Iahnie de fasole de post (Romanian bean stew)

Iahnie de fasole de post, a Romanian bean stew for fasting days, simmers until the beans soften, then comes together in a tomato sauce with onion and vegetables. Serve it warm for lunch, with tender beans and a sauce thick enough not to run like soup. I choose whole beans that are similar in size, not a bag with lots of broken ones. Preparation: 20 minutes. Cooking: 120 minutes. Rest: 8 hours. Total time: 10 hours and 20 minutes. Serves: 4. Approximately 340 kcal and 15 g protein per serving.
Ingredients
- 250 g dried beans
- 1500 ml warm water for soaking
- 6000 ml boiling water for cooking
- 1 medium onion (150 g)
- 1 medium carrot (100 g)
- 1 red pepper (150 g)
- 3 tablespoons oil
- 1 teaspoon salt
- 500 ml bean cooking liquid
- 2 medium onions (300 g)
- 30 g tomato paste or 200 ml tomato juice
- 1/2 teaspoon ground pepper
- 1 tablespoon flour
- 30 ml cold water
- 1 teaspoon dried thyme
- 15 g fresh dill
Preparation
1. Pick over and rinse 250 g of beans, then soak them for 8 hours in 1500 ml of warm water. 2. Drain the beans and put them on to boil in 1500 ml of boiling water. Change the water three times, each time using another 1500 ml of boiling water. In the last water, add the diced onion, diced carrot and pepper, 1/2 teaspoon of salt and 1 tablespoon of the 3 tablespoons of oil. Boil for 90 minutes in total, until the beans crush easily between your fingers, then set aside 500 ml of the cooking liquid and drain the beans. 3. In the empty pot, sauté the 2 diced onions in 2 tablespoons of oil and 250 ml of the bean cooking liquid. After 5 minutes, add 30 g of tomato paste or 200 ml of tomato juice and let the sauce simmer for another 10 minutes, until it thickens. 4. Add the drained beans to the sauce, then add another 250 ml of the cooking liquid, 1/2 teaspoon of salt and 1/2 teaspoon of pepper. If the sauce is too thin, mix 1 tablespoon of flour with 30 ml of cold water and pour it into the pot. Boil for 15 minutes, until it thickens; stir in the thyme and chopped dill at the end.
Notes
Older beans may need another 20-30 minutes of boiling, so check them before you start the sauce. Choose whole beans with few cracks; broken ones can fall apart before the rest are tender. If the tomato paste is very concentrated and tangy, use the tomato juice from the stated amount. The onion needs patience, much like it does in a simple stew: let it soften well before adding the tomatoes. For a gluten-free version, replace the flour with 1/2 tablespoon of starch mixed with 2 tablespoons of cold water; regular flour contains gluten. Keep it in the fridge for no more than 3 days, and the sauce will thicken further as it cools. Serve it with bread and pickles.
Frequently asked questions
Can I use canned beans?
Yes, use 2 cans of 400 g, drained and rinsed. Add them once the sauce is ready and let them boil for 10 minutes.
Can I use small white beans?
Yes, keep the amount at 250 g, but start checking whether they are cooked after 60 minutes, since small beans can soften faster.
What should I do if the beans fall apart?
Mash 3 tablespoons of beans and stir them into the sauce; it will thicken without flour.
Can I make it with speckled beans?
Yes, use 250 g as well. Check the beans after 70 minutes, since boiling time can vary from one variety to another.
Can I leave out the thyme?
Yes. Add the dill in the last 2 minutes of boiling so it keeps its fresh taste.
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