Grilled chicken breast with white mushroom sauce

Name: Grilled chicken breast with white mushroom sauce
Ingredients: For marinating the chicken breast: 1 boneless chicken breast; salt; pepper; sweet paprika; 1/2 teaspoon dried basil; 2 tablespoons oil; 1 teaspoon Dijon mustard; a pinch of garlic powder. For the sauce: 1 small jar of chopped mushrooms; 1 small onion; 3 heaping tablespoons thick sour cream; 1 heaping tablespoon cream cheese; 2 tablespoons grated Parmesan; salt; pepper; 2 tablespoons oil; 1 teaspoon dried thyme; 3-4 sprigs of fresh dill.

Diverse - Grilled chicken breast with white mushroom sauce by Vladelina G. - Recipia

Grilled chicken breast with white mushroom sauce - A delicious, quick, and flavorful recipe Preparation time: 20 minutes Marinating time: 1 hour Cooking time: 15 minutes Total time: 1 hour and 35 minutes Number of servings: 4 Who doesn't love grilled chicken breast, tender and juicy, covered with a creamy mushroom sauce? This simple and classic recipe is perfect for a quick yet impressive dinner that is sure to delight your loved ones. Plus, marinating the chicken gives it a rich and aromatic flavor. As we enjoy this dish, let's remember that grilled chicken is one of those meals that has gained popularity worldwide due to its versatility and ease of preparation. Let's begin our culinary journey! Ingredients: For marinating the chicken: - 1 boneless chicken breast (approximately 500 g) - salt and pepper to taste - 1/2 teaspoon sweet paprika - 1/2 teaspoon dried basil - 2 tablespoons olive oil - 1 teaspoon Dijon mustard - a pinch of garlic powder For the sauce: - 1 small jar of sliced mushrooms (approximately 400 g) - 1 small onion, finely chopped - 3 heaping tablespoons of thick sour cream - 1 heaping tablespoon of cream cheese - 2 tablespoons grated Parmesan - salt and pepper to taste - 2 tablespoons olive oil - 1 teaspoon dried thyme - 3-4 sprigs of fresh dill, finely chopped for garnish Step 1: Marinating the chicken The first step is to marinate the chicken breast to give it a special flavor. Start by washing the chicken breast well under cold running water, then pat it dry with a kitchen towel to remove excess water. Cut the breast into suitable pieces so that they cook evenly. Use a meat mallet to gently pound each piece without breaking it apart. This step will help tenderize the meat. In a separate bowl, combine all the spices: salt, pepper, sweet paprika, dried basil, olive oil, Dijon mustard, and garlic powder. Mix well until you obtain a smooth paste. Place the chicken pieces in the bowl and ensure they are well coated with the marinade. Cover the bowl with plastic wrap and refrigerate for at least one hour. If you have time, a longer marinating time of 4-5 hours will bring an even deeper flavor. Step 2: Preparing the mushroom sauce Meanwhile, let's focus on the creamy mushroom sauce. Start by washing the mushrooms under cold water and placing them in a strainer for 5 minutes to drain well. Peel and finely chop the onion. In a skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and mushrooms, sautéing for 2-3 minutes until the mushrooms release their juices and the onion becomes translucent. Add 1/2 cup of water, salt, and pepper to taste, allowing the mixture to simmer over medium heat. When the liquid has significantly reduced, lower the heat and add the sour cream. Allow the sauce to come to a gentle boil, then stir in the cream cheese, grated Parmesan, and dried thyme. Mix well to achieve a creamy and uniform consistency. After the sauce has simmered for 4-5 minutes, remove the skillet from the heat and let the sauce cool slightly. Step 3: Grilling the chicken When the sauce is ready, take the chicken out of the refrigerator. Heat a grill pan (or an outdoor grill) and brush it with a little olive oil to prevent sticking. Sear the chicken pieces on both sides for about 5-6 minutes per side, or until the meat turns golden and is cooked through. It's important not to flip the meat too often to keep it juicy. Step 4: Assembling and serving Once the chicken breast is cooked, remove it to a platter and pour the mushroom sauce over each piece. Sprinkle the chopped fresh dill on top for added freshness and flavor. This dish can be served alongside sides like mashed potatoes, rice, or a fresh green salad, which will add a contrast of textures and colors. Helpful tip: For a touch of originality, you can add a few slices of melted cheese on top of the chicken during the last minutes of cooking, allowing it to melt slightly. Nutritional benefits This recipe is not only delicious but also healthy. Chicken breast is an excellent source of lean protein, while mushrooms provide a significant amount of fiber, vitamins, and minerals. The sour cream and cream cheese add extra calcium while having a moderate fat content. A serving contains approximately 400 calories, depending on the exact quantities used. Frequently asked questions 1. Can I use other types of mushrooms? Yes, you can use fresh or frozen mushrooms, such as champignon or shiitake, for a different flavor. 2. Can I replace the sour cream with a lighter option? Of course! You can use Greek yogurt or light sour cream to reduce the calorie intake. 3. What wine pairs well with this dish? A dry white wine, such as Sauvignon Blanc, will perfectly complement the flavors of this dish. 4. How can I store leftovers? You can store the chicken and sauce in an airtight container in the refrigerator for 2-3 days. Reheat them in the microwave or on the stovetop before serving. 5. What other recipes can I try with this marinade? This marinade is versatile and can also be used for pork or fish steaks. Experiment and find the combinations you like best! In conclusion, this grilled chicken breast recipe with white mushroom sauce is easy to prepare and perfect for any occasion. Whether it's a family dinner or a meal with friends, this dish will surely bring smiles and appreciation. Enjoy your meal!

Category: Diverse Author: Vladelina G. Views: 1 Date: 07.10.2024

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