Stuffed kohlrabi soup

Name: Stuffed kohlrabi soup
Ingredients: -500 g ground meat -1 cup rice -1-2 carrots -1 onion -1 parsley -6 turnips (you can use more; but I only bought 6) -tomato juice or broth -fresh parsley salt to taste

Soups - Stuffed kohlrabi soup by Vanesa I. - Recipia

Stuffed Kohlrabi Soup - A Journey into the World of Flavors Preparation time: 30 minutes Cooking time: 45 minutes Total time: 1 hour and 15 minutes Number of servings: 4-6 Welcome to a world full of flavors and textures! Today, I will take you on a special culinary journey as we prepare stuffed kohlrabi soup together. This recipe combines simple yet flavorful ingredients, offering a comforting and healthy dish. Stuffed kohlrabi soup is an excellent choice for a family meal, bringing a touch of childhood nostalgia to your plate. Kohlrabis, these unique vegetables, have been cultivated over time and appreciated by various cultures for their delicate taste and nutritional benefits. They are rich in vitamins C and K, fiber, and antioxidants, making them an excellent choice for a balanced diet. Necessary ingredients: - 500 g minced meat (can be pork, beef, or turkey, depending on preference) - 1 cup of rice (about 100 g) - 1-2 carrots (preferably large, to add sweetness) - 1 medium onion - 1 parsley root (or 1 bunch of fresh parsley) - 6 kohlrabis (more can be used depending on how many servings you want) - 400 ml tomato juice or puree - A bunch of fresh green parsley (for garnish) - Salt to taste - 1 tablespoon of flour (to thicken the soup) Step by step: 1. Preparing the kohlrabis: Start by washing the kohlrabis well. Use a sharp knife to carefully peel them, being careful not to damage the inside. Use a small spoon or a skewer to scoop out the core (inside) of the kohlrabis, leaving a thin layer of vegetable to maintain their shape. The core will be used later in the soup, so don’t throw it away! 2. Filling the kohlrabis: In a bowl, combine the minced meat with the washed rice, salt, and pepper to taste. If you want to add a dash of flavor, you can include spices like sweet paprika or oregano. Fill each kohlrabi with the meat and rice mixture, being careful not to overfill them, as the rice will absorb liquid and expand. 3. Preparing the vegetables: Chop the onion, carrots, and parsley root into small cubes or grate them. In a large pot, add water and bring it to a boil. Once the water is boiling, add the chopped vegetables and let them simmer for about 5-7 minutes. 4. Adding the kohlrabis: After the vegetables have started to soften, add the stuffed kohlrabis to the pot. They will absorb the flavors of the soup and cook to perfection. 5. Preparing the meatballs: From the remaining meat, form small meatballs. These will add extra flavor to the soup. After adding the kohlrabis, toss the meatballs into the soup and let them simmer together with the other ingredients. 6. Preparing the sauce: In a separate bowl, mix the tomato juice or puree with a tablespoon of flour, gradually adding hot soup to avoid lumps. Once the mixture is smooth, pour it into the pot, stirring well. 7. Finalizing the soup: Let the soup simmer over medium heat for about 10-15 minutes, or until the kohlrabis are tender. At the end, add the previously scooped kohlrabi core, as well as the finely chopped green parsley. This will add a touch of freshness and flavor to the dish. 8. Serving: Stuffed kohlrabi soup is served hot, with a spoonful of sour cream on top if desired. Garnishing with a few fresh parsley leaves adds a pleasant appearance and a fresh aroma. Useful tips: - You can experiment with different types of meat or even use a mix of meat and vegetables for a vegetarian option. - If you have smaller kohlrabis, you can fill them with the meat and rice mixture and steam them for a healthier version. - This soup pairs perfectly with a slice of fresh bread, complementing winter meals. Frequently asked questions: - Can I use other vegetables? Absolutely! You can add zucchini, bell peppers, or even cabbage, depending on your preferences. - How can I store the soup? The soup keeps well in the refrigerator for 2-3 days or can be frozen for a later meal. - Is this soup healthy? Stuffed kohlrabi soup is an excellent choice, being rich in fiber and nutrients, and the ingredients can be adjusted to fit a healthy lifestyle. Calories and nutritional benefits: This recipe contains approximately 250-300 calories per serving, depending on the type of meat used and the amount of sour cream added. Kohlrabis are an excellent source of vitamin C, supporting the immune system, while the minced meat provides essential proteins for the body. Stuffed kohlrabi soup is not just a tasty dish but also a true culinary treasure that can bring smiles and unforgettable moments to your family. So, don’t hesitate to try this recipe and bring a touch of warmth to your kitchen!

Ingredients

-500 g ground meat -1 cup rice -1-2 carrots -1 onion -1 parsley -6 turnips (you can use more
but I only bought 6) -tomato juice or broth -fresh parsley salt to taste

Stuffed kohlrabi soup

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