Garlic sauce with yogurt

Name: Garlic sauce with yogurt - Vladelina J.
Ingredients: a 0.1% fat diet yogurt; a head of garlic; salt; pepper; oregano.

Sauces - Garlic sauce with yogurt by Vladelina J. - Recipia

I have made garlic sauce with yogurt many times, especially when I want something quick to accompany fish or baked potatoes. I like it because it doesn’t take long to prepare, and I always have the ingredients on hand. This time I tried it with low-fat yogurt, and it works well without losing any flavor. Quick Info Total time: 10 minutes Preparation time: 10 minutes Cooking time: not needed Servings: 2-3, depending on how much sauce you use for each dish Difficulty: easy Recipe type: quick sauce for fish, meat, pizza, or potatoes Ingredients 1 head of garlic (about 8-10 cloves, but it depends on the size of the garlic) 140 g low-fat yogurt, 0.1% fat (any plain yogurt can be used if you don’t have a very low-fat one) salt (to taste) pepper (to taste) oregano (a little, for garnish) Instructions 1. Peel the garlic cloves and rinse them quickly under running water. I recommend using a wide knife to crush them lightly, as this helps release the flavors better. 2. Grate the crushed garlic using a fine grater. If you don’t have a fine grater, you can crush it with a garlic press, but the texture will be slightly different. Do this directly on a plate or in a bowl. 3. Sprinkle a pinch of salt and freshly ground pepper over the garlic. The salt helps to macerate it faster. 4. Add the yogurt over the garlic and mix everything well with a spoon. Once it’s smooth, taste and see if you want more salt or pepper. 5. Finally, sprinkle a little oregano on top and mix briefly. You can leave some unblended if you want to see the green from the oregano. Why I make this recipe often I make it often because it pairs well with many dishes. It’s quick, doesn’t require cooking, and the ingredients are simple. If you have garlic and yogurt at home, you can whip up a sauce in 10 minutes. Tips and Variations Tips - Smaller garlic cloves usually have a more intense flavor. If you don’t want a very strong taste, reduce the number of cloves. - If you prefer a finer texture, grate the garlic or use garlic paste. - After mixing, let the sauce sit for 5 minutes before serving; the flavor will settle. Substitutions - If you don’t have low-fat yogurt, you can use any plain yogurt, even with 3.5% fat. - In the absence of oregano, you can try a bit of dried thyme, but the taste won’t be identical. - Salt can be completely omitted if you have no medical restrictions, but it does enhance the flavor of the dish. Variations - For a fresher taste, you can add finely chopped fresh parsley. - If you prefer a thicker consistency, use Greek yogurt or strain regular yogurt in a sieve. - A splash of lemon juice changes the flavor slightly, but it’s not in the original recipe. Serving Ideas - It goes well with baked or fried fish, as well as grilled meat. - It can be drizzled over pizza, especially if you enjoy the taste of fresh garlic. - It’s also great with baked or fried potatoes. - It can be served alongside roasted vegetables or even as a dip for cold sandwiches. Frequently Asked Questions 1. Can I make the sauce in advance? Yes, you can make it 1-2 hours ahead, but the garlic flavor will be stronger if it sits longer. If you prefer a milder taste, make it just before serving. 2. What yogurt should I use if I don’t have low-fat? Any plain yogurt works. I’ve tried it with regular full-fat yogurt and Greek yogurt. The taste varies slightly, but it’s not an issue for the recipe. 3. What should I do if I added too much garlic? If it turns out too strong, add a bit more yogurt and mix well. It’s easier to dilute than to remove the garlic. 4. Can I make it without oregano? You can skip the oregano. It’s just for added flavor, but it’s not mandatory. 5. Is it good for kids? It has a pretty intense flavor due to the raw garlic, so it depends on the child. You can reduce the amount of garlic if needed. Nutritional Values Approximately, for the entire amount (140 g low-fat yogurt, 1 head of garlic): Calories: 60-80 kcal (most coming from the yogurt) Protein: about 6 g Carbohydrates: about 8 g Fat: under 1 g Values may vary depending on the type of yogurt and how much garlic you use. For the version with fattier yogurt, the calories increase. Storage and Reheating The yogurt sauce can be stored in the refrigerator, covered, for a maximum of 1 day. The garlic flavor becomes stronger over time, and the texture may become more liquid. I do not recommend keeping it for more than one day. There’s no point in reheating it; it’s served cold.

Category: Sauces Author: Vladelina J. Views: 1965 Date: 26.09.2024

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