Bird liver with sweet cabbage

Name: Bird liver with sweet cabbage - Violeta F.
Ingredients: 500g chicken liver; 200ml milk; 100ml oil; 1 cabbage (0.8 kg); 1 tablespoon coarse salt; 200g broth; 3 sprigs fresh thyme; pepper; 1 chili pepper for decoration

Meat - Bird liver with sweet cabbage by Violeta F. - Recipia

Chicken liver with sweet cabbage - a traditional recipe with a unique taste and an aroma that will delight all your senses. This delicious combination is not only filling but also packed with valuable nutrients. Chicken liver is an excellent source of protein, vitamins, and minerals, while cabbage provides a generous amount of fiber and antioxidants. I invite you to discover step by step how to prepare this savory dish, ideal for a family meal or a dinner with friends. Preparation time: 20 minutes Cooking time: 30 minutes Total time: 50 minutes Servings: 4 Necessary ingredients: - 500 g chicken liver (preferably fresh) - 200 ml milk - 100 ml oil (you can use sunflower or olive oil for a more intense flavor) - 1 sweet cabbage (about 800 g) - 1 tablespoon coarse salt - 200 g tomato paste (can also be concentrated tomatoes) - 3 sprigs of fresh thyme (or 1 teaspoon of dried thyme) - Freshly ground pepper, to taste - 1 hot pepper, for garnish (optional) Brief history: Chicken liver has been a valued ingredient in various cultures for centuries, used not only for its taste but also for its exceptional nutritional benefits. Cabbage, on the other hand, is a staple food in many kitchens, with a long history of use in traditional dishes. The combination of chicken liver and sweet cabbage is a classic, reflecting the simplicity and rusticity of meals from the past, but with a modern twist. Step by step - Preparation: 1. Preparing the liver: Start by placing the chicken liver in a bowl with 200 ml of cold milk. This will help remove the bitter taste and make the liver more tender. Let it sit for about 30 minutes. It's a simple trick, but very effective! 2. Preparing the cabbage: Meanwhile, slice the cabbage into thin strips, either with a knife or using a food processor. Sprinkle coarse salt over the cabbage and mix well. This step will help the cabbage release its juices and become softer. Set it aside for about 10 minutes. 3. Frying the liver: After the liver has soaked in the milk, remove it and place it in a strainer to get rid of the excess milk. In a pan, heat 50 ml of oil over medium heat. Add the liver and fry for 3-4 minutes on each side, until it turns golden. Make sure not to overcrowd the pan, so the liver fries evenly. Once fried, place it on an absorbent towel to eliminate excess oil. 4. Preparing the cabbage: In the same pan, add the remaining oil and heat it well. Add the cabbage and sauté over medium heat, stirring frequently to prevent burning. The cabbage will start to soften and become translucent. This step takes about 15 minutes. 5. Adding spices: After the cabbage has sautéed, add the tomato paste, pepper, and thyme. Mix well and let the mixture simmer on low heat for 10-15 minutes, until the liquid reduces and the cabbage becomes soft and flavorful. If you prefer a more intense flavor, you can also add a splash of soy sauce or a few drops of balsamic vinegar. 6. Finishing the dish: In the last minutes of cooking, add the fried liver to the pan, stirring gently to combine the flavors. Let everything cook for a few minutes so that the liver heats up again and absorbs the flavors of the cabbage. 7. Serving: Serve the dish warm, garnished with thin slices of hot pepper, which will add a pleasant spicy note. You can accompany this dish with a fresh green salad or polenta, which will perfectly complement the rich taste of the liver and cabbage. Useful tips: - Preparation variations: You can experiment by adding other vegetables, such as carrots or onions, to diversify the recipe. - Chicken liver: Make sure to choose fresh liver, with a firm texture and even color. Avoid liver that looks dry or has an uneven color. - Calories and nutritional benefits: Chicken liver is rich in iron, vitamin A, and vitamin B12, making it ideal for maintaining immune health and energy. A serving of this dish can contain approximately 350-400 calories, depending on the amount of oil used. Frequently asked questions: - Can I use liver from another bird? Yes, duck or goose liver can also be used, but it's important to adjust the cooking time according to the type of liver used. - How can I keep cabbage fresh longer? If you have leftover cabbage, you can store it in the refrigerator in an airtight container. Make sure it is well dried before storing it. This recipe for chicken liver with sweet cabbage is not just a culinary delight but also a way to bring together tradition and innovation in the kitchen. Whether you prepare it for yourself or for loved ones, it is a meal that will bring smiles to everyone’s faces. Enjoy your meal!