside a side of mashed potatoes or a fresh green salad. A slice of crusty bread can perfectly complement this dish, allowing you to savor every drop of the delicious sauce. Suggestions and variations To add extra flavor, experiment with spices. You can add a little cumin or sweet paprika to the meat mixture for a spicy note. Also, replace tarragon with basil or oregano to achieve a different flavor profile. If you want a vegetarian version, you can use tofu or ground chickpeas instead of ground turkey and adapt the sauce with your favorite spices. Nutritional benefits Turkey meatballs are an excellent choice for a healthy meal. Turkey meat is rich in protein and low in fat, making it an excellent source of nutrients. Tomatoes are full of antioxidants and vitamins, especially vitamin C, while tarragon not only adds a unique flavor but also digestive benefits. Frequently asked questions 1. Can I replace turkey with another type of meat? Absolutely! You can use chicken, beef, or even pork, depending on your preferences. 2. How can I make the meatballs less dense? Make sure to use enough wet ingredients, such as egg and rice, and don’t overmix. 3. Can I prepare the meatballs in advance? Yes, you can prepare the meatballs a day ahead, and the sauce can be kept separately. When you’re ready to serve, you can reheat them together. 4. What drinks pair well with this dish? Fresh lemonade or a dry white wine pair perfectly with turkey meatballs in tomato sauce. Conclusion I hope you found this recipe for turkey meatballs in tomato sauce with tarragon as delicious as it is simple! This dish is not only easy to prepare but also full of flavor and nutrients. Experiment with the ingredients and customize the recipe according to your tastes and those of your loved ones. Enjoy your meal and don’t forget to share your culinary experiences!

Category: Diverse Author: Vladelina K. Views: 1 Date: 06.10.2024

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