Chicken breast stew with tomato sauce and potatoes

Name: Chicken breast stew with tomato sauce and potatoes - Tudosia N.
Ingredients: 1 boneless chicken breast; 1 cup homemade tomato paste; 150 g whole tomatoes in their own juice; 1 carrot; 1 onion; 2 tablespoons oil; salt; pepper; 1/2 teaspoon sweet paprika; fresh parsley; 6 small potatoes; 1 clove of garlic

Meat - Chicken breast stew with tomato sauce and potatoes by Tudosia N. - Recipia

Chicken breast stew with tomato sauce and potatoes: A comforting recipe Preparation time: 15 minutes Cooking time: 40 minutes Total time: 55 minutes Servings: 4 Do you remember those days when the smell of freshly cooked food filled your home and heart? Chicken breast stew with tomato sauce and potatoes is a classic dish that brings pleasant memories and a savory taste, perfect for satisfying your craving for comfort. This simple and delicious recipe is quick to prepare, and the ingredients are accessible, making it ideal for a family dinner or to impress friends. Ingredients needed: - 1 boneless chicken breast (about 400-500g) - 1 cup of homemade tomato paste - 150g whole tomatoes in their juice (or fresh tomatoes, if you prefer) - 1 medium carrot - 1 large onion - 2 tablespoons of olive oil (or vegetable oil) - Salt, to taste - Pepper, to taste - 1/2 teaspoon of sweet paprika - 6 small potatoes (or 2-3 large potatoes) - 1 garlic clove - Fresh parsley, for garnish Step by step for a perfect stew: 1. Preparing the ingredients Start by washing the chicken breast well under cold running water. Use a kitchen towel to pat it lightly, so it’s not too wet. Cut it into bite-sized pieces. This will help with even cooking. 2. Browning the meat In a large pot, add the oil and heat it over medium heat. Add the pieces of chicken and brown them on both sides for about 5-7 minutes, until golden. This step is essential as browning the meat will add a deep flavor to your dish. 3. Preparing the vegetables In the meantime, peel the carrot and slice it thinly. Peel the onion and chop it finely. Once the meat is browned, add the onion and carrot to the pot and let them sauté together with the chicken for another 3-4 minutes. 4. Adding the liquid After the vegetables have softened, add about 2 cups of water. This will form the base of the sauce. Let everything boil for 10 minutes, allowing the flavors to meld perfectly. 5. Adding the tomatoes Cut the whole tomatoes into cubes and add them to the pot. If you’re using fresh tomatoes, make sure to blanch them in boiling water for 30 seconds to peel them more easily. 6. The potatoes, the stars of the dish Peel and wash the potatoes. If they are small, you can leave them whole; if they are larger, cut them in halves or quarters, depending on your preference. Add them to the stew and let them boil over medium heat, covered, for 20-25 minutes. Check occasionally, adding hot water if the sauce reduces too much. 7. Season and finish When all the ingredients are well cooked, add salt, pepper, and sweet paprika. Stir gently, then add the tomato paste. If you find the sauce too thick, don’t hesitate to add a bit of warm water to achieve the desired consistency. Let the stew simmer for another 3-4 boils. 8. Garlic, an aromatic detail Peel the garlic clove and crush it. Add it to the stew at the end, mixing well. The garlic will add a note of flavor that will perfect the dish. 9. Garnish and serve Sprinkle chopped fresh parsley for a touch of freshness. Cover the pot with a lid and let the stew rest for 5 minutes to infuse the flavor. Chef's tip: For an extra flavor boost, you can add a few black peppercorns or a bay leaf during cooking. Also, if you like a spicier taste, add a bit of chopped hot pepper. Delicious combinations: This stew pairs wonderfully with warm polenta or freshly baked bread. Additionally, a green salad with lemon dressing will perfectly complement the meal, providing a pleasant contrast to the rich flavor of the stew. Calories and nutritional benefits: A serving of chicken stew with tomato sauce and potatoes has approximately 350-400 calories, depending on the amount of oil used. This is a meal full of protein, vitamins, and minerals, thanks to the fresh vegetables and chicken. The potatoes provide complex carbohydrates, which will give you the energy needed for an active day. Frequently asked questions: 1. Can I use turkey instead of chicken? Yes, this recipe can be easily adapted, and turkey will add a different yet equally delicious flavor. 2. What can I use instead of tomato paste? If you don’t have tomato paste on hand, you can use tomato puree or mashed fresh tomatoes. 3. Can I make this recipe in advance? Absolutely! The stew keeps well in the fridge for 2-3 days and actually becomes tastier the next day when the flavors have had time to meld. Enjoy your meal and success in the kitchen! This chicken breast stew with tomato sauce and potatoes will not only satisfy your hunger but also bring a touch of nostalgia and good cheer to every plate.

Chicken breast stew with tomato sauce and potatoes

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